Do You Believe in Miracles?

He performs wonders that cannot be fathomed, miracles that cannot be counted Unknown

How Much is a Miracle?

Author Unknown

Tess was a precocious eight year old when she heard her Mom and Dad talking about her little brother, Andrew. All she knew was that he was very sick and they were completely out of money. They were moving to an apartment complex next month because Daddy didn’t have the money for the doctor bills and their house.

Only a very costly surgery could save Andrew now and it was looking like there was no one to loan them the money. She heard Daddy say to her tearful Mother with whispered desperation, “Only a miracle can save him now.”

Tess went to her bedroom and pulled a glass jelly jar from its hiding place in the closet. She poured all of the change out on the floor and counted it carefully. Three times, even. The total had to be exactly perfect. No chance here for mistakes. Carefully placing the coins back in the jar and twisting on the cap, she slipped out the back door and made her way 6 blocks to Rexall’s Drug Store with the big red Indian Chief sign above the door.

She waited patiently for the pharmacist to give her some attention but he was to busy at this moment. Tess twisted her feet to make a scuffing noise. Nothing. She cleared her throat with the most disgusting sound she could muster. No good. Finally she took a quarter from her jar and banged it on the glass counter. That did it!

“And what do you want?” the pharmacist asked in an annoyed tone of voice. “I’m talking to my brother from Chicago whom I haven’t seen in ages,” he said without waiting for a reply to his question.

“Well, I want to talk to you about MY brother,” Tess answered back in the same annoyed tone. “He’s really, really sick… and I want to buy a miracle.”

“I beg your pardon?” asked the pharmacist.

“His name is Andrew, and he has something bad growing inside of his head, and my Daddy says only a miracle can save him now. So how much does a miracle cost?”

“We don’t sell miracles here, little girl. I’m sorry but I can’t help you,” the pharmacist said, softening a little.

“Listen, I have the money to pay for it. If it isn’t enough, I will get the rest. Just tell me how much it costs.”

The pharmacist’s brother was a well dressed man. He stooped down and asked the little girl, “What kind of a miracle does you brother need?”

“I don’t know,” Tess replied with her eyes welling up. “I just know he’s really sick and Mommy says he needs an operation. But, my Daddy can’t pay for it, so I want to use my money.”

“How much do you have?” asked the man from Chicago.

“One dollar and eleven cents,” Tess answered barely audibly. “And it’s all the money I have, but I can get some more if I need to.

“Well, what a coincidence,” smiled the man. “A dollar and eleven cents — the exact price of a miracle for little brothers.” He took her money in one hand and with the other hand he grasped her mitten and said “Take me to where you live. I want to see your brother and meet your parents. Let’s see if I have the kind of miracle you need.”

That well dressed man was Dr. Carlton Armstrong, a surgeon, specializing in neuro-surgery. The operation was completed without charge. And it wasn’t long until Andrew was home again and doing well. Mom and Dad were happily talking about the chain of events that had led them to this place.

“That surgery,” her Mom whispered, “was a real miracle. I wonder how much it would have cost?”

Tess smiled. She knew exactly how much a miracle cost… one dollar and eleven cents… plus the faith of a little child.

—–

A miracle is not the suspension of natural law, but the operation of a higher law.

According to Snopes.com, the validity of this story is ‘undetermined’ since 2007. Whether it’s true or not, this doesn’t diminish the value of the message… nor the faith of a child.

Today’s inspiring story was shared from the following website: http://www.inspire21.com/stories/faithstories/howmuchmiracle

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Let Gratitude Enable Your Ability to Soar!

TriumphI am always saddened by others who habitually feel sorry for themselves…not because they usually don’t have good reasons for their “blues” but because my experience has taught me that their lives would significantly improve just by taking the time to recognize their blessings. No matter how difficult our lives are, I know that we each are blessed! I believe that searching for and recognizing our blessings enables us to feel the strength of God with us more abundantly… that in itself is a wonderful blessing!

I hope you will enjoy today’s inspiring story!:

The Peace of ‘Enough’ During the Holidays

During this season of bounty, how should we define “enough?” Is there such a thing as enough love? Enough laughter? Enough money? Enough calm?

At first glance, we might be tempted to say, no—those positive things can never be truly fulfilled or completed to the point where we would say, “enough.” But if we reflect more deeply, we can imagine important boundaries that each one of those calls for in a positive, meaningful life.

Believing we can be loved “enough” means trusting the love in our lives rather than always feeling the need to chase or question it.

