Exercise will change your life, and here’s why…

We do not stop exercising because we grow old - we grow old because we stop exercising. Kenneth Cooper

ONE AFTERNOON not long ago, a friend and I were talking at her dining-room table, and I’ll admit it, we were feeling a bit self-righteous.

We’d gone bowling with her parents, and we both noticed her mom could barely roll the lightest ball down the alley. She struggled with a lot of other tasks, too. We didn’t think of her as an elderly person. But there she was, looking feeble.

“Well,” my friend said, shaking her head, “she doesn’t really exercise.” I nodded knowingly.

The way my friend and I see it, there are two kinds of people: exercisers and everyone else. We — the exercisers — prefer to sweat, not sit. They — we’ll call them “the relaxers” — prefer to read, not run. They think we’re nuts. We think they’re slowly letting themselves wither.

We’ll call this The Great Divide, and my friend and I patted ourselves on the back for being on the right side of it. Then we got up to leave.

“Ouch,” I winced, grabbing at my hamstrings.

“I’m sooooo sore!” she groaned.

And as we hobbled away, we felt decidedly less smug.

ARE YOU laughing at us? Nodding sympathetically? Either way, we’ll hazard a guess: Whichever side of The Great Divide you’re on, you can’t imagine living the other way.

“People internalize an image of themselves as an exerciser or not,” says David B. Coppel, a sports psychologist at the University of Washington.

So before we go any further, I’ll confess. I used to think people like me — who exercise four, five, six times a week — were crazy. Three years ago, in the pages of this very magazine, I described my physical condition as being “what you might expect for someone who types for a living.”

Another confession: Despite the incident at the dining-room table, this article is not going to say exercise is bad for you. Sorry, relaxers.

Because we can hear the complaints already, we will admit that at times, if you go overboard, it can definitely beat you up. OK, it can beat you up even if you don’t go overboard.

But we’re going to explain that, too. So stick with us as we take a run at some of the biggest hurdles to becoming an exerciser.

I’m perfectly fine the way I am, thank you. I’m not even overweight.

The truth is, getting up and moving is good even if you’re thin.

It turns out being sedentary is a health risk. Period. It’s up there with high cholesterol, high blood pressure, even smoking, according to a 2010 article in the Journal of the American Heart Association. In fact, fitness level is a “more powerful predictor” of survival than traditional risk factors, the journal says. That means an active person who’s overweight can have a better prognosis than a thin, sedentary person.

Really?

Yes. Exercise:

• Can reduce your risk of getting, or dying from, certain cancers;

• Can delay or avert Type II diabetes, as well as reduce your mortality risk if you have diabetes;

• Can help maintain your cognitive function into old age.

Is that enough? OK, one more thing:

Studies — including one by the American Cancer Society — have shown that sitting itself can take years off your life. It’s not just that you’re burning fewer calories. It’s that certain bodily processes go silent — processes that do things like regulate your insulin and get the fat out of your bloodstream.

“Excessive sitting,” a Mayo Clinic researcher was quoted in The New York Times as saying, “is a lethal activity.”

But I do exercise . . . sometimes.

That’s what a lot of people tell themselves.

In surveys, a consistent 30 to 35 percent of people report moderate to vigorous levels of physical activity. But in the past few years, researchers have begun to outfit study participants with devices that record movement, and the truth has come out: Fewer than 5 percent of adults are doing the recommended level of activity.

Do I really need this? I’m young and healthy.

Yes, says Kevin Conley, a UW radiology professor who has developed contraptions to measure muscle activity as well as something in the muscles called mitochondria. These are the powerhouses, where the body turns fuel into activity.

Conley compared three groups: active adults, inactive adults and the elderly, and looked at fitness in a variety of ways. As expected, the seniors had fewer mitochondria. But so did the inactive adults. In fact, in each area measured, the inactive adults had scores that were close to — or worse than — the old folks.

“Inactivity does the same thing as aging,” Conley says. “It was so astonishing at first I didn’t believe it myself.”

Why should you care? Because it becomes a vicious cycle. Don’t exercise and your mitochondria decline, which makes you less able to move, which leads to fewer mitochondria and so on.

