Why You Need an Attitude of Gratitude

Gratitude is like a well-formed muscle - Use it or lost it Ed J. Pinegar

5 Reasons to Develop an Attitude of Gratitude

The word gratitude has its origins in Latin, meaning gifts freely given. According to Dr. Angeles Arrien, author of Living in Gratitude: A Journey That Will Change Your Life, the Latin root of the word gratitude is grata or gratia — a gift. Gratitude shares a common root with the word grace, which means a gift freely given that is unearned.

Robert Emmons, Ph.D., the world’s leading scientific expert on gratitude, describes gratitude in two parts. First, it’s an acknowledgement of the good things in life received. And secondly, it’s the recognition that this goodness comes from a source outside of ourselves. This can be a higher power, the natural world, or from social connections with others.

Benefits Of Gratitude

Developing a habit of gratitude is one of the best things you can do to increase your health and happiness. Gratitude is emphasized by all the great religious traditions and is an important component of many spiritual practices. We are now coming to understand what the ancients already understood about the importance of gratitude. Here are five excellent reasons to develop an attitude of gratitude that have the support of science as well.

1. Gratitude makes you happier:

If you are already reasonably happy, gratitude can make you happier. But it can also lift your mood if you struggle with depression. One way that expressing gratitude works is by creating a surge of “feel good” brain chemicals like dopamine, serotonin, and oxytocin. According to gratitude expert Dr. Robert Emmons, gratitude may work by reducing underlying negative emotions such as regret, envy, frustration, and resentment. There’s evidence that the more grateful a person is, the less likely they are to experience depression.

Clinical psychologist Philip Watkins found that clinically depressed patients show significantly lower levels of gratitude (nearly 50 percent less) than control groups. Psychologist Dr. Deborah Serani, author of Living with Depression, reminds us that gratitude needs to be expressed all year round. She says, “Stopping to give seasonal thanks is a wonderful thing, but what’s even better is practicing gratitude year round. In fact, studies show that consistent positive interactions, particularly ones that involve gratitude, increase happiness and decrease levels of depression.”

Gratitude can make your kids happier, too. A study led by Jeffrey Froh, co-author of Making Grateful Kids, found that materialistic teens do worse in school and are more likely to get depressed. Froh believes our materialistic value system is to blame for a lot of teenage angst. He contends that focusing on extrinsic goals like image, money, and status does not fulfill psychological needs — even if these goals are met — thereby contributing to depression.

2. Gratitude improves your relationships:

Being grateful can help you make and keep friends, and strengthen relationships of all kinds. Gratitude helps you connect and empathize with others. Expressing gratitude can enhance marriages and make the relationship more resilient. Some experts believe that gratitude is the glue that holds couples together.

Research finds that grateful people exhibit enhanced brain activity in the anterior cingulate cortex (ACC) and the medial prefrontal cortex (mPFC). These are areas of the brain linked to emotional processing, interpersonal bonding, moral judgment, and the ability to understand the mental states of others.

3. Gratitude makes you a better person — at any age:

Being grateful can make you an all-around nicer, more likable person. Those who regularly express gratitude are less materialistic and more spiritual. They are less self-centered and have better self-esteem. Grateful people are more sensitive, less likely to be envious, and less likely to be aggressive or seek revenge.

This holds true for people of all ages. When children from tots to teens are taught to be grateful, it makes them happier and better students. They act more kindly and generously to both friends and strangers alike. Gratitude enhances their sense of responsibility toward future generations which makes them better stewards of the environment.

4. Gratitude makes you healthier:

Feeling and expressing gratitude can make you healthier and it may even help you live longer. It reduces stress and increases emotional resilience. It helps you sleep better, especially if you do gratitude exercises before bed. It even boosts your immune system. Grateful people are more likely to take care of themselves — to eat healthy, exercise, and take measures to manage stress.

