Tess was a precocious eight year old when she heard her Mom and Dad talking about her little brother, Andrew. All she knew was that he was very sick and they were completely out of money. They were moving to an apartment complex next month because Daddy didn’t have the money for the doctor bills and their house.
Only a very costly surgery could save Andrew now and it was looking like there was no one to loan them the money. She heard Daddy say to her tearful Mother with whispered desperation, “Only a miracle can save him now.”
Tess went to her bedroom and pulled a glass jelly jar from its hiding place in the closet. She poured all of the change out on the floor and counted it carefully. Three times, even. The total had to be exactly perfect. No chance here for mistakes. Carefully placing the coins back in the jar and twisting on the cap, she slipped out the back door and made her way 6 blocks to Rexall’s Drug Store with the big red Indian Chief sign above the door.
She waited patiently for the pharmacist to give her some attention but he was to busy at this moment. Tess twisted her feet to make a scuffing noise. Nothing. She cleared her throat with the most disgusting sound she could muster. No good. Finally she took a quarter from her jar and banged it on the glass counter. That did it!
“And what do you want?” the pharmacist asked in an annoyed tone of voice. “I’m talking to my brother from Chicago whom I haven’t seen in ages,” he said without waiting for a reply to his question.
“Well, I want to talk to you about MY brother,” Tess answered back in the same annoyed tone. “He’s really, really sick… and I want to buy a miracle.”
“I beg your pardon?” asked the pharmacist.
“His name is Andrew, and he has something bad growing inside of his head, and my Daddy says only a miracle can save him now. So how much does a miracle cost?”
“We don’t sell miracles here, little girl. I’m sorry but I can’t help you,” the pharmacist said, softening a little.
“Listen, I have the money to pay for it. If it isn’t enough, I will get the rest. Just tell me how much it costs.”
The pharmacist’s brother was a well dressed man. He stooped down and asked the little girl, “What kind of a miracle does you brother need?”
“I don’t know,” Tess replied with her eyes welling up. “I just know he’s really sick and Mommy says he needs an operation. But, my Daddy can’t pay for it, so I want to use my money.”
“How much do you have?” asked the man from Chicago.
“One dollar and eleven cents,” Tess answered barely audibly. “And it’s all the money I have, but I can get some more if I need to.
“Well, what a coincidence,” smiled the man. “A dollar and eleven cents — the exact price of a miracle for little brothers.” He took her money in one hand and with the other hand he grasped her mitten and said “Take me to where you live. I want to see your brother and meet your parents. Let’s see if I have the kind of miracle you need.”
That well dressed man was Dr. Carlton Armstrong, a surgeon, specializing in neuro-surgery. The operation was completed without charge. And it wasn’t long until Andrew was home again and doing well. Mom and Dad were happily talking about the chain of events that had led them to this place.
“That surgery,” her Mom whispered, “was a real miracle. I wonder how much it would have cost?”
Tess smiled. She knew exactly how much a miracle cost… one dollar and eleven cents… plus the faith of a little child.
A miracle is not the suspension of natural law, but the operation of a higher law.
According to Snopes.com, the validity of this story is ‘undetermined’ since 2007. Whether it’s true or not, this doesn’t diminish the value of the message… nor the faith of a child.
Today’s inspiring story was shared from the following website: http://www.inspire21.com/stories/faithstories/howmuchmiracle
The word gratitude has its origins in Latin, meaning gifts freely given. According to Dr. Angeles Arrien, author of Living in Gratitude: A Journey That Will Change Your Life, the Latin root of the word gratitude is grata or gratia — a gift. Gratitude shares a common root with the word grace, which means a gift freely given that is unearned.
Robert Emmons, Ph.D., the world’s leading scientific expert on gratitude, describes gratitude in two parts. First, it’s an acknowledgement of the good things in life received. And secondly, it’s the recognition that this goodness comes from a source outside of ourselves. This can be a higher power, the natural world, or from social connections with others.
Benefits Of Gratitude
Developing a habit of gratitude is one of the best things you can do to increase your health and happiness. Gratitude is emphasized by all the great religious traditions and is an important component of many spiritual practices. We are now coming to understand what the ancients already understood about the importance of gratitude. Here are five excellent reasons to develop an attitude of gratitude that have the support of science as well.
1. Gratitude makes you happier:
If you are already reasonably happy, gratitude can make you happier. But it can also lift your mood if you struggle with depression. One way that expressing gratitude works is by creating a surge of “feel good” brain chemicals like dopamine, serotonin, and oxytocin. According to gratitude expert Dr. Robert Emmons, gratitude may work by reducing underlying negative emotions such as regret, envy, frustration, and resentment. There’s evidence that the more grateful a person is, the less likely they are to experience depression.