The moral of the story is, you can choose to get old before your time.

But I’m so out of shape.

This is a pet peeve of another local academic, Glen Duncan, associate professor of epidemiology and nutritional sciences at the UW.

“I get very frustrated when people say things like, ‘I can’t walk up the steps,’ ” he says. “The reason you can’t walk up the steps is because you’re deconditioned, and the reason you’re deconditioned is because you never walked up the steps.”

He pauses. “You did it to yourself.”

Didn’t you hear me? I said I can’t walk up the steps.

OK, don’t walk up the steps (yet). Try strength training. Every local expert we talked to, as well as a number of national groups, say strength training, like weight lifting, can be more important than aerobic activity, especially as we age.

If you don’t maintain your strength, things start to slide. It might be the stairs that give you trouble first. Then it’s flat ground. Then it’s getting out of a chair. Seriously. It happens.

I’m afraid I’m going to hurt myself.

You’re right: When you exercise, you’re putting strain on your muscles, your bones, the whole shebang. But that very stress is what tells the body to build.

Scientifically speaking, says Michael Regnier, a bioengineering professor at the UW, “When you exercise, it stimulates the release of hormones that signal the cells to start protein synthesis.”

When you lift a heavy load, it puts compressive forces on your bones. Those compressive forces tell the bones — uh-oh, we’d better get stronger. It increases their density. Cartilage, as well, gets its nutrients from moving. So you are stressing your body; you’re also building it up.

But I’m afraid I’m really going to hurt myself.

Perfectly reasonable. How many times have you read the warning, “Consult your doctor before beginning any exercise program”?

It used to be that health authorities thought it could put people at risk of a sudden heart attack. The advice has always been, take it easy!

Regnier thinks people have followed that advice a little toowell. “They’ve overminimized,” he says.

Health authorities now believe it’s riskier not to exercise. “Sudden death,” a major federal report says, “is, more accurately, a risk of inactivity.”

But I’m too old! Why bother at this point?

Admittedly, when we age, our bodies tend to fall apart on us.

But professor Conley found something interesting with his mitochondria-measuring contraption.

Scientists used to think the decline of those powerhouses was inevitable, and that it started as early as the 40s and 50s.

The bad news is, it is inevitable. The good news is, the inevitable part doesn’t start in middle age. We can stave it off until we’re in our 70s or 80s — if we take the time to exercise.

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Overcoming Depression – Laugh A Little…or A Lot!

Laughter is the language of the soul Pablo NerudaWhy is it that so many adults get cranky? (I think too many think that it is not mature or responsible to laugh 🙁  )  Laughter is wonderful! It has the power to heal! When I was fighting depression, nothing made me feel better than a good laugh!

If your life seems to serious, make sure that you take time to laugh! There is no problem or illness (including depression) that is not made better by good humor and laughter! Play with a child or watch a funny comedy – whatever gets you laughing will do the trick! All relationships are strengthened by humor and laughter – laughter and smiling go hand in hand to make life more enjoyable!

I hope you have a wonderful weekend! Make sure to laugh! and…be sure to read today’s article and then figure out some way to bring more laughter into your life!:

Laughter Therapy…Laugh Your Way To Well Being

How Laughing Out Loud Promotes Health and Heals Disease

Everyone loves to laugh, but few people know how much truth is contained by the words “laughter is the best medicine.” The natural gift of laughter confers outstanding medicinal benefits. Laughter therapy can improve mental and physical well-being, and its therapeutic effects are even being applied towards the treatment of serious health conditions, including cancer.

The History of Healing with Laughter

Laughter therapy (or humor therapy, as it’s sometimes called) is the practice of intentionally initiating laughter to relieve physical or emotional stress and promote overall health and wellness. laughter therapy

As long ago as the 13th century, surgeons used humor to distract patients from pain. Norman Cousins, author of Anatomy of an Illness, first seriously undertook the scientific study of laughter’s healing impact. Cousins published his book in 1979 after he himself used humor to sustain himself through a grueling and prolonged battle with a serious disease.

