How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

Let nothing trouble you let nothing worry you everything passes away expect God God alone is sufficient Norman Vincent Peale

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

The alarm bell goes off. You slowly open your eyes. A new day lies before you.

A day of unexplored potential and opportunities. How can you make it more likely to become a positive and good day?

Today I’d like to simply share 7 habits that I have used to make my mornings and whole days better.

1. Have a reminder on your bedside table.

How will you start your very first moments and minutes of the day?

One good way to get off to a good start is to have a note, a reminder on your bedside table that will be one of the first things you see after you have woken up.

A couple of suggestions for what to write down on your note:

  • A low bar for happiness. Write down: “Today I will set a low bar for happiness”. Read it and try to keep it in mind during the day. This one helps me to appreciate things more. The food, my work, the weather, the people and the small events of the day becomes not everyday stuff but something I feel happy to have. The small things or what may be something one takes for granted becomes something I now often pause for a moment or two to take in and appreciate.
  • Your top 3 priorities in life right now. To keep your attention in the right place it is essential to remind yourself every day of what is truly most important. So what is most important for you this year? A project at work? Your family? Improving your social life? Your blog, photography, soccer or debt? Think about it and reduce what is important in your life to the top 3 most important priorities.

2. Give one genuine compliment.

Giving one genuine compliment to your partner, a family member, friend or co-worker during your morning can not only lift his or her day but also make yours a little brighter and happier.

So tap into what you can appreciate about a person in your life. Then tell him or her that.

If you can, make it something that may be a bit unexpected and something that person hasn’t heard a hundred times before. For example, a compliment about her great taste in music or his wonderful way with animals may be more appreciated and powerful than a compliment about looks and other more superficial stuff.

3. Positive information intake over breakfast.

Instead of watching the news or reading the papers and getting a negative and perhaps depressing start to your day do something that will inspire you.

  • Read one or a couple of new posts from positive, funny and uplifting blogs or websites.
  • Read a chapter from a book that inspires you.
  • Or simply have a fun and warm conversation with the people around your kitchen table.

4. Start your workday with your most important task of the day.

If you do then the rest of the day will feel lighter and easier. You will feel better about yourself and more confident as you move on to other tasks.

If you have trouble getting started with the most important task then just make a deal with yourself to work on it for 3 minutes. Then you can stop if you like. But you may not want to once you have gotten started. That seems to be the case for me most of the time.

Getting started is most often the hardest part. So make that part easier for yourself.

5. Go slow.

When I go a bit slower it becomes easier to fully focus, to keep the stress down and I most often do a better job with something the first time around.

I work with more clarity and I do not get stuck in doing busy work very often.

It may feel like I’m not getting enough done but at the end of the day I usually get more quality work done than if I tried to maintain a high speed throughout the day. Partly because the lower stress levels keeps my mind fresh and energy up even through the last few afternoon hours of the workday.

Try going a bit slower. See how it works for you.

6. Work out.

Often mentioned and for a good reason. It has many positive benefits.

I workout several times a week and by doing so I boost my energy, inner doubts and tensions lessen, I feel more decisive and my mind becomes more optimistic. And all of that makes the rest of the day lighter.

I highly recommend doing some kind of exercise in the morning. If you can’t go to a gym or work out from home early in the day then maybe you can walk or bicycle to work or school.

7. Do the right thing in some small or big way.

This one boosts your self-esteem. It puts a spring in your step and it at least makes me feel happier.

So do what you deep down think is the right thing.

A few examples that may resonate with you:

  • Perform a random act of kindness. Hold up the door or point out the way for someone who seems lost.
  • Help someone out practically or just by listening.
  • Get started with putting a dent in the most important challenge in your life.

Build upon just a small step, a small thing if you like. Start building an upward spiral of positivity and good feelings within. And then take further steps upward.

Towards what you know you really want and you know are the right things for you in your life.

Today’s article was written by Henrik Edberg and is shared from the following website: https://www.positivityblog.com/brighten-your-morning/#more-8400

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The Love of God

“Ye shall seek me, and find me, when ye shall search for me with all your heart.” Jeremiah 29:13

Love is the measure of our faith, the inspiration for our obedience, and the true altitude of our discipleship.

How Do We Become True Disciples of Jesus Christ?