One study had participants keep a short, daily journal. One group wrote about things they were grateful for, while another group wrote about what went wrong that day. Besides feeling happier, those in the gratitude group reported fewer health complaintsand exercised more than the group that wrote only to vent their frustrations of the day.

5. Gratitude can give your career a boost:

Whether you are an employee, entrepreneur, or business owner, gratitude can make you more successful. Forbes, one of the world’s most popular sources of business news, has dozens of articles about the importance of gratitude in business. Being grateful can increase productivity and enhance your decision making skills. It can make you a better manager and help you understand and relate to your customers, co-workers, and clients.

How To Develop A Gratitude Habit

Some people are naturally more grateful than others, but expressing gratitude is a skill that anyone can learn to do. The first step to strengthening your gratitude muscle is to pay more attention to life and the people around you. It’s hard to be grateful for that which you do not notice! A great beginner’s exercise is to keep a gratitude journal. Buy a blank paper journal or use a gratitude app like Gratitude 365. One typical exercise is to write down five things you are grateful for before you go to bed. If you are stumped, it’s OK to start with the most obvious basics.

Once you’ve developed the habit of keeping a gratitude journal, you can get even more out of it by writing specifics — the more detailed the better. A University of Southern California study found that writing five sentences about one thing you’re grateful for is more effective than writing one sentence about five things you’re grateful for. Study participants who wrote in detail reported feeling more energetic, happy, alert, and excited than those who wrote generalities.

Let others know you appreciate them. Gratitude works even better when you share it. Develop a habit of telling one person every day what you appreciate about them or thank them for a job well done. Again, it helps to be more specific than general. Instead of saying to a friend “Thank you for being there,” tell them “I appreciate what a good listener you are. You have such wise advice and I always feel better after talking to you.” Imagine how different you would feel being on the receiving end of each of these sentiments!

Most people take the good things in their life for granted. If you aren’t sure whether you are sufficiently grateful to reap gratitude’s many benefits, you can take this gratitude quiz developed by The Greater Good Science Center based at the University of California Berkeley. It will help you know whether you are in need of a “gratitude tune-up.” If you are still having a hard time getting into the gratitude mindset, this video featuring Brother David, a highly respected Benedictine monk, should help. You’ll find more of his inspirational videos at Gratefulness.org.

You can change your life, the lives of those around you, and even the world by being grateful. It’s not hard to do and takes less time than many other healthy lifestyle habits such as meditation, exercise, or even brushing and flossing your teeth!

Today’s Blog post was written by Deane Alban and is shared from the following website: http://reset.me/story/5-reasons-to-develop-an-attitude-of-gratitude/

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Begin and End with Gratitude

Acknowledging the good that you already have in your life is the foundation for all abundance Eckhart Tolle

HOW GRATITUDE CAN CHANGE YOUR LIFE

“If the only prayer you say in your life is ‘thank you,’ that would suffice.” – Meister Eckhart

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.

RESEARCH SHOWS GRATITUDE HEIGHTENS QUALITY OF LIFE

Two psychologists, Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis, wrote an article about an experiment they conducted on gratitude and its impact on well-being. The study split several hundred people into three different groups and all of the participants were asked to keep daily diaries. The first group kept a diary of the events that occurred during the day without being told specifically to write about either good or bad things; the second group was told to record their unpleasant experiences; and the last group was instructed to make a daily list of things for which they were grateful. The results of the study indicated that daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism, and energy. In addition, those in the gratitude group experienced less depression and stress, were more likely to help others, exercised more regularly, and made greater progress toward achieving personal goals.