Clinical psychologist Philip Watkins found that clinically depressed patients show significantly lower levels of gratitude (nearly 50 percent less) than control groups. Psychologist Dr. Deborah Serani, author of Living with Depression, reminds us that gratitude needs to be expressed all year round. She says, “Stopping to give seasonal thanks is a wonderful thing, but what’s even better is practicing gratitude year round. In fact, studies show that consistent positive interactions, particularly ones that involve gratitude, increase happiness and decrease levels of depression.”
Gratitude can make your kids happier, too. A study led by Jeffrey Froh, co-author of Making Grateful Kids, found that materialistic teens do worse in school and are more likely to get depressed. Froh believes our materialistic value system is to blame for a lot of teenage angst. He contends that focusing on extrinsic goals like image, money, and status does not fulfill psychological needs — even if these goals are met — thereby contributing to depression.
2. Gratitude improves your relationships:
Being grateful can help you make and keep friends, and strengthen relationships of all kinds. Gratitude helps you connect and empathize with others. Expressing gratitude can enhance marriages and make the relationship more resilient. Some experts believe that gratitude is the glue that holds couples together.
Research finds that grateful people exhibit enhanced brain activity in the anterior cingulate cortex (ACC) and the medial prefrontal cortex (mPFC). These are areas of the brain linked to emotional processing, interpersonal bonding, moral judgment, and the ability to understand the mental states of others.
3. Gratitude makes you a better person — at any age:
Being grateful can make you an all-around nicer, more likable person. Those who regularly express gratitude are less materialistic and more spiritual. They are less self-centered and have better self-esteem. Grateful people are more sensitive, less likely to be envious, and less likely to be aggressive or seek revenge.
This holds true for people of all ages. When children from tots to teens are taught to be grateful, it makes them happier and better students. They act more kindly and generously to both friends and strangers alike. Gratitude enhances their sense of responsibility toward future generations which makes them better stewards of the environment.
4. Gratitude makes you healthier:
Feeling and expressing gratitude can make you healthier and it may even help you live longer. It reduces stress and increases emotional resilience. It helps you sleep better, especially if you do gratitude exercises before bed. It even boosts your immune system. Grateful people are more likely to take care of themselves — to eat healthy, exercise, and take measures to manage stress.
One study had participants keep a short, daily journal. One group wrote about things they were grateful for, while another group wrote about what went wrong that day. Besides feeling happier, those in the gratitude group reported fewer health complaintsand exercised more than the group that wrote only to vent their frustrations of the day.
5. Gratitude can give your career a boost:
Whether you are an employee, entrepreneur, or business owner, gratitude can make you more successful. Forbes, one of the world’s most popular sources of business news, has dozens of articles about the importance of gratitude in business. Being grateful can increase productivity and enhance your decision making skills. It can make you a better manager and help you understand and relate to your customers, co-workers, and clients.
How To Develop A Gratitude Habit
Some people are naturally more grateful than others, but expressing gratitude is a skill that anyone can learn to do. The first step to strengthening your gratitude muscle is to pay more attention to life and the people around you. It’s hard to be grateful for that which you do not notice! A great beginner’s exercise is to keep a gratitude journal. Buy a blank paper journal or use a gratitude app like Gratitude 365. One typical exercise is to write down five things you are grateful for before you go to bed. If you are stumped, it’s OK to start with the most obvious basics.
Once you’ve developed the habit of keeping a gratitude journal, you can get even more out of it by writing specifics — the more detailed the better. A University of Southern California study found that writing five sentences about one thing you’re grateful for is more effective than writing one sentence about five things you’re grateful for. Study participants who wrote in detail reported feeling more energetic, happy, alert, and excited than those who wrote generalities.
Let others know you appreciate them. Gratitude works even better when you share it. Develop a habit of telling one person every day what you appreciate about them or thank them for a job well done. Again, it helps to be more specific than general. Instead of saying to a friend “Thank you for being there,” tell them “I appreciate what a good listener you are. You have such wise advice and I always feel better after talking to you.” Imagine how different you would feel being on the receiving end of each of these sentiments!
Most people take the good things in their life for granted. If you aren’t sure whether you are sufficiently grateful to reap gratitude’s many benefits, you can take this gratitude quiz developed by The Greater Good Science Center based at the University of California Berkeley. It will help you know whether you are in need of a “gratitude tune-up.” If you are still having a hard time getting into the gratitude mindset, this video featuring Brother David, a highly respected Benedictine monk, should help. You’ll find more of his inspirational videos at Gratefulness.org.