The Savior Himself provided the answer with this profound declaration: “If ye love me, keep my commandments.”1 This is the essence of what it means to be a true disciple: those who receive Christ Jesus walk with Him.2

But this may present a problem for some because there are so many “shoulds” and “should nots” that merely keeping track of them can be a challenge. Sometimes, well-meaning amplifications of divine principles—many coming from uninspired sources—complicate matters further, diluting the purity of divine truth with man-made addenda. One person’s good idea—something that may work for him or her—takes root and becomes an expectation. And gradually, eternal principles can get lost within the labyrinth of “good ideas.”

This was one of the Savior’s criticisms of the religious “experts” of His day, whom He chastised for attending to the hundreds of minor details of the law while neglecting the weightier matters.3

So how do we stay aligned with these weightier matters? Is there a constant compass that can help us prioritize our lives, thoughts, and actions?

Once again the Savior revealed the way. When asked to name the greatest commandment, He did not hesitate. “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind,” He said. “This is the first and great commandment.”4 Coupled with the second great commandment—to love our neighbor as ourselves5—we have a compass that provides direction not only for our lives but also for the Lord’s Church on both sides of the veil.

Because love is the great commandment, it ought to be at the center of all and everything we do in our own family, in our Church callings, and in our livelihood. Love is the healing balm that repairs rifts in personal and family relationships. It is the bond that unites families, communities, and nations. Love is the power that initiates friendship, tolerance, civility, and respect. It is the source that overcomes divisiveness and hate. Love is the fire that warms our lives with unparalleled joy and divine hope. Love should be our walk and our talk.

When we truly understand what it means to love as Jesus Christ loves us, the confusion clears and our priorities align. Our walk as disciples of Christ becomes more joyful. Our lives take on new meaning. Our relationship with our Heavenly Father becomes more profound. Obedience becomes a joy rather than a burden.

Why Should We Love God?

God the Eternal Father did not give that first great commandment because He needs us to love Him. His power and glory are not diminished should we disregard, deny, or even defile His name. His influence and dominion extend through time and space independent of our acceptance, approval, or admiration.

No, God does not need us to love Him. But oh, how we need to love God!

For what we love determines what we seek.

What we seek determines what we think and do.

What we think and do determines who we are—and who we will become.

We are created in the image of our heavenly parents; we are God’s spirit children. Therefore, we have a vast capacity for love—it is part of our spiritual heritage. What and how we love not only defines us as individuals; it also defines us as a church. Love is the defining characteristic of a disciple of Christ.

Since the beginning of time, love has been the source of both the highest bliss and the heaviest burdens. At the heart of misery from the days of Adam until today, you will find the love of wrong things. And at the heart of joy, you will find the love of good things.

And the greatest of all good things is God.

Our Father in Heaven has given us, His children, much more than any mortal mind can comprehend. Under His direction the Great Jehovah created this wondrous world we live in. God the Father watches over us, fills our hearts with breathtaking joy, brightens our darkest hours with blessed peace, distills upon our minds precious truths, shepherds us through times of distress, rejoices when we rejoice, and answers our righteous petitions.

He offers to His children the promise of a glorious and infinite existence and has provided a way for us to progress in knowledge and glory until we receive a fulness of joy. He has promised us all that He has.

If all that is not enough reason to love our Heavenly Father, perhaps we can learn from the words of the Apostle John, who said, “We love him, because he first loved us.”6

Why Does Heavenly Father Love Us?

Think of the purest, most all-consuming love you can imagine. Now multiply that love by an infinite amount—that is the measure of God’s love for you.7

God does not look on the outward appearance.8 I believe that He doesn’t care one bit if we live in a castle or a cottage, if we are handsome or homely, if we are famous or forgotten. Though we are incomplete, God loves us completely. Though we are imperfect, He loves us perfectly. Though we may feel lost and without compass, God’s love encompasses us completely.

He loves us because He is filled with an infinite measure of holy, pure, and indescribable love. We are important to God not because of our résumé but because we are His children. He loves every one of us, even those who are flawed, rejected, awkward, sorrowful, or broken. God’s love is so great that He loves even the proud, the selfish, the arrogant, and the wicked.

What this means is that, regardless of our current state, there is hope for us. No matter our distress, no matter our sorrow, no matter our mistakes, our infinitely compassionate Heavenly Father desires that we draw near to Him so that He can draw near to us.9

How Can We Increase Our Love of God?

Since “God is love,”10 the closer we approach Him, the more profoundly we experience love.11 But because a veil separates this mortality from our heavenly home, we must seek in the Spirit that which is imperceptible to mortal eyes.

