How Gratitude Can Change Your Life

Not what we have, but what we enjoy, constitutes our Abundance EpicurusHOW GRATITUDE CAN CHANGE YOUR LIFE

“If the only prayer you say in your life is ‘thank you,’ that would suffice.” – Meister Eckhart

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.


Two psychologists, Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis, wrote an article about an experiment they conducted on gratitude and its impact on well-being. The study split several hundred people into three different groups and all of the participants were asked to keep daily diaries. The first group kept a diary of the events that occurred during the day without being told specifically to write about either good or bad things; the second group was told to record their unpleasant experiences; and the last group was instructed to make a daily list of things for which they were grateful. The results of the study indicated that daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism, and energy. In addition, those in the gratitude group experienced less depression and stress, were more likely to help others, exercised more regularly, and made greater progress toward achieving personal goals.

Dr. Emmons – who has been studying gratitude for almost ten years and is considered by many to be the world’s leading authority on gratitude – is author of the book, “”. The information in this book is based on research involving thousands of people conducted by a number of different researchers around the world. One of the things these studies show is that practicing gratitude can increase happiness levels by around 25%. This is significant, among other things, because just as there’s a certain weight that feels natural to your body and which your body strives to maintain, your basic level of happiness is set at a predetermined point. If something bad happens to you during the day, your happiness can drop momentarily, but then it returns to its natural set-point. Likewise, if something positive happens to you, your level of happiness rises, and then it returns once again to your “happiness set-point”. A practice of gratitude raises your “happiness set-point” so you can remain at a higher level of happiness regardless of outside circumstances.

In addition, Dr. Emmons’ research shows that those who practice gratitude tend to be more creative, bounce back more quickly from adversity, have a stronger immune system, and have stronger social relationships than those who don’t practice gratitude. He further points out that “To say we feel grateful is not to say that everything in our lives is necessarily great. It just means we are aware of our blessings.”


People tend to take for granted the good that is already present in their lives. There’s a gratitude exercise that instructs that you should imagine losing some of the things that you take for granted, such as your home, your ability to see or hear, your ability to walk, or anything that currently gives you comfort. Then imagine getting each of these things back, one by one, and consider how grateful you would be for each and every one. In addition, you need to start finding joy in the small things instead of holding out for big achievements—such as getting the promotion, having a comfortable nest egg saved up, getting married, having the baby, and so on–before allowing yourself to feel gratitude and joy.

Another way to use giving thanks to appreciate life more fully is to use gratitude to help you put things in their proper perspective. When things don’t go your way, remember that every difficulty carries within it the seeds of an equal or greater benefit. In the face of adversity ask yourself: “What’s good about this?”, “What can I learn from this?”, and “How can I benefit from this?”


A common method to develop the practice of gratitude is to keep a gratitude journal, a concept that was made famous by Sarah Ban Breathnach’s book “Simple Abundance Journal of Gratitude”. This exercise basically consists of writing down every day a list of three to ten things for which you are grateful; you can do this first thing in the morning or before going to bed at night. Another exercise you can try is to write a gratitude letter to a person who has exerted a positive influence in your life but whom you have not properly thanked. Some experts suggest that you set up a meeting with this person and read the letter to them face to face.

Last year millions of people took the challenge proposed by Will Bowen, a Kansas City minister, to go 21 days without complaining, criticizing, or gossiping. To help condition the participants to stop complaining, they each wore a purple No-Complaint wristband. Several authors in the self-improvement genre have suggested that people do something similar to help condition themselves to be constantly aware of the things in life that they’re grateful for.

A variation of the wristband concept is to create a gratitude charm bracelet, with either one meaningful charm or different charms representing the things you’re most grateful for. For example, you could have a charm shaped like a heart to symbolize your significant other, figurines to represent different family members, an apple to represent health, a dollar sign to symbolize abundance, a charm that represents your current profession or a future career, and maybe a charm that makes you laugh to represent humor and joy.


Once you become oriented toward looking for things to be grateful for, you will find that you begin to appreciate simple pleasures and things that you previously took for granted. Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good even in unpleasant situations. Today, start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful; in this way, you’ll be on your way toward becoming a master of gratitude.

Today’s article was written by by Marelisa Fabrega and is shared from the following website:

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Can You Make a Difference?

 There is no man living who isn't capable of doing more than he thinks he can Henry FordPOTENTIAL

In his book, The Americanization of Edward Bok, Edward Bok, one-time editor of the Ladies’ Home Journal, tells a story about his grandfather, who lived in Denmark. It seems the grandfather had been commissioned by the King of Denmark to lead a band of soldiers against pirates who were playing havoc with shipping along a certain coastal area. The elder Bok set up his headquarters on a lonely, rocky, desolate island just off the coast, and after a few years was able to clear the pirates out of the area.