Now, hospitals around the globe are incorporating laughter therapy programs into their practices. In India, laughing clubs — where participants meet each morning solely for the purpose of sharing a laugh — are gaining tremendous popularity. Laughter therapy is also taking hold in the West. The Pentagon has even begun training military families to use these techniques.

Some integrative cancer treatment centers, such as the Cancer Treatment Centers of America (CTCA), are incorporating laughter therapy into their cancer treatment protocols. According to the CTCA, “Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.”

Studies show that laughter may significantly boost health in myriad ways. Just some of the functions of laughter include its ability to:

• Boost the immune system and circulatory system
• Enhance oxygen intake
• Stimulate the heart and lungs
• Relax muscles throughout the body
• Trigger the release of endorphins (the body’s natural painkillers)
• Ease digestion/soothe stomach aches
• Relieve pain
• Balance blood pressure
• Improve mental functions (i.e., alertness, memory, creativity)

In addition, the immediate pleasure we feel while laughing can offer surprisingly long-term benefits, including sustained improvement in overall attitude…relaxation…sleep…quality of life…social bonds and relationships…and well-being.

The Science of Laughter

Many of laughter’s positive effects are the result of the hormones laughter stimulates, called catecholamines. Catecholamines trigger the release of endorphins — the body’s natural “feel-good” chemicals, capable of reducing pain and stimulating elation.

Once your body is awash in this “happy juice,” you’ll automatically begin to feel more content and relaxed. According to a research team at Texas A&M University, each laugh relieves stress…reduces anxiety … lifts energy…and even cultivates hope. In fact, the team found that laughter therapy could lead to significant increases in hopefulness.

David H. Rosen, one of the researchers who carried out the study, told Science Daily that humor specifically fosters hope by blocking negative thoughts with positive ones. The positive emotions generated through humor can increase a person’s perceived ability to overcome an obstacle, an important psychological aspect of hope.

Children also benefit greatly from laughter. Researchers at UCLA did a study that showed that watching funny shows on TV improved children’s tolerance for pain.

In addition, a team from the University of Maryland found that those who watched funny movies compared to those who watched sad ones experienced increased blood flow — an important factor for health and healing.

You Don’t Have to Feel Like Laughing to Heal

Perhaps the best part of laughter therapy — other than how good it feels – is that even if you don’t feel like laughing, you can benefit. Luke Burbank, a National Public Radio reporter, addressed this question in an interview with Steve Wilson, the head of World Laughter Tour, a university-educated psychologist, and a “self-taught joyologist.”

According to Wilson, “All human beings have an original, authentic natural laughter.” His mission is to help us all access that laughter at any time. But, says Wilson, it doesn’t matter if you’re faking it. He and other professionals are convinced that the brain can’t tell if your laughter is legitimate or forced. The physical act of laughter — spontaneous or forced — is enough to relax your muscles…improve your digestion…normalize your heart rate…and enhance blood flow.

Besides, many who start out with a forced laugh find that they very quickly transition into authentic, joyful laughter, especially if they are laughing with others.

In the interests of optimal health, remember the words of e.e. cummings: “The most wasted of all days is one without laughter.”

Today’s article is shared from the following website: http://undergroundhealthreporter.com/laughter-therapy-well-being-and-health/

 

 

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Overcoming Depression – The Emotion Code Can Help!

 Faith is to believe what we do not see; and the reward of this is to see what we believe St. AugustineIf you have not yet heard of or about the Emotion Code, you are going to get a taste of it today! I first encountered The Emotion Code 4 or 5 years ago while visiting with a friend. My initial interest in it stemmed from the thought that it might be able to help children with RAD (Reactive Attachment Disorder). I did some quick research and found an email address and made contact with Dr. Brad Nelson – author and developer of The Emotion Code.

Since that time, I have had the good fortune of meeting Dr. Nelson,personally, and I have learned much more about The Emotion Code and how it works. I have seen, first hand, it’s effectiveness and the healing that can result from its use. I have become certified in using the Emotion Code and I continue to use it almost daily on myself, my family, and clients.

How I wish that I had known about the Emotion Code when I was suffering with depression! While it is not an overnight miracle, it is an invaluable weapon in the fight against depression and any effort to regain health. I am grateful for Dr. Brad Nelson and his work. I am especially appreciative of and respect Dr. Nelson’s insistence of the inclusion of divine guidance with each session performed.