Laughing with deep, authentic joy is neither possible nor helpful to attempt all the time. Without “enough” laughter, we’d crowd out our other emotions, including the smiles that come from quiet joy more than giggles or guffaws.

While we all strive to better ourselves financially, finding contentment in the resources we have is an important part of living positively. If you still question the idea of “enough” money, just ask lottery winners, whose windfalls are found in multiple scientific studies not to affect overall senses of wellbeing.

Cultivating calm is a lifelong pursuit, but if we never feel calm “enough,” we will never find the motivation to act, to move or to assert ourselves in ways that free us to explore new possibilities for our lives.

Today, the day after Thanksgiving, strikes me as the perfect opportunity to reflect on the balance between “bounty” and “enough,” both in the contexts of the delicious Thanksgiving foods that we look forward to all year long and the emotional surge many of us experience during the holiday season.

As we tuck into our leftovers today, let’s remember to be grateful for their delicious gifts, but also for the deep peace that comes from knowing how to experience the feeling of being satisfied—knowing how and when to say “enough.”

Today’s story was written by Holly Lebowitz Ross and is shared from the following website: https://www.guideposts.org/better-living/life-advice/the-peace-of-enough-during-the-holidays

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We Have a Dream to Dream and A Life to Build…

All our dreams can come true, if we have the courage to pursue them Walt DisneyOne of the things that I know and understand as a result of my near-death experience is that our heart shares the voice of God with us. I have been shown in dreams some wonderful things. I know that those dreams are meant to become reality.

However, there is a catch. Until and unless I do something to manifest those dreams, they will never come true. I must exercise faith and effort for my dreams to come true.

What about you? Do you have dreams? Is there a desire in your heart that has been placed there by God? Is there something special you are meant to do with your life? I believe the answer to both questions is YES!

We all have special work to do during our lifetime. We all have our hearts speak to us of those special tasks that are ours to manifest. I hope you will enjoy the article I share with you today and that you will dare to dream YOUR DREAM!:

Grow Great By Dreams

The question was once asked of a highly successful businessman, “How have you done so much in your lifetime?”

He replied, “I grow great by dreams. I have turned my mind loose to imagine what I wanted to do. Then I have gone to bed and thought about my dreams. In the night I dream about my dreams. And when I awoke in the morning, I saw the way to make my dreams real. While other people were saying, ‘You can’t do that, it is impossible,’ I was well on my way to achieving what I wanted.”As Woodrow Wilson, 28th President of the U.S., said: “We grow great by dreams. All big men are dreamers.”

“As Woodrow Wilson, 28th President of the U.S., said: “We grow great by dreams. All big men are dreamers.”

They see things in the soft haze of a spring day, or in the red fire on a long winter’s evening. Some of us let these dreams die, but others nourish and protect them; nourish them through bad days until they bring them to the sunshine and light which comes always to those who sincerely hope that their dreams will come true.

So please, don not let anyone steal your dreams, or try to tell you they are too impossible.

“Sing your songs, and dream your dreams, hope your hope and pray your prayer.”

Today’s inspiring article is shared from the following website: http://www.pravsworld.com/grow-great-by-dreams/

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A Thanksgiving Parable

One can never pay in Gratitude, one can only pay ‘in kind”somewhere else in life Anne Morrow LindberghA Thanksgiving Parable by M. Stanley Bubien

I draw a distinction between a “story” and a “parable.” Stories should tell the tale, but it’s up to the reader to decipher any (or unintended) meaning. The author seldom explains the story.

A parable, on the other hand, tells a tale, certainly, but one that deserves (if not begs) an explanation—in some ways, the explanation itself is a part of the tale. In the Bible, for example, Jesus told parables, and their significance, their power, grew not just from the telling, but from the explanation and application.

Parables also have one particular meaning, while stories can live and breath meaning, changing with each reader, or with each reading.

There once was a very rich man. He was so rich, he could have owned many cars, but instead he chose to drive a Ford. He was so rich, he could have owned many computers, but instead he chose an Apple Macintosh. He was so rich, he could have owned many homes—even some in Beverly Hills—but instead he chose to live in East LA.

Because this man was rich, many people in his neighborhood knew him. And also because the man was rich, many people from outside of his neighborhood knew him too. Often, his doorbell would ring, and there on his threshold would stand someone who had come to ask for a donation.

Sometimes when the bell rang, it was a neighbor who had fallen into misfortune. The man would smile, embrace his neighbor, and place a generous sum into their hand.

Sometimes when the bell rang, it was a charity representing the starving children of Tijuana. The man would again smile, embrace the charity worker, and write a generous check.

