Overcoming Depression – Creating an Attitude of Gratitude Part 3

There’s no happier person than a truly Thankful, content person Joyce Meyer

This week, in an effort to help others overcome depression, I am focusing on gratitude. There are several steps for overcoming depression and gratitude is an essential step.

Just think how happy you would be if your sole intent was to find the negative in everything you encounter. (Not Very right?) Yet, that is what some do – not intentionally but from thought patterns that they have developed over time.

Is there a co-worker who drives you crazy? Are you constantly fussing about your children’s cleanliness habits or lack of? What about those inconsiderate ways of your spouse or family member? Are you concerned that you are always getting the fuzzy end of the lollipop? Has some incredible trauma been a part of your life?

During my near-death experience, I saw the reverence, love, and honor that everyone had for each other in heaven. Other than God, no one was perfect but everyone radiated an air of love and goodwill. Everyone celebrated the good in each other and genuinely supported each other. I believe there is a lesson there. I walked away from my near-death experience with a greater understanding of what make heaven heaven.

We are on earth now, having a mortal experience. There is an important purpose for mortality. We have come to learn, grow, and improve. We have come to develop faith. We are no longer surrounded and enveloped by God’s love, as we were in heaven, but we can choose to love, honor, and reverence each other on earth as well. It is not easy work but it is work that our lives will be blessed for.

If you would like to overcome depression or just improve your life, you must develop an attitude of gratitude! Our thoughts and emotions are powerful things. So powerful, they can help heal us or help make us ill. There is a book, published in 1995, that speaks powerfully to the power of thoughts and emotions, etc. making us ill. It is called the 22 Non-Negotiable Laws of Wellness by Greg Anderson. It is a wonderful book! Whether you are suffering from depression or any other illness, it is worth your time and effort to read! Greg Anderson was diagnosed with terminal cancer (a second time) and then studied the patterns and changes made by individuals who had survived terminal illnesses. As you might have guessed, he adopted those changes himself and has lived to teach others about how to heal and overcome illness (even terminal ones).

I hope you will take the time to read Greg Anderson’s book! I also hope that you will work to increase your gratitude! Today’s article shares more information on how to have an attitude of gratitude! I hope you enjoy!:

How to Have an Attitude of Gratitude

It is that time of year when giving thanks is top of mind. The holiday season, and Thanksgiving in particular, causes us to think about all of the special things in our lives and express gratitude for them. This is a favorite time of year for many, in large part because we are surrounded by loved ones and visibly reminded of all that we have to be grateful for.

If you’re like me, you wish this feeling could last all year long. Just imagine feeling proud, thankful, and joyful on an ongoing basis, not only during the holiday season.

A major step in that direction is developing an “Attitude of Gratitude,” according to New York Times best-selling author Lewis Howes. Howes writes extensively about cultivating a grateful mindset in his highly-inspirational new book, The School of Greatness. As Howes simply says, “Life is better if you develop an attitude of gratitude.”

But what exactly does that mean and how do we do it?

An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life, on a regular basis, for both the big and small things alike. As Howes puts it, “If you concentrate on what you have, you’ll always have more. If you concentrate on what you don’t have, you’ll never have enough.”

Here is a menu of tactics (just pick a few!) he endorses to help develop this mindset:

  • Wake up every day and express to yourself what you are grateful for
  • Tell whoever you are with at the end of the day the 3 things you are most grateful for
  • Tell whoever you are with right now (significant other, friend, family member, etc.) the 3 things that you are most grateful for in this moment
  • Start a gratitude journal – Express gratitude in this journal every night by noting the things that you are grateful for, proud of, and excited about
  • Acknowledge yourself for what you have done and accomplished in the last day/week/month/year. Instead of comparing yourself to others, give yourself credit for the big and small things you have been doing!
  • Acknowledge other people and thank them for inspiring/helping/supporting you – oftentimes people wait their whole lives to be acknowledged (and yet it happens far too infrequently)!

If the gratitude process is hard to get started, begin by asking yourself, “What could I be grateful for?”, and see if the ideas start to flow. This is a mindset habit that is recommended by Tony Robbins in his book, Awaken the Giant Within.

Every day won’t be perfect, but focusing on what we are grateful for tends to wash away feelings of anger and negativity.

And in addition to improving mood, recent studies show that feeling and expressing gratitude leads to better physical health as well. Paul Mills, a Professor of Family Medicine and Public Health at the University of California San Diego School of Medicine, conducted studies that looked at the role of gratitude on heart health.