In the last year, I have revamped my book, A Glimpse of Heaven. It has a new cover and now has a foreword by Dr. Brad Nelson. I was very grateful when Dr. Nelson agreed to do the foreword for my book. I deeply respect him and his wife and I am ever so grateful for their work and their sefforts to bring healing to this world.

The Emotion Code is a healing modality which identifies trapped emotions and then releases them using the governing acupuncture meridian. Our bodies are made of energy. We look like we are one solid mass but, in actuality, we are a highly functioning mass of bits of energy! Emotions are also made of energy. Everything around us is made of energy!

When we experience emotions, those emotions can (and often do) become trapped in various areas of our bodies. When this happens, the functioning of our bodies and our health is impacted. For example, an emotion that is trapped in the liver can prevent the liver from performing as well as it would function if the trapped emotion were not present in the liver. With the emotion code, that trapped emotion can be identified and then removed from the liver. When trapped emotions are released, they help our physical health and they can help our emotional and spiritual health, as well.

If you are suffering from depression or any other illness, I hope you will take a look at The Emotion Code by Dr. Bradley Nelson. You can purchase The Emotion Code from Dr. Nelson’s website:

www.healerslibrary.com: https://www.healerslibrary.com/our-products/

or from Amazon:

https://www.amazon.com/Emotion-Code-Bradley-Nelson/dp/0979553709/ref=sr_1_1?ie=UTF8&qid=1510271830&sr=8-1&keywords=emotion+code+by+dr.+bradley+nelson&dpID=51ke37DdTaL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

Today, I am sharing a testimonial by Alisa Fisher. Alisa is now a certified Emotion Code practitioner. As you will see, she and her husband have been greatly benefited by the Emotion Code. Enjoy!:

At the age of forty-nine my husband John was diagnosed with PTSD and depression from childhood trauma, a few traumatic accidents, two near-death illnesses, twenty years in an abusive first marriage, and a high-conflict divorce. To top it all off, he lost his health, and subsequently his physical ability to remodel homes, which he had done for over twenty years.

He felt totally broken in mind, body and spirit.  He struggled to function in almost every way.  He had tried multiple psychotropic medications to manage the depression and anxiety, with no success.  In fact, they made his situation worse.  John was my first PTSD client.  He agreed to be my “guinea pig,” and put Dr. Nelson’s PTSD eradication promise to the test.

After clearing his Heart-Wall and his body of all Trapped Emotions, his PTSD melted away. He immediately followed his passion for filmmaking and enrolled in cinematography school, has won scholarships for his grades, and now works directly with troubled couples at a marriage crisis company as their Director of Client Services.  To this day he does not struggle with PTSD or depression at all.

Since this experience with John, I have seen many people emerge from the shadows of depression after clearing their Heart-Walls and bodies of all Trapped Emotions. I have also seen that doing this work allows people to become emotionally and mentally strong enough to address the issues in their lives that cause depression. This is the potential of the Emotion Code in our lives!

– Alisa Fisher, Certified Emotion Code Practitioner

Today’s article on the Emotion Code is shared from the following website: https://www.healerslibrary.com/emotion_code/the-emotion-code-alleviates-ptsd-and-depression/

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Overcoming Depression – The Power of Fun and Self-Care

What the caterpillar calls the end of the world, the master calls the butterfly Richard Bach

It is never my intent to minimize depression or insinuate that depression is a cake walk. I have been in those trenches of depression. It was the most difficult time of my entire life. However, I also do not want anyone to think that depression has to be a lifetime sentence of misery.

As I write this, I can see the big picture of my own illness with greater clarity and perspective than I was able to see my life through my depressive period. Then, it was just getting through each breath and hoping that nothing would send me spiraling deeper into the abyss.

If someone would have told me that I had contributed to my own depression back then, I would have argued that they were wrong. The truth is that I did contribute to my own depression. I was not eating as healthy as I should have been, I ran on adrenaline like it was cheap fuel, I never took time to “replenish” myself, and I allowed myself way too little fun and relaxation.