Heaven may seem distant at times, but the scriptures offer hope: “Ye shall seek me, and find me, when ye shall search for me with all your heart.”12

However, seeking God with all our hearts implies much more than simply offering a prayer or pronouncing a few words inviting God into our lives. “For this is the love of God, that we keep his commandments.”13 We can make a great production of saying that we know God. We can proclaim publicly that we love Him. Nevertheless, if we don’t obey Him, all is in vain, for “he that saith, I know him, and keepeth not his commandments, is a liar, and the truth is not in him.”14

We increase our love for our Heavenly Father and demonstrate that love by aligning our thoughts and actions with God’s word. His pure love directs and encourages us to become more pure and holy. It inspires us to walk in righteousness—not out of fear or obligation but out of an earnest desire to become even more like Him because we love Him. By doing so, we can become “born again … [and] cleansed by blood, even the blood of [the] Only Begotten; that [we] might be sanctified from all sin, and enjoy the words of eternal life in this world, and eternal life in the world to come, even immortal glory.”15

My dear brothers and sisters, don’t get discouraged if you stumble at times. Don’t feel downcast or despair if you don’t feel worthy to be a disciple of Christ at all times. The first step to walking in righteousness is simply to try. We must try to believe. Try to learn of God: read the scriptures; study the words of His latter-day prophets; choose to listen to the Father, and do the things He asks of us. Try and keep on trying until that which seems difficult becomes possible—and that which seems only possible becomes habit and a real part of you.

How Can We Hear the Father’s Voice?

As you reach out to your Heavenly Father, as you pray to Him in the name of Christ, He will answer you. He speaks to us everywhere.

As you read God’s word recorded in the scriptures, listen for His voice.

During this general conference and later as you study the words spoken here, listen for His voice.

As you visit the temple and attend Church meetings, listen for His voice.

Listen for the voice of the Father in the bounties and beauties of nature, in the gentle whisperings of the Spirit.

In your daily interactions with others, in the words of a hymn, in the laughter of a child, listen for His voice.

If you listen for the voice of the Father, He will lead you on a course that will allow you to experience the pure love of Christ.

As we draw near to Heavenly Father, we become more holy. And as we become more holy, we will overcome disbelief and our souls will be filled with His blessed light. As we align our lives with this supernal light, it leads us out of darkness and toward greater light. This greater light leads to the unspeakable ministerings of the Holy Spirit, and the veil between heaven and earth can become thin.

Why Is Love the Great Commandment?

Heavenly Father’s love for His children is the core message of the plan of happiness, which plan is made active through the Atonement of Jesus Christ—the greatest expression of love the world has ever known.16

How clearly the Savior spoke when He said that every other commandment hangs upon the principle of love.17 If we do not neglect the great laws—if we truly learn to love our Heavenly Father and our fellowman with all our heart, soul, and mind—all else will fall into place.

The divine love of God turns ordinary acts into extraordinary service. Divine love is the motive that transports simple words into sacred scripture. Divine love is the factor that transforms reluctant compliance with God’s commandments into blessed dedication and consecration.

Love is the guiding light that illuminates the disciple’s path and fills our daily walk with life, meaning, and wonder.

Love is the measure of our faith, the inspiration for our obedience, and the true altitude of our discipleship.

Love is the way of the disciple.

I testify that God is in His heaven. He lives. He knows and loves you. He is mindful of you. He hears your prayers and knows the desires of your heart. He is filled with infinite love for you.

This address is from a General Conference of the LDS church. President Dieter F. Uchtdorf was the provider of these remarks. Minor edits to these remarks have been made to eliminate references to members of the LDS faith. Although this address was specifically made to members of the LDS faith, I believe that the remarks by President Uchtdorf are profound and that anyone can benefit.

As an experiencer of a near-death experience, I am aware of the complete and incredible love that both God the Father and His son Jesus Christ have for us. It is because of that knowledge, that I had a special desire to share this address by President Uchtdorf. I know that the words that are shared by President Uchtdorf are true and can and will help anyone know God better who seeks to do so. Maybe, more importantly, utilizing these words and making them a part of our lives will help each of us to know of the total and perfect love that God has for us. I testify that words alone cannot express the love that God has for each of us. Knowing Him in mortality takes work and effort…but every ounce of effort is more than worth it and brings unspeakable blessings!