Upon returning to the mainland Bok reported to the King. The King was very pleased and offered Bok anything he wanted. All he wanted, he told the King, was a plot of land on the island where he had just lived and fought for so many months. They told him the island was barren. Why would he want to live there? “I want to plant trees,” was Bok’s reply. “I want to make the island beautiful.” The King’s aides thought he was crazy. The island was constantly swept by storms and high winds. He would never be able to get a tree to grow there.

Bok, however, insisted, and the King granted him his wish. He went to live on the island, built a home, and finally was able to bring his wife to it. For years, they worked industriously, persistently, planting trees, shrubs, grass. Gradually the vegetation took hold, the island began to flourish. One morning they arose to hear birds singing. There had never been any birds on the island before.

Eventually the island became a showplace and now is visited by thousands of tourists each year. When he died the grandfather requested that the following words be inscribed on his tombstone: “Make you the world a bit more beautiful and better because you have been on it.”

But the story doesn’t end there. Edward Bok, the grandson, who had become an American citizen, believed that anyone who was able to do so should retire at 50 and spend the rest of his life making the world a more beautiful and better place to live. And he was as good as his word. At 50 he retired as editor of the Ladies’ Home Journal.

One day, while traveling around central Florida, he came upon Iron Mountain, elevation 324 ft. above sea level, the highest point in Florida. Immediately the thought hit him — why not repeat in America what his grandfather had done in the old country? He bought the site and set to work. Eventually he was more than successful. The place is called Mountain Lake Sanctuary, Lake Wales, Florida. Upon his death, Edward Bok willed it to the State of Florida, and it is now a major tourist attraction. Upon the younger Bok’s catafalque were the words: “Make you the world a bit more beautiful and better place because you have been in it.”

Bits & Pieces, March 31, 1994, pp. 17-20.

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Adoption…An Inspired Concept

Family is not defined by our genes, it is built and maintained through love Amelia G.

The subject of adoption is near and dear to my heart. The adoption of my youngest son and daughter has its own story – one that continues to this day. You can read about my adoption story in my book, A Glimpse of Heaven. However, today, I want to share someone else’s story with you as well. Adoption begins in the heart and that is where it needs to stay – I hope you enjoy today’s story!:

An Adoption Story That Started at Saks

On my many excursions into Saks Fifth Avenue in New York City over the years, I’ve bought countless pairs of shoes that brightened my mood, picked out dresses that (sometimes) flattered my figure, and turned over my credit card for too many cosmetics that I’d hoped would make me look like a fresher, prettier version of myself.

But one afternoon in October 2002, I walked out of the store with something more valuable than anything money could buy. I found hope in the unlikeliest of places after months of despair, thanks to a woman who decided to strike up a conversation with me in the store’s café.

It was a painful time for me. Married a little over two years, I’d suffered three devastating miscarriages in nine months and, at 42, was slowly coming to terms with the idea that I might never be able to have a child. Up until that point, I never really gave much thought to being a mother, and suddenly I could think of little else. My husband and I had been together for ten years before we decided to get married because neither of us was in a hurry to do so. My parents’ marriage had ended disastrously, leaving my mother in deteriorating health and dire financial circumstances. After her death a few years later, I vowed to maintain my independence, and I threw myself into my work as a freelance marketing consultant and fledgling writer. Motherhood just wasn’t part of the plan.

As my 40th birthday approached, I began, for the first time, to notice babies and their happy, smiling mothers wherever I went. I wished I could talk to my own mother about the yearning, hurt, and confusion I was experiencing.

On that fateful day, I’d been trudging around the city sleepwalking through meetings with clients while the voice inside me cried out, “It’s too late! You missed your chance to be a mother! You wanted an all-consuming career, and now you’ve got one.”

A light mist turned into a heavy rain. Perfect, I thought. Just the thing to match my mood. With an hour to kill before my next appointment, I ducked into Saks, hoping to distract myself with some retail therapy. When scouring the sale racks did little to lift my spirits, I decided to head to the ninth-floor café.

An elegantly dressed, slightly older woman wearing a tweed blazer and oversize pearls was seated a few stools away at the half-empty counter.

“Would you like to see a picture of my daughter?” she asked me.

“Sure,” I said, not at all sure why I was remotely interested.

She reached across the counter and handed me a photo of a smiling Chinese girl. The child was about seven years old and was wearing a Snow White costume.

“That’s Melanie. She’s in the first grade,” she said. I could hear the motherly pride in her voice.

“She’s pretty,” I said. “I love her costume.”