A part of my depression was related to the 24/7 pain of migraine headaches but I could have done things that would have helped me and my depression by making better life-style choices. If you are going through depression, you can help yourself, as well. I can’t promise that your depression will go away like a frightened mouse but I can promise that improvement can be made – if you are willing to make the essential changes.

As I re-experienced heaven during my near-death experience, I learned how wonderful heaven is. I also learned how priceless and precious life is. Life is a gift that we need to live wisely and passionately. We each have a precious and meaningful life and life mission to fulfill. No one else can do for us what we each are called upon to do by our Creator.

With that in mind, hang in there! Keep fighting! …and be sure to read today’s article. It has wonderful ideas to implement to help yourself get better!:

30 Ways to Improve Your Mood When You’re Feeling Down

 

“The secret of joy is the mastery of pain.” ~ Anais Nin  

When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with myself. For over a year, every single day felt heavy and pointless.

I have since made tremendous progress by becoming more self-aware, practicing self-love, and noticing the infinite blessings and possibilities in my life, but I still have days when those familiar old feelings sneak up on me.

I’m not always self-aware, I don’t always love myself, and sometimes I agonize over everything I don’t have or haven’t accomplished.

I call these days “zombie days.” I’ll just completely shut down and desperately look for ways to distract myself from my feelings.

I suspect we all have zombie days from time to time. I think it’s important to give ourselves permission to not always be happy, but there are also simple ways to improve our mood when we’re feeling down.

Everybody is different, and everybody has different ways of dealing with pain, but if you’re looking for suggestions, you may find these helpful:

1. Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings.  

2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.    

3. Listen to music. Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey.   

4. Cuddle or play with pets. I have really sweet and happy dogs that are always quick to shower me with love whenever they see me. Spending quality time with a loving pet can instantly make your heart and soul feel better.  

5. Go for a walk. Walking always helps me clear my head and shed negative energy. It’s especially therapeutic if you choose to walk at a scenic location.  

6. Drink something healthy and reinvigorating. For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. There are many health and mood benefits of drinking orange juice and other fruit juices.    

7. Write. Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me.    

8. Take a nap. Sometimes we just need to recharge. I always feel better after getting some rest.   

9. Plan a fun activity. Moping around never helps me feel any better, so it usually helps to plan something fun to do if I’m feeling up to it. It can be something as simple as creating my own vision board or something as big as planning a trip.     

10. Do something spontaneous. Some of my favorite memories entail choices I made spontaneously. We should all learn to let go of routine every now and then and do something exciting and unplanned.      

11. Prioritize. Sometimes I feel depressed when my priorities are out of balance. I try to make sure I’m giving a fair amount of attention to all the priorities in my life, such as work, relationships, health, and personal happiness.

12. Look through old photographs or snap some new ones. Sorting through old memories or capturing new ones usually puts a smile on my face.   

13. Hug someone. I am definitely a hugger. Hugs are such an easy way to express love and care without having to say a word.  

14. Laugh. Watch a funny movie or spend time with someone who has a good sense of humor. Laughing releases tension and has a natural ability to heal.  

15. Cry. I don’t like crying in front of people, but whenever I have an opportunity to slink away and cry by myself, I always feel better afterwards. Crying releases pain.  

16. Read back over old emails or text messages, or listen to old voicemails. Whenever I feel dejected or bad about myself, I like to read kind emails and comments from my blog readers or listen to cute voicemails from my grandmother. Doing so reminds me that I’m loved, thought about, and appreciated.  

17. Reconnect with someone. Get back in touch with an old friend or a family member that you haven’t spoken to in awhile. Reconnecting with people almost always puts me in a good mood and fills my heart up with love.   

18. Write yourself a letter. I try to separate myself from my ego and give myself a pep talk every now and then. Cicero said, “Nobody can give you wiser advice than yourself.”  

19. Try a deep breathing exercise. There are all kinds of deep breathing exercises out there. Find one you like and do it whenever you’re feeling stressed or overly emotional.  

20. Cultivate gratitude. Practicing genuine gratitude on a daily basis has been a major source of healing in my life. When I step back and notice everything I have to be grateful for, it makes me feel like I have everything I need and that nothing is lacking. It makes me feel whole.   