The following link contains the full address: https://www.lds.org/general-conference/2009/10/the-love-of-god?lang=eng

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Though We are Incomplete, God Loves Us Completely

Though we are incomplete, God loves us completely. Though we are imperfect, He loves us perfectly. Though we may feel lost and without compass, God’s love encompasses us completely. Dieter F. Uchtdord

His name was David, but most just called him “the street fiddler.” David was a disheveled, older man who was a regular fixture in popular places in our city, serenading passers-by with unusual skill at his violin. In exchange for his music, listeners would sometimes place a dollar in the open instrument case before them on the sidewalk. David would smile and nod his head in thanks as he continued to play.

When David died recently and his obituary appeared in a local paper, it was revealed that he spoke several languages, was the graduate of a prestigious university, and had even run for the state senate years ago. Some expressed surprise at the extent of his accomplishments, having assessed him on the basis of appearance alone.

Scripture tells us that “God created mankind in his own image” (Genesis 1:27). This reveals an inherent worth within each of us, regardless of how we look, what we have achieved, or what others may think of us. Even when we chose to turn from God in our sinfulness, God valued us so much that He sent His only Son to show us the way to salvation and eternity with Him.

We are loved by God, and all around us are those who are precious to Him. May we express our love for Him in return by sharing His love with others

Today’s story was written by James Banks and is shared from the following website: https://odb.org/2018/03/03/precious-to-god/

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The Power of Forgiveness…

He who cannot forgive breaks the bridge over which he himself must pass George Herbert

Zak Ebrahim was born in Pittsburgh, Pennsylvania in 1983 to an American mother and an Egyptian father, El Sayyid Nosair. When Zak was seven, his father assassinated Meir Kahane, the militant ultra-Orthodox, anti-Arab rabbi who founded the Jewish Defense League. While in prison, Nosair was found guilty in the 1993 World Trade Center bombing trial which killed six people and injured over 1,000 others. He was later convicted as one of the conspirators. Zak’s memoir The Terrorist’s Son charts his own personal journey from hatred to healing.

I remember my early childhood as a happy one although around the age of seven my father exposed me to a side of Islam  that few people  get to see.  In every religion, in every population,  you’ll find a small percentage of people  who hold such fervently beliefs  that they feel they must use any means necessary  to make others live as they do.

A few months prior to his arrest, my father sat me down and explained that  for the past few weekends, he and some friends  had been going to a shooting range on Long Island  for target practice. He told me I’d be going with him the next morning.  We arrived at Calverton Shooting Range,  and when I hit the target my uncle turned to the other men,  and in Arabic said, “Ibn abuh.” [Like father, like son].  Later I realized that they thought they saw in me the same destruction  my father was capable of.  These men were eventually convicted  of placing a van filled with 1,500 pounds of explosives  into the sub-level parking lot of the World Trade Center’s North Tower. These were the men I looked up to, whom I called ammu, which means uncle.

By the time I turned 19  I had already moved 20 times in my life  and that instability meant I found it hard to make friends. I kept my identity a secret  to avoid being targeted,  but even so, being the quiet, chubby new kid in class  was more than enough to get me repeatedly bullied. So for the most part, I spent my time at home.

Growing up around bigotry meant  I’d been raised to judge people  according to their race or religion. One of the first things  that challenged this way of thinking was during the 2000 presidential elections when I was taking part  in the National Youth Convention (a non-partisan organization) in Philadelphia.  Having been the victim of bullying for most of my life I chose to be part of a group that focused on youth violence. The members of our group came from many different walks of life and I soon discovered that one of the kids I’d befriended  was Jewish. I must admit I felt a sense of pride  in having been able to overcome a barrier  that for most of my life I had been led to believe  was insurmountable.

Another major turning point came when I found a summer job in  an amusement park. Most of my life I’d been taught  that homosexuality was a sin and by extension, therefore,  that all gay people were a negative influence.  When I ended up working with some of the gay performers  at a show there,  I soon discovered that many were the kindest,  least judgmental people I had ever met.  Having been bullied as a kid  created an immediate sense of empathy in me  toward the suffering of others.

Then there was, The Daily Show.  On a nightly basis, Jon Stewart forced me  to be intellectually honest with myself about my own bigotry  and helped me to realize that people’s race,  religion or sexual orientation  had nothing to do with the quality of their character.  Inspiration can often come from an unexpected place, and a Jewish comedian did more  to positively influence my worldview  than my own extremist father.