Dr. Emmons – who has been studying gratitude for almost ten years and is considered by many to be the world’s leading authority on gratitude – is author of the book, “Thanks!: How the New Science of Gratitude Can Make You Happier”. The information in this book is based on research involving thousands of people conducted by a number of different researchers around the world. One of the things these studies show is that practicing gratitude can increase happiness levels by around 25%. This is significant, among other things, because just as there’s a certain weight that feels natural to your body and which your body strives to maintain, your basic level of happiness is set at a predetermined point. If something bad happens to you during the day, your happiness can drop momentarily, but then it returns to its natural set-point. Likewise, if something positive happens to you, your level of happiness rises, and then it returns once again to your “happiness set-point”. A practice of gratitude raises your “happiness set-point” so you can remain at a higher level of happiness regardless of outside circumstances.

In addition, Dr. Emmons’ research shows that those who practice gratitude tend to be more creative, bounce back more quickly from adversity, have a stronger immune system, and have stronger social relationships than those who don’t practice gratitude. He further points out that “To say we feel grateful is not to say that everything in our lives is necessarily great. It just means we are aware of our blessings.”

NOTICE AND APPRECIATE EACH DAY’S GIFTS

People tend to take for granted the good that is already present in their lives. There’s a gratitude exercise that instructs that you should imagine losing some of the things that you take for granted, such as your home, your ability to see or hear, your ability to walk, or anything that currently gives you comfort. Then imagine getting each of these things back, one by one, and consider how grateful you would be for each and every one. In addition, you need to start finding joy in the small things instead of holding out for big achievements—such as getting the promotion, having a comfortable nest egg saved up, getting married, having the baby, and so on–before allowing yourself to feel gratitude and joy.

Another way to use giving thanks to appreciate life more fully is to use gratitude to help you put things in their proper perspective. When things don’t go your way, remember that every difficulty carries within it the seeds of an equal or greater benefit. In the face of adversity ask yourself: “What’s good about this?”, “What can I learn from this?”, and “How can I benefit from this?”

THERE ARE MANY WAYS TO PRACTICE GRATITUDE

A common method to develop the practice of gratitude is to keep a gratitude journal, a concept that was made famous by Sarah Ban Breathnach’s book “Simple Abundance Journal of Gratitude”. This exercise basically consists of writing down every day a list of three to ten things for which you are grateful; you can do this first thing in the morning or before going to bed at night. Another exercise you can try is to write a gratitude letter to a person who has exerted a positive influence in your life but whom you have not properly thanked. Some experts suggest that you set up a meeting with this person and read the letter to them face to face.

Last year millions of people took the challenge proposed by Will Bowen, a Kansas City minister, to go 21 days without complaining, criticizing, or gossiping. To help condition the participants to stop complaining, they each wore a purple No-Complaint wristband. Several authors in the self-improvement genre have suggested that people do something similar to help condition themselves to be constantly aware of the things in life that they’re grateful for.

A variation of the wristband concept is to create a gratitude charm bracelet, with either one meaningful charm or different charms representing the things you’re most grateful for. For example, you could have a charm shaped like a heart to symbolize your significant other, figurines to represent different family members, an apple to represent health, a dollar sign to symbolize abundance, a charm that represents your current profession or a future career, and maybe a charm that makes you laugh to represent humor and joy.

CONCLUSION

Once you become oriented toward looking for things to be grateful for, you will find that you begin to appreciate simple pleasures and things that you previously took for granted. Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good even in unpleasant situations. Today, start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful; in this way, you’ll be on your way toward becoming a master of gratitude.

Today’s article was written by Marelisa Fabrega and is shared from the following website: https://possibilitychange.com/gratitude/

 

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Overcoming Depression – Laugh A Little…or A Lot!

Laughter is the language of the soul Pablo NerudaWhy is it that so many adults get cranky? (I think too many think that it is not mature or responsible to laugh 🙁  )  Laughter is wonderful! It has the power to heal! When I was fighting depression, nothing made me feel better than a good laugh!

If your life seems to serious, make sure that you take time to laugh! There is no problem or illness (including depression) that is not made better by good humor and laughter! Play with a child or watch a funny comedy – whatever gets you laughing will do the trick! All relationships are strengthened by humor and laughter – laughter and smiling go hand in hand to make life more enjoyable!