21. Re-watch a funny or inspiring YouTube video. I recommend Webcam 101 for Seniors. That video cheers me up every time. There are so many funny and inspiring videos online.    

22. Bake something. Baking has always been therapeutic and entertaining for me. Plus, I can eat whatever I baked and share it with others afterward.  

23. Get out of the house. I work from home, so a large majority of my time is spent indoors, planted in front of my laptop. I have to make a point to get out every now and then, whether it’s to get some fresh air or go out to eat with a friend.    

24. Focus on what truly matters to you. Sometimes I forget what matters to me and what isn’t that important. Some things just aren’t worth getting too upset over.  

25. Take a negative comment or situation and look for something positive about it. If someone says something negative to me or I get stuck in an unpleasant situation, sometimes it helps to look at it from a different angle. Perspective is everything.  

26. Daydream. Take a mental vacation. Let your mind wander for a while.   

27. Let some natural sunlight come in. Opening all the blinds and curtains and letting natural sunlight flood your home can help elevate your mood.   

28. Take a mental health day. Sometimes we just need to take a day to clear our heads and nurture our souls. My mental health has a history of being a bit erratic, so nurturing it is a priority in my life.     

29. Let go. This is a very simple mantra of mine. I usually say it to myself multiple times each day, which has been very liberating and empowering.    

Article written by Madison Sonnier and shared from the following website: https://tinybuddha.com/blog/30-ways-to-improve-your-mood-when-youre-feeling-down/

 

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Overcoming Depression: Let Music Be Your Friend

Stay close to any sounds that make you glad you are alive HafizI don’t think that anyone would be surprised to learn of the power that music has to alleviate symptoms of depression. What surprises me is how little those with depression use music to help elevate their mood and overcome their mental illness.

I am inspired by the work of D. Masaru Emoto. Dr. Emoto’s work with water crystals might inspire you, as well! Up to 60% of our bodies are made of water. I believe that Dr. Emoto’s work with water crystals applies to us! We are impacted by our thoughts and the music we surround ourselves with.

Today, I am including a YouTube video of Dr. Emoto’s work as well as an article that explains the power of music. I hope you will watch and learn and incorporate the power of positive music and thoughts into your life!:

Amazing Power of Music Revealed

More than 7,000 runners who raced earlier this month in a half-marathon in London were under the influence of a scientifically derived and powerful performance-enhancing stimulant — pop music.

The dance-able, upbeat music at London’s “Run to the Beat” race was selected on the basis of the research and consultation of sport psychologist Costas Karageorghis of Brunel University in England. He has learned how to devise soundtracks that are just as powerful, if not more so, as some of the not-so-legal substances that athletes commonly take to excel.

“Music is a great way to regulate mood both before and during physical activity. A lot of athletes use music as if it’s a legal drug,” Karageorghis told LiveScience. “They can use it as a stimulant or as a sedative. Generally speaking, loud upbeat music has a stimulating effect and slow music reduces arousal.”

The link between music and athletic performance is just one example of the inroads scientists and doctors are making into understanding the amazing power that music has over our minds and bodies. Science is backing up our intuition and experience, showing that music really does kill pain, reduce stress, better our brains and basically change how we experience life.

Music reduces stress

For example, more and more health professionals, including pediatrician Linda Fisher at Loyola University Hospital in Illinois, are playing therapeutic music for patients in hospitals, hospices and other clinical settings to improve their healing.

“The music I play is not necessarily familiar,” said Fisher, who is finishing up coursework toward certification as a music-for-healing practitioner. “It’s healing music that puts the patient in a special place of peace as far as the music’s rhythm, melodies and tonal qualities.”

Studies done in the early 1990s at Bryan Memorial Hospital in Lincoln, Neb., and St. Mary’s Hospital in Mequon, Wis., concluded music “significantly” lowered the heart rates and calmed and regulated the blood pressures and respiration rates of patients who had undergone surgery.

In 2007, a study in Germany found that music therapy helped improve motor skills in patients recovering from strokes, Fisher said. Other studies have found that music therapy can boost the immune system, improve mental focus, help control pain, create a feeling of well-being and greatly reduce anxiety of patients awaiting surgery.