Sometimes when the bell rang, it was a Jehovah’s Witness. Were he like many of us, the man’s first instinct would have been to promptly kick them in the butt and shove them back out onto the street. But instead, he once more smiled and embraced the Jehovah’s Witness as any other guest upon his threshold.

One evening, when his doorbell was particularly quiet, this man decided to take a stroll. He headed off, idling along wherever the road wound; amongst the quaint homes of his neighborhood, past the threadbare trees lining the park, along walls painted with an array of colorful graffiti tags (remember, this was East LA).

Every once in a while, a car passed, thumping out the latest rage in rap hit, and he soon found himself whistling one of these catchy tunes to himself.

Lost in the tune, he came suddenly upon a homeless bum lying in the midst of the sidewalk. The bum wore a tattered sweater and ripped pants. He had shoes, but they didn’t even match. And oh! The smell! I can’t even describe that to you here because it would ruin your Thanksgiving dinner.

Well, this unfortunate soul lying on the street saw the man and knew him. Certainly, the bum said to himself. This is the rich man who lives on the lane. Surely he can help me, for he has money at his disposal. But instead of reaching out his hand, the bum was overcome by a sudden bout of shame and hid his face.

The man stood over this tattered figure. He reached down and touched the bum’s cheek, but the bum shrank away from him even further. The man’s eyes clouded slightly and he cracked a weak smile. Forgetting the tune he once whistled, the man slowly turned and walked back to his home.

Upon hearing the man retreat beyond the corner, the bum opened his eyes and sat up. There at his feet lay a crisp $100.00 dollar bill.

The bum grabbed the money and made a beeline for the nearest 7/11. Like all bums, this one’s first thought was to go blow the money on vodka. What a bum!

But, before he entered the store, he remembered the compassion of the man’s touch. This inspired him, and the bum decided then and there to turn his life around. The bum promptly bummed two dimes off an old lady (pay phones don’t take hundreds). “Well.” the lady replied. “You ain’t gonna spend this on alcohol?” The bum shook his head and stuck the money into the slot of the nearest telephone.

His broker answered and the bum said, “Hundred dollars. Invest it all in that company with the nerdy looking CEO. Microsoft!”

Since this was, as it turns out, the late-1980s, it took only a short while before the stock skyrocketed. Yes, good can come of evil after all—especially when you’re working the stock market—and the bum found himself very well off indeed.

Back in East LA the years passed slowly. The generous man kept to life much as usual—taking evening strolls, whistling rap tunes, answering his door.

One day in particular, his doorbell rang, and there stood a finely dressed gentleman in a three piece suit. Uh oh, the man thought. Jehovah’s Witness. But before he could do anything, his guest spoke.

“You’re the rich man, aren’t you?” his guest asked.

“What can I do for you?” the man responded automatically, so accustomed to being asked for things.

“It is not what you can do for me,” answered his guest. “But what you have already done.”

“What have I done for you?” the man asked in surprise.

“You’ve given me a second chance at life. Why, with your generous gift, I was able to invest the money and pull myself out of my poverty. I no longer wallow in the grime and gutters, but I walk along crowded sidewalks with my head held high. I have you to thank for that.”

Suddenly, the man recognized his guest. It was the old bum who’d been lying in the street. The man replied, “What I gave you, you did not ask for. I gave it simply because I saw you there and loved you. I would have given it to anyone in your position.”

“All the more reason to come and thank you,” his guest said.

“But I am rich,” replied the man. “I have many gifts to give. I don’t expect anything in return.”

“Good,” his guest said with a nod. “Because I don’t have anything to offer in return—whatever I have, you gave to me. All I wanted to do was come and thank you.”

The man stared as his guest reached out and took him into an embrace. It was the same gesture the man had so often offered to those at his door, yet this was the first time someone had offered it back.

Tears filled the man’s eyes as his guest, a lowly bum off the street, held him in the most satisfying embrace he had ever received. 

The Rich Man is God, while the Poor Man is you or me. God has given us everything we have. He created us. He gave us life (and life again). He gave us love. He gave us talents to do things. All we have springs from what He’s given us.

What can we give God back to show our grattitude? What can we return to Him that he hasn’t given us already? There is only one thing. Our thanks. Our thanks is the only gift we can give to God that he hasn’t given us in the first place.