You can change your life, the lives of those around you, and even the world by being grateful. It’s not hard to do and takes less time than many other healthy lifestyle habits such as meditation, exercise, or even brushing and flossing your teeth!
Today’s Blog post was written by Deane Alban and is shared from the following website: http://reset.me/story/5-reasons-to-develop-an-attitude-of-gratitude/
Personally, I’ve come to embrace my procrastinating nature to a certain degree. When my to-do list gets too long, I simply start a new one. And you know what? Most of the time, the tasks I thought I had to do turned out to be not so important after all.
Sometimes, procrastination can be a sign that what we’re working on the wrong thing. It can also be a sign that maybe we need to step back, take a deep breath, and recharge before tackling the task again tomorrow.
Of course, sometimes procrastination is a product of laziness. If you have an exam to study for, a paper to write, if you have a presentation to make, or a boss/client to appease, then the work will have to get done, whether you start today or put it off until tomorrow.
Only Do Work You’re Really Passionate About
Maybe you don’t have a procrastination problem as much as you have a work problem. If you find yourself procrastinating day in and day out, week after week, month after month, year after year, maybe you’re not doing what you’re meant to do. Maybe its time to get a new job, switch careers, or drop out of school and pursue your passion.
Of course, there’s also a good chance you’re faced with a painful, unpleasant task and you simply need to power through to get to where you want to be in life. If that’s the case, then read on.
If there’s work you need to get done, here are some effective ways you can try overcoming procrastination:
1. The First 30 Minutes Of The Day Is Always For Work
Does this sound familiar: you start the work day/study session by telling yourself you’re “just going to check email/facebook/twitter/reddit for 5 minutes, then I’m going to get to work”. Before you know it, 5 minutes has dragged into 2 hours, and 2 hours has dragged into 4 hours, and you realize you’ve spent half your day sucked into a never-ending loop of checking email, social media, youtube, and your favorite viral news sites?
The first 30 minutes of your day/work day/study session should be spent doing work. If you need to check email or your social news sites, do it once you’ve established a good work groove and you’ll find it much easier to shut it off. Or better yet, block distractions out completely until you’re done.
Having trouble jumping into those first 30 minutes? Tell yourself that you’re just going to get 10 minutes of work done and if its just too painful, you’ll give yourself a break. That first 10 minutes is usually all you need to start getting focused.
2. Become More Self Aware
Procrastination usually comes in two forms. There’s:
Difficulty in starting a task
Getting distracted while working on a task
They both follow a similar pattern of self rationalization.
You tell yourself “I really need to get started on this.”
You feel stressed.
You feel an urge to do something else, so you tell yourself “I’ll get started soon, but I can afford another 5 minutes doing this one other thing.”
Giving yourself this little reprieve relieves the stress temporarily and reinforces the neural pathways associated with procrastination, making it just a bit easier to fall victim to procrastination again, 5 minutes later.
Try this next time you find yourself facing this never-ending cycle. Next time you’re about to start a task and you feel a voice in your head telling you to “check your email, it might be important!”, or “I wonder if anyone commented on my Facebook status”, resist the urge. Tell yourself you’ll just resist it this one time.
You’ll find that the urge does pass once you acknowledge it for what it is – a sudden impulse driven by your reptilian brain.
3. Block Out Distractions
Did you know that willpower is a limited resource that can be depleted like any other form of energy? Much like going on a morning jog tires you out for your evening work out, the more energy you spend resisting temptation, the less energy you’ll have for resisting temptation later on. This has been confirmed by real studies.
What does this mean for someone trying to get rid of procrastination? It means that just knowing that Facebook or Reddit is one click away can make it more likely that you’ll get distracted and start procrastinating. While you might be able to resist the temptation during the first half of your work day, as you expend energy focusing, you’ll become more and more likely to give into temptation and start procrastinating.
To avoid this, use software like Rescuetime, StayFocusd or Freedom to block distracting websites, or block the internet out altogether. Not having to deal with the temptation of constant distractions will not only make it less likely that you’ll succumb to momentary temptation, but it will actually give you more energy to focus on your work and avoid procrastinating when you’re tired.
4. Embrace Imperfection
One of the reasons we procrastinate is to avoid having to make tough decisions and deal with a difficult task. If you’re trying to write the perfect paper, coming up with the perfect thesis can be so intimidating that you don’t even want to get started.
Instead of always aiming for perfection, start intimidating projects by just getting started. Can’t come up with a perfect first line for your essay? Just start writing anything that comes to mind on the topic. Can’t think of a topic? Just start writing down anything vaguely related to the subject matter.