We were still chatting when our salads arrived. My new acquaintance told me she was exhausted, having been up half the night worrying over the news that some boys on her daughter’s bus had teased her about the “funny-smelling” Chinese snacks she had in her lunch box.

The woman explained that she felt strongly about teaching her daughter about Chinese customs and maintaining ties to her heritage.

“What made you decide to adopt her?” I asked, uncertain whether I’d ventured into too-personal territory.

“I didn’t want work to be my whole life,” she said.

I’m not sure if she saw the tears welling up in my eyes as I replied, “I don’t either, but I’m afraid it’s too late.”

“I was 51 when I adopted Melanie,” she said with more than a hint of reassurance in her voice. “And it’s the most rewarding, exciting thing I’ve ever done.”

When our checks came, she handed me her business card, and I finally learned her name—and in that minute, I saw a happier, more fulfilled version of myself. Jill Totenberg was a public relations consultant and a happy, loving adoptive parent. Could I ever hope to have that kind of life?

That night, I dreamed of my mother, remembering that she once had wanted to adopt a child from Vietnam, but my father hadn’t felt the same way. It was the first time she’d ever appeared in my dreams. I woke up knowing I could be—and would be—a mother. I also knew how that was going to happen.

A few days later, in the car on our way to dinner, I told my husband that I wanted to look into adopting a girl from China. “You’re enough for me,” he said. “But if you want to find out more about that, we can.”

In early 2003, we registered with an adoption agency and began an 18-month “paper pregnancy.” During that time, I kept in touch with Jill, e-mailing her occasionally. I promised to visit so I could meet her daughter, but as often happens, life got in the way. Still, the little girl in the Snow White costume and her mother were never far away in my thoughts.

When my husband and I returned from China with our nine-month-old daughter, Madeline Jing-Mei, in November 2005, Jill was one of the first people I e-mailed. “I did it!” I wrote. “I’m a mother, and she’s beautiful!”

“Congratulations,” she wrote back. “You’re embarking on the greatest adventure of your life.”

We recently reconnected on Facebook, and I reminded her that meeting her was the single most important encounter I’d ever had with a stranger. “I can’t imagine my life without Madeline. She’s the happiest child, and I adore her. I would have never really thought about adopting a baby from China if I hadn’t met you that day,” I told her. “You changed my life.”

“You were just ready to hear what I had to say,” said Jill. “It was meant to be.”

Today’s story was written by Diane Clehane and is shared from the following website:

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The Importance of Friendship…

A friend is one that knows You as you are, understands where You have been, accepts what You have become and still gently allows You to grow William Shakespeare
One day, when I was a freshman in high school, I saw a kid from my class walking home from school. His name was Kyle. It looked like he was carrying all of his books, and I thought to myself, “Why would anyone bring home all his books on a Friday? He must really be a nerd.”

I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on. As I was walking, I saw a bunch of kids running toward him. They ran right up to him, knocking all his books out of his arms and tripping him so he landed in the dirt. His glasses went flying, and I saw them land in the grass about ten feet from him.

Then he looked up, and I saw this terrible sadness in his eyes. My heart went out to him. So, I jogged over to him and as he crawled around looking for his glasses, and I saw a tear in his eye. As I handed him his glasses, I said, “Those guys are jerks. They really should get a life.”

He looked at me and said, “Hey thanks!” There was a big smile on his face. It was one of those smiles that showed real gratitude. I helped him pick up his books, and asked him where he lived. As it turned out, he lived near me, so I asked him why I had never seen him before. He said he had gone to private school before now. I would have never hung out with a private school kid before. We talked all the way home, and I carried his books.

He turned out to be a pretty cool kid. I asked him if he wanted to play football on Saturday with me and my friends. He said yes. We hung all weekend and the more I got to know Kyle, the more I liked him, and my friends thought the same of him. Monday morning came, and there was Kyle with the huge stack of books again. I stopped him and said, “Boy, you are gonna really build some serious muscles with this pile of books everyday!”

He just laughed and handed me half the books. Over the next four years, Kyle and I became best friends. When we were seniors, began to think about college. Kyle decided on Georgetown, and I was going to Duke.

I knew that we would always be friends, that the miles would never be a problem. He was going to be a doctor, and I was going for business on a football scholarship. Kyle was valedictorian of our class and I teased him all the time about being a nerd. He had to prepare a speech for graduation. I was so glad it wasn’t me having to get up there and speak.

On Graduation Day, I saw Kyle. He looked great. He was one of those guys that really found himself during high school. He filled out and actually looked good in glasses. He had more dates than me and all the girls loved him. Boy, sometimes I was jealous. Today was one of those days.