This parable was written by M. Stanley Bubien and is shared from the following website: http://www.storybytes.com/view-stories/1996/parable-thanks.html

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Overcoming Depression – Dine Nutritiously, Part 2

Our bodies are our gardens - Our wills are our gardeners    William ShakespeareI was talking to a friend yesterday. She was telling me about her husband. Within the last year or so he has discovered that he is gluten intolerant. She told me that once he quit eating gluten, his health improved so much that he was astonished. Her comment to me was that he had not realized how lousy he had felt until he felt better.

I am not anti-gluten. However, I am pro-health. I have the viewpoint of both a Christian and a near-death experiencer. Combined, my viewpoint is that no man-made food will ever even come close to the foods that our Creator has created for us to consume.

Too many think that if it tastes good and satisfies their hunger cravings, it is good. We need minerals, vitamins, fiber, and all kinds of nutrients and components that are naturally contained in fruits, vegetables, & whole grains. I would venture to guess that we need things in those foods that science hasn’t even discovered yet.

For those who are seeking to overcome their depression, food,in its most natural form, is a powerful friend. However, although you can expect quick improvement, don’t expect overnight miracles. If you have been eating poorly for the bulk of your life, you are not going to be bouncing with energy tomorrow after eating just one raw carrot today.

Try to eat a large variety of fruits, vegetables and natural grains. Meat is okay – just try not to make it the main component of your meals. Stick with natural sugars. Basically, the closer a food is to its harvested form, the better.

Remember that as I have been talking about overcoming depression, that I have shared that the process of overcoming depression will include many steps and essential behavior changes. Eating healthy is definitely one of them! If you are suffering from depression, I hope that you will continue to make those changes that will bring you better emotional health! You CAN do it! Be patient, it is a step by step process. Be sure to read today’s article!:

Diet and Depression: Foods and Nutrients for Recovery

Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors in those who experience it.

Many people with depression seek natural treatments for their symptoms, in one form or another. While there is no specific diet to treat depression, what a person consumes may play a role in managing its symptoms.

What’s the link between diet and depression?

A diet lacking in essential nutrients can increase the risk of depression. Eating a varied and healthy diet can help to treat depression.

Links between diet and depression were misunderstood until recently. Many factors contribute to depression symptoms, and there are dietary considerations for each of them.

A recent study posted to BMC Medicinedemonstrated that a group of people with moderate to severe depression improved their mood and signs of depression by eating a more healthful diet.

The study was the first to prove that diet alone could reduce depression symptoms. The dieters followed a specific program for 12 weeks that included one-on-one counseling with a dietitian. The treatment diet encouraged eating whole foods while discouraging things such as refined foods, sweets, and fried food.

Dieters showed greatly reduced symptoms when compared to other groups. In addition, more than 32 percent of participants experienced remission, so were no longer considered depressed.

Important foods and nutrients for depression

The following foods and nutrients may play a role in reducing the symptoms of depression.

Selenium

Selenium can be a part of reducing symptoms of depression in many people. Low selenium levels have been linked to poor moods.

Selenium can be found in supplement form or a variety of foods, including whole grains, Brazil nuts, and some seafood. Organ meats, such as liver, are also high in selenium.

Vitamin D

Vitamin D deficiency is associated with many mood disorders, including depression. It is important to get enough vitamin D to help in the fight against depression.

This vitamin is obtained easily through full body exposure to the sun, and there are also many high-quality supplements on the market that contain vitamin D.

Food sources of vitamin D include fatty fish such as salmon, tuna, and mackerel.

Omega-3 fatty acids

Nuts and seeds are sources of omega fats, which can help treat mood disorders and improve cognitive function.

In a study posted to the Indian Journal of Psychiatry, researchers observed that populations that do not eat enough omega-3 fatty acids might have higher rates of depressive disorders.

Good sources of omega-3s may include:

  • cold water fish, such as salmon, sardines, tuna, and mackerel
  • flaxseed, flaxseed oil, and chia seeds
  • nuts, such as walnuts and almonds

The quality of these foods can affect the levels of omega-3s they contain.

Eating omega-3 fatty acids may increase the level of healthful fats available to the brain, preserve the myelin sheath that protects nerve cells, and keep the brain working at the highest level. In turn, this can reduce the risk of mood disorders and brain diseases occurring.

Antioxidants

Antioxidants have become popular as they fight free radicals. Free radicals are damaged molecules that can build up in different cells in the body and cause problems, such as inflammation, premature aging, and cell death.

The brain may be more prone to this type of damage than other areas of the body. As a result, it needs a good way to get rid of these free radicals and avoid problems. Foods rich in antioxidants are believed to help reduce or reverse the damage caused by free radicals.