Along those lines, music therapy was recently found to reduce psychological stress in a study of 236 pregnant women, according to researchers from the College of Nursing at Kaohsiung Medical University in Taiwan.

Women in the study who listened to pre-recorded CDs of soothing music for 30 minutes daily showed significant reductions in stress, anxiety and depression, said researcher Chung-Hey Chen, who is now based at the National Cheng Kung University.

One of the CDs featured songs such as Brahms’ “Lullaby” and “Twinkle, Twinkle, Little Star.” Nature sounds, children’s rhymes and songs and music by composers such as Beethoven and Debussy were featured on the other CDs. The results are detailed in a special issue The Journal of Clinical Nursing.

Music makes life better overall

Scientists also have confirmed that music definitely provokes memories, as we all have experienced, to the point where we don’t even have to hear a song. We just think of it and the memories flood in.

Music has also been found to ease labor pain, reduce the need for sedation during surgery, make you smarter, and diminish depression.

The right temporal lobe could be a key brain site for processing music, as one study found that subjects experience increased activity there when focusing on musical harmony. Other studies have also shown that the temporal lobe, in concert with the frontal lobe, is a key region for understanding certain musical features.

And while humans like to run to a beat, fish apparently also have their own version of this. In fact, the ability to keep track of time is fundamental to the behavior and cognitive processing of all living organisms, Mu-ming Poo of the University of California, Berkeley, wrote in the Oct. 16 issue of the journal Nature.

Among zebrafish, a neural “metronome” or biological clock may help them to remember rhythm over relatively long time periods, Poo and his colleagues found. When the beat stops, the fish apparently “remember” the beat’s rhythm and timing and often continue to wag their tails in time to it.

This finding and other research suggests that our ability and tendency to keep time with music is something we inherited from our earliest evolutionary ancestors.

More about music and workouts

For all you gym rats, here is exactly what listening to music does for your workout, Karageorghis said. First, it reduces your perception of how hard you are working by about 10 percent during low-to-moderate intensity activity. (During high intensity activity, music doesn’t work as well because your brain starts screaming at you to pay attention to physiological stress signals).

Secondly, music can have a profound influence on mood, potentially elevating the positive aspects of mood, such as vigor, excitement and happiness, and reducing depression, tension, fatigue, anger and confusion.

Thirdly, music can be used to set your pace — Ethiopian runner Haile Gebrselassie reportedly has asked for the techno song “Scatman” to be played when he competes (he won the gold medal in the 10,000 meters at the Sydney Olympic Games in 2000; “Scatman” presumably went unplayed during the race).

Finally, music can be used to overcome fatigue and control one’s emotions around competition. The hurdler Edwin Moses, who competed for the United States in the 70s and 80s and had a 122-race winning streak between 1987 and 1997, used laid-back soul tunes as part of his pre-race routine, Karageorghis said.

The “Run to the Beat” music was played as runners at the Oct. 5 half-marathon event passed by 17 stations, not throughout the 13.1-mile course, because Karageorghis’ research shows that music is most effective when we are losing steam, not as a constant stimulus. For the rest of us at the gym or on our a.m. jogs, he recommends two workouts with music to every one without, so the effect is not dulled.

Sports-music fusion festivals

Karageorghis and his post-doctoral researcher collected data during the “Run to the Beat” half-marathon, allowing them to test theories on thousands of live runners outside the lab.

Despite driving winds and heavy rain during the event, post-race interviews suggested that the runners found the music inspiring and fun.

In the future, Karageorghis envisions cultural festivals that involve a fusion of sports and music, where the crowd and the athletes are motivated by music playing at stations along a competitive route, while motivating one another.

“It is beyond the music,” he said. “The music creates an esprit de corps, a cohesion you don’t normally have in a mass participation event. One of the key causes of motivation is this notion of satisfaction of a psychological need for relatedness. Having music creates a common bond, a social gel, that allows you to almost satisfy this need automatically.”

Today’s article is shared from the following website: https://www.livescience.com/2953-amazing-power-music-revealed.html

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