I could see that he was nervous about his speech. So, I smacked him on the back and said, “Hey, big guy, you’ll be great!” He looked at me with one of those looks (the really grateful one), and smiled. “Thanks,” he said.

As he started his speech, he cleared his throat, and began.

“Graduation is a time to thank those who helped you make it through those tough years. Your parents, your teachers, your siblings, maybe a coach… but mostly your friends. I am here to tell all of you that being a friend to someone is the best gift you can give them. I am going to tell you a story.”

I just looked at my friend with disbelief as he told the story of the first day we met . He had planned to kill himself over the weekend. He talked of how he had cleaned out his locker, so his Mom wouldn’t have to do it later, and was carrying his stuff home. He looked hard at me and gave me a little smile.

“Thankfully, I was saved. My friend saved me from doing the unspeakable.” I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment. I saw his Mom and Dad looking at me and smiling that same grateful smile. Not until that moment did I realize its depth.

Never underestimate the power of your actions. With one small gesture you can change a person’s life. For better or for worse. God puts us all in each other’s lives to impact one another in some way. Look for God in others.

“Friends are angels who lift us to our feet when our wings have trouble remembering how to fly.”

I agree with this. Your one action can really change a person’s life. or motivate someone. And friends are the most important part about your life. A friend does have a major impact on you. Many times i have found myself being depressed and lonely. I don’t know if its hormones or just me. But a message from a friend on whatsapp or facebook instantly makes me forget about my  depression and I’m all happy and cheerful again. 🙂

Like Aristotle said –

“Man is by nature a social animal; an individual who is unsocial naturally and not accidentally is either beneath our notice or more than human. Society is something that precedes the individual. Anyone who either cannot lead the common life or is so self-sufficient as not to need to, and therefore does not partake of society, is either a beast or a god. ”

We are all social animals. I have never found or met anyone who “does not partake of society”. And now days there are so many social networking websites, I don’t think this generation can ever feel lonely, You can always connect with someone online or just call them up.

So, don’t judge people by their appearances, be kind to all and keep smiling 🙂

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How to Have a Long and Happy Marriage

A successful marriage requires falling in love many times, always with the same person. Mignon McLaughlin

Eighty-seven years ago, Karam and Katari Chand met in their native land of Punjab, India through an arranged marriage. They’re still together and are waiting for the Guinness Book of World records to proclaim them as officially having the world’s longest lasting marriage. Karam says “My trick is to make Katari laugh. I like to tell jokes and make her smile. Being funny is my way of being romantic.”

The couple have eight children and twenty eight grandchildren together. There is an age difference – Karam is 107, and his wife is a relatively youthful 100, but that hasn’t stopped their long and successful partnership.

One of the secrets to their long and happy marriage is that the key to success is looking after each other in every way possible.

“I have been told laughing makes you live longer… my wife is still alive so it must have worked! I love her so much and I want to spend another 80 years by her side,” Karam says.

The couple now lives in Bradford and are both looked after by one of their children.
Katari says that eating right is very important. “When I was young I used to make him a nice fresh meal every night. We are vegetarian so I brought lots of fresh vegetables and made sure he was eating healthy food.

“Health is very important and I wanted to look after him so we could grow old together. Some would say it has worked!

Karam does a word search every day to keep his mind alive. He believes that spending plenty of time together has helped their marriage last.

“We have not spent any long span apart in over 50 years. We go everywhere together – up until a few years ago we went to India every year with the family and for all family weddings we make sure we get to stay together,” he says.

The couple’s marriage has lasted nearly five years longer than that of the current Guinness World Record holders and the couple is in the process of getting confirmation from the company that they will be named as the new record holders.

Both now share their five steps to a long and successful marriage:

1. “Always be faithful: always be faithful to one another. When you get married you commit to devoting your life to that person and even when the times are tough, don’t believe that the grass is greener…because it isn’t.”

2. “Look after each other as best you can: if you want to grow old with your partner you have to make sure you always look after each other in every shape and form. Whether it is making a meal, holding your partners hand when crossing the road or being a shoulder to cry on when something goes wrong.”

3. “Be tolerant of each other: everyone has bad habits or annoying traits. Whether it is leaving a towel on the floor or listening to the radio too loudly, you have to tolerate each other and realize that no one is perfect.”

4. “Listen to each other: the most important thing in a relationship is to listen. People don’t listen anymore because they are too busy with work and TV. Listen to your loved ones’ problems and concerns every day, because then you can help them overcome them and be happier. Also, it brings you closer together because you are the first port of call for each other when there is an issue in your life.”

5. “Follow social and religious values. Respect, care, cherish, love and value your partner – always treat them how you would want to be treated yourself.”

Today’s article was written by Greg Goodsell and is shared from the following website:


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