Everyday antioxidants found in a variety of whole foods include:

  • vitamin E
  • vitamin C
  • vitamin A (beta-carotene)

These nutrients may help reduce stress-related symptoms of psychiatric disorders.

B vitamins

Some B vitamins are also key in mood disorders such as depression. Vitamin B12 and folate, or vitamin B9, have both been linked to a reduced risk of mood disorders.

Sources of B vitamins include:

  • eggs
  • meat
  • poultry
  • fish
  • oysters
  • milk
  • whole grains

Fortified cereals may also contain vitamins B12 and folate. Other foods that have folate in them include:

  • dark leafy vegetables
  • fruit and fruit juices
  • nuts
  • beans
  • whole grains
  • dairy products
  • meat and poultry
  • seafood
  • eggs

Eating a varied diet is an easy way to ensure there is enough folate in the diet.

Zinc

Zinc helps the body perceive taste, boosts the immune system, and may also influence depression. Zinc levels may be lower in people with clinical depression, and zinc supplementation may also improve the effectiveness of antidepressants.

Zinc is found in supplements. Foods, including whole grains, oysters, beans, and nuts, are also good sources of zinc.

Protein-rich foods

High-quality proteins are the building blocks of life. Getting adequate protein is essential for everyone, but some forms of protein, in particular, may be more helpful for people with depression.

Foods such as tuna, turkey, and chickpeas have good levels of tryptophan, which is needed to form serotonin.

Serotonin deficiency was once thought to be a major cause of depression. We now know that the link between serotonin and depression is very complex, but it does seem to influence depression in many people. Including foods rich in tryptophan in a diet may help relieve symptoms.

 

Foods to avoid

Just as certain foods and nutrients may be of benefit to people with depression, there are also some that should be avoided.

Caffeine

For people with depression that is linked to anxiety, it may be important to avoid caffeine. Caffeine can make it difficult to sleep and may trigger symptoms of anxiety in many people.

Caffeine also affects the system for hours after it is consumed. It is best for people with depression to avoid caffeine if possible, or reduce consumption and stop consuming it after noon.

Alcohol

Though occasional alcohol drinking is seen as an acceptable distraction, it may make depression symptoms worse.

Excessive alcohol consumption may increase the risk of panic attacks or depressed episodes. Alcohol also alters a person’s mood and may turn into a habit, which could influence depression symptoms.

Refined foods

High-calorie foods with few nutrients in them may also influence depression symptoms. Foods high in sugar and refined carbs can promote a crash, as the energy from them is depleted. This can make a person feel mood swings or energy swings.

Nutrient-dense whole foods are a much better approach to balancing mood and energy levels.

Processed oils

Highly processed or refined oils, such as safflower and corn oil, are very high in omega-6 fatty acids. Having too many omega-6s in the diet can cause an imbalance in the body that may promote inflammation in the brain and influence depression symptoms.

Other factors that play a role in depression

Regular physical activity and spending time outdoors are proven ways to help improve the symptoms of depression.

There are other factors that link to both diet and depression and play a role in this mental healthillness.

Emerging research has shown gut bacteria to play an integral role in major mood disorders, including depression and bipolar disease. A 2016 meta-analysis reported that probiotics, in both supplement form and in fermented foods such as yogurt and kefir, resulted in significant reductions in depression.

More research is needed to identify the therapeutic value of specific strains, but so far Lactobacillus and Bifidobacterium show potential.

Obese people may be more likely to be depressed, and depressed people are more likely to become obese. This may be due to hormone changes and immune system imbalances that come with depression.

Spending time outdoors and at least 150 minutes of physical activity weekly have been shown to improve mood and depressive symptoms.

Some people with depression also have substance abuse problems. Alcohol or other drugs can interfere with sleep patterns, decrease motivation, and alter a person’s mood.

Sleep may also play a role in depression. The body’s natural sleep cycle creates mood-altering chemicals to match the time of day. Altering this natural cycle may affect how well the body can use these chemicals.

Most adults respond well when they get 7 to 8 hours of sleep, though the number varies from person to person. It may also help to reduce exposure to blue light, during the hours leading up to sleep. Blue light is emitted by electronic devices and low-energy light bulbs.

 

Outlook and when to get help

Changing the diet to relieve the symptoms of depression is a promising step in treatment. It should not be seen as the only step needed, however. Working directly with a doctor before changing anything in a treatment plan should always be the priority.

There are also many support groups to help people move to a healthful diet and to keep people’s morale high, as they fight depression.

Today’s article was written by Jon Johnson and is shared from the following website: https://www.medicalnewstoday.com/articles/318428.php

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