Among other things, he found that participants who kept a journal most days of the week, writing about 2-3 things they were grateful for (everything from appreciating their children to travel and good food), had reduced levels of inflammation and improved heart rhythm compared to people who did not write in a journal. And the journal-keepers also showed a decreased risk of heart disease after only 2 months of this new routine!

So try adopting some of the above tactics, even just one or two, in order to develop an overall grateful mindset. It takes a bit of work, but having an attitude of gratitude is one of the most impactful habits for a fulfilling and healthy life.

Today’s article was written by Andrew Merle and is shared from the following website: https://www.huffingtonpost.com/andrew-merle/how-to-have-an-attitude-of-gratitude_b_8644102.html

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A Tribute to Abraham Lincoln and George Washington…Happy President’s Day!

President's Day 2017

Abraham Lincoln and George Washington are two of my heroes. I believe their greatness lies in their determination to live their lives with honor and integrity. I believe that for any life to be truly meaningful life, it must be lived with honor and integrity.

Today, I share two stories. Both of them communicate a few of the qualities that I admire and respect in these two amazing men. Happy President’s Day! I hope you will enjoy!

The Heavy Log

Once upon a time a rider came across a few soldiers who were trying to move a heavy log of wood without success.

The corporal was standing by just watching as the men struggled.

The rider couldn’t believe it. He finally asked the corporal why he wasn’t helping.

The corporal replied: “I am the corporal. I give orders.“

The rider said nothing in response. Instead he dismounted his horse. He went up and stood by the soldiers and as they tried to lift the wood and he helped them.

With his help, the task was finally able to be carried out.

Who was this kind rider?

The rider was George Washington, the Commander-in-chief.

He quietly mounted his horse and went to the corporal and said, “The next time your men need help, send for the commander-in-chief.”

Listening to a Nervous Friend

Abraham Lincoln was listening to the story of a nervous friend who was narrating about the failures and misfortunes of his life. After his narration was over, Abraham Lincoln told the person to have a glance at a board. The friend of Lincoln minutely glanced at the board and read the content written on the board. The content written on the board were the list of failures occurred to Abraham Lincoln during his life. After reading the content on the board, a new shine of hope appeared on the person’s face and he heartily thanked Lincoln for showing him a new direction towards his goal.

Let’s take a glance at the list of disheartening failures which Lincoln smiling endured and went on to become a great leader of America.

1) Unsuccessful in business   ( at age of 21)
2) Lost miserably in legislative elections (at age of 22)
3) Faced the untimely death of his sweetheart (at age of 24)
4) Had to suffer a severe nervous breakdown (at age of 27)
5) Was defeated in Congressional race (at age of 34)
6) Had to face failure of becoming a Senator (at age of 45)
7) Failed again in becoming a vice president (at age of 47)
8) Had to overcome the failure of losing Senatorial race (at age of 49)
9) Finally became the 16th President of United States of America(at age of 52)

Such heartbreaking failures could lead any person to nervous breakdown or dampen his confidence. But Lincoln faced every disappointment and failure with courage and marched on to path of success and leadership. His life was an inspiring story of courage which inspired countless leaders and upcoming youngsters all over the globe.

Story about Abraham Lincoln shared from the following website: https://prashantb.wordpress.com/2011/11/07/an-motivational-incident-from-life-of-abraham-lincoln/

Story about George Washington shared from the following website: http://baybusinesshelp.com/2013/02/15/2-stories-of-george-washington-and-the-power-of-humility/

 

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What I Learned in Heaven #5

Measure Up

Besides the incredible feelings of love and joy I felt in heaven – what I miss the most is the climate of support and acceptance that presides there. There were NO comparisons. Though everyone did not share the very same talents and aptitudes – we were filled with a glorious sense of self-worth and we were blissfully supportive of each other. As I became aware of my talents and aptitudes (which were immense for all of us), I did not feel any sense of superiority or conceit. Instead, I was thrilled that I had been so richly blessed and that those abilities which were mine could be used to assist the Father of my being whom I loved and adored with such fervency. I was equally thrilled to recognize the strengths and abilities that others had been blessed with. Regardless of what capacities and gifts each of us had been given, we truly honored and revered each other. I came to know that believing in ourselves is a positive quality – it is only when we believe ourselves to be superior or that we fail to recognize God’s part in our accomplishments and abilities that that belief becomes a negative.

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