One day, I had a conversation with my mother  about how my worldview was starting to change  and she said something to me that I will hold dear to my heart  for as long as I live.  She looked at me with the weary eyes  of someone who had experienced  enough dogmatism to last a lifetime and said, ”I’m tired of hating people.”  In that instant, I realized how much negative energy  it takes to hold hatred inside of you.

Zak Ebrahim is not my real name.  I changed it when my family decided  to end our connection with my father  and start a new life.  But I speak out in the hope that perhaps someone someday  who is compelled to use violence  may hear my story and realize that there is a better way,  that although I was subjected  to a violent and intolerant ideology, I did not become fanaticized.  No matter how much the levels of violence you have experienced it doesn’t have to define your character because in all of us is the ability to change our paths.

Today’s story was written by Zak Ebrahim and is shared from the following website: http://theforgivenessproject.com/stories/zak-ebrahim-usa/

 

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God is There For You

God will meet you where you are in order to take you where He wants you to go Tony Evans

God, Jesus and Me

Sally jumped up as soon as she saw the Surgeon come out of the operating room. She said: “How is my little boy? Is he going to be O.K.? When can I see him?”

The Surgeon said, “I’m sorry, we did all we could.” Sally said, “Why do little children get cancer? Doesn’t GOD care any more? GOD, where were you when my son needed you?”

The Surgeon said, “One of the nurses will be out in a few minutes to let you spend time with your son’s remains before it’s transported to the university.” Sally asked that the nurse stay with her while she said good-bye to her son.

Sally ran her fingers through his thick red curly hair. The nurse said, “Would you like a lock of his hair?” Sally nodded yes. The nurse cut a lock of his hair and put it in a plastic bag and handed it to Sally. Sally said, “It was Jimmy’s idea to give his body to the university for study. He said it might help somebody else,” and that is what he wanted.

I said no at first, but Jimmy said, “Mom I won’t be using it after I die. Maybe it will help some other little boy to be able to spend one more day with his mother.” Sally said, “My Jimmy had a heart of gold, always thinking of someone else and always wanting to help others if he could.”

Sally walked out of the Children’s Hospital for the last time now after spending most of the last 6 months there. She sat the bag with Jimmy’s things in it on the seat beside her in the car. The drive home was hard and it was even harder to go into an empty house. She took the bag to Jimmy’s room and started placing the model cars and things back in his room exactly where he always kept them. She laid down across his bed and cried herself to sleep holding his pillow.

Sally woke up about midnight, and laying beside her on the bed was a letter folded up. She opened the letter and it said:

Dear Mom,

I know your going to miss me, but don’t think that I will ever forget you or stop loving you because I’m not around to say I LOVE YOU. I’ll think of you every day mom, and I’ll love you even more each day. Some day we will see each other again.

If you want to adopt a little boy so you won’t be so lonely, he can have my room and my old stuff to play with. If you decide to get a girl instead, she probably wouldn’t like the same things as us boys do, so you will have to buy her dolls and stuff girls like.

Don’t be sad when you think about me. This is really a great place. Grandma and Grandpa met me as soon as I got here and showed me around some, but it will take a long time to see everything here. The angels are so friendly and I love to watch them fly.

Jesus doesn’t look like any of the pictures I saw of Him, but I knew it was Him as soon as I saw Him. He took me to see GOD! And guess what mom? I got to sit on GOD’S knee and talk to Him like I was somebody important. I told GOD that I wanted to write you a letter and tell you good-bye and everything, but I knew that wasn’t allowed.

God handed me some paper and His own personal pen to write you this letter with. I think Gabriel is the name of the angel that is going to drop this letter off to you.

God said for me to give you the answer to one of the questions you asked Him about — where was He when I needed him? God said, “The same place He was when Jesus was on the cross. He was right there, as He always is with all His children.”

Oh, by the way Mom, nobody else can see what is written on this paper but you. To everyone else, it looks like a blank piece of paper.

I have to give God His pen back now. He has some more names to write in the Book Of Life. Tonight I get to sit at the table with Jesus for Supper. I’m sure the food will be great.

I almost forgot to let you know — Now I don’t hurt anymore and the cancer is all gone. I’m glad because I couldn’t stand that pain anymore. And God couldn’t stand to see me suffer the pain either, so He sent The Angel of Mercy to get me. The Angel said I was Special Delivery!

Signed with love from:
God, Jesus and Me

– Author Unknown –

Today’s story is shared from the following website: http://godslittleacre.net/inspirationalstories/god_jesus_and_me.html

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