The same can be applied to studying. Is the thought of reading that thick textbook too intimidating? Just start by reading the table of contents, or the first page. Too tired to take notes or really process the concepts? Just skim through what you need to get through and come back tomorrow to re-examine the material when you’re refreshed. Getting something done is better than doing nothing, and once you get started, you’ll often find you have more energy than you thought you did.
5. Make Yourself A Date
Human beings can be strange – if we’re meeting a friend, we’ll set a fixed time to do so, and we show up. Most of us would never make an appointment with a friend and simply avoid showing up for no reason. Yet when it comes to important tasks like going to the gym, or getting another chapter written for your novel, we’ll just set vague goals and feel perfectly comfortable pushing back our self-imposed deadlines.
Start scheduling your important tasks and showing up every time, no matter what. You wouldn’t bail on a meeting with a friend just because you feel a little tired, would you? So why do you do it with the gym? If you want to go to the gym 3 times a week, instead of just telling yourself you’ll go 3 times this wekk, pick 3 days and 3 times that you’re going to show up, and don’t miss those appointments no matter what.
Today’s inspiring article was shared from the following website: http://www.keepinspiring.me/how-to-stop-procrastinating/
One of the things that I know and understand as a result of my near-death experience is that our heart shares the voice of God with us. I have been shown in dreams some wonderful things. I know that those dreams are meant to become reality.
However, there is a catch. Until and unless I do something to manifest those dreams, they will never come true. I must exercise faith and effort for my dreams to come true.
What about you? Do you have dreams? Is there a desire in your heart that has been placed there by God? Is there something special you are meant to do with your life? I believe the answer to both questions is YES!
We all have special work to do during our lifetime. We all have our hearts speak to us of those special tasks that are ours to manifest. I hope you will enjoy the article I share with you today and that you will dare to dream YOUR DREAM!:
Grow Great By Dreams
The question was once asked of a highly successful businessman, “How have you done so much in your lifetime?”
He replied, “I grow great by dreams. I have turned my mind loose to imagine what I wanted to do. Then I have gone to bed and thought about my dreams. In the night I dream about my dreams. And when I awoke in the morning, I saw the way to make my dreams real. While other people were saying, ‘You can’t do that, it is impossible,’ I was well on my way to achieving what I wanted.”As Woodrow Wilson, 28th President of the U.S., said: “We grow great by dreams. All big men are dreamers.”
“As Woodrow Wilson, 28th President of the U.S., said: “We grow great by dreams. All big men are dreamers.”
They see things in the soft haze of a spring day, or in the red fire on a long winter’s evening. Some of us let these dreams die, but others nourish and protect them; nourish them through bad days until they bring them to the sunshine and light which comes always to those who sincerely hope that their dreams will come true.
So please, don not let anyone steal your dreams, or try to tell you they are too impossible.
“Sing your songs, and dream your dreams, hope your hope and pray your prayer.”
Today’s inspiring article is shared from the following website: http://www.pravsworld.com/grow-great-by-dreams/
Long ago, people lived happily under the rule of a king. The people of the kingdom were very happy as they led a very prosperous life with an abundance of wealth and no misfortunes.
Once, the king decided to go visiting places of historical importance and pilgrim centres at distant places. He decided to travel by foot to interact with his people. People of distant places were very happy to have a conversation with their king. They were proud that their king had a kind heart.
After several weeks of travel, the king returned to the palace. He was quite happy that he had visited many pilgrim centres and witnessed his people leading a prosperous life. However, he had one regret.
He had intolerable pain in his feet as it was his first trip by foot covering a long distance. He complained to his ministers that the roads weren’t comfortable and that they were very stony. He could not tolerate the pain. He said that he was very much worried about the people who had to walk along those roads as it would be painful for them too!
Considering all this, he ordered his servants to cover the roads in the whole country with leather so that the people of his kingdom can walk comfortably.
The king’s ministers were stunned to hear his order as it would mean that thousands of cows would have to be slaughtered in order to get sufficient quantity of leather. And it would cost a huge amount of money also.
Finally, a wise man from the ministry came to the king and said that he had another idea. The king asked what the alternative was. The minister said, “Instead of covering the roads with leather, why don’t you just have a piece of leather cut in appropriate shape to cover your feet?”
The king was very much surprised by his suggestion and applauded the wisdom of the minister. He ordered a pair of leather shoes for himself and requested all his countrymen also to wear shoes.
Moral: Instead of trying to change the world, we should try to change ourselves.
Today’s inspiring article is shared from the following website: http://www.kidsworldfun.com/shortstories_dontchangetheworld.php