I hope you have a wonderful weekend! Make sure to laugh! and…be sure to read today’s article and then figure out some way to bring more laughter into your life!:

Laughter Therapy…Laugh Your Way To Well Being

How Laughing Out Loud Promotes Health and Heals Disease

Everyone loves to laugh, but few people know how much truth is contained by the words “laughter is the best medicine.” The natural gift of laughter confers outstanding medicinal benefits. Laughter therapy can improve mental and physical well-being, and its therapeutic effects are even being applied towards the treatment of serious health conditions, including cancer.

The History of Healing with Laughter

Laughter therapy (or humor therapy, as it’s sometimes called) is the practice of intentionally initiating laughter to relieve physical or emotional stress and promote overall health and wellness. laughter therapy

As long ago as the 13th century, surgeons used humor to distract patients from pain. Norman Cousins, author of Anatomy of an Illness, first seriously undertook the scientific study of laughter’s healing impact. Cousins published his book in 1979 after he himself used humor to sustain himself through a grueling and prolonged battle with a serious disease.

Now, hospitals around the globe are incorporating laughter therapy programs into their practices. In India, laughing clubs — where participants meet each morning solely for the purpose of sharing a laugh — are gaining tremendous popularity. Laughter therapy is also taking hold in the West. The Pentagon has even begun training military families to use these techniques.

Some integrative cancer treatment centers, such as the Cancer Treatment Centers of America (CTCA), are incorporating laughter therapy into their cancer treatment protocols. According to the CTCA, “Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.”

Studies show that laughter may significantly boost health in myriad ways. Just some of the functions of laughter include its ability to:

• Boost the immune system and circulatory system
• Enhance oxygen intake
• Stimulate the heart and lungs
• Relax muscles throughout the body
• Trigger the release of endorphins (the body’s natural painkillers)
• Ease digestion/soothe stomach aches
• Relieve pain
• Balance blood pressure
• Improve mental functions (i.e., alertness, memory, creativity)

In addition, the immediate pleasure we feel while laughing can offer surprisingly long-term benefits, including sustained improvement in overall attitude…relaxation…sleep…quality of life…social bonds and relationships…and well-being.

The Science of Laughter

Many of laughter’s positive effects are the result of the hormones laughter stimulates, called catecholamines. Catecholamines trigger the release of endorphins — the body’s natural “feel-good” chemicals, capable of reducing pain and stimulating elation.

Once your body is awash in this “happy juice,” you’ll automatically begin to feel more content and relaxed. According to a research team at Texas A&M University, each laugh relieves stress…reduces anxiety … lifts energy…and even cultivates hope. In fact, the team found that laughter therapy could lead to significant increases in hopefulness.

David H. Rosen, one of the researchers who carried out the study, told Science Daily that humor specifically fosters hope by blocking negative thoughts with positive ones. The positive emotions generated through humor can increase a person’s perceived ability to overcome an obstacle, an important psychological aspect of hope.

Children also benefit greatly from laughter. Researchers at UCLA did a study that showed that watching funny shows on TV improved children’s tolerance for pain.

In addition, a team from the University of Maryland found that those who watched funny movies compared to those who watched sad ones experienced increased blood flow — an important factor for health and healing.

You Don’t Have to Feel Like Laughing to Heal

Perhaps the best part of laughter therapy — other than how good it feels – is that even if you don’t feel like laughing, you can benefit. Luke Burbank, a National Public Radio reporter, addressed this question in an interview with Steve Wilson, the head of World Laughter Tour, a university-educated psychologist, and a “self-taught joyologist.”

According to Wilson, “All human beings have an original, authentic natural laughter.” His mission is to help us all access that laughter at any time. But, says Wilson, it doesn’t matter if you’re faking it. He and other professionals are convinced that the brain can’t tell if your laughter is legitimate or forced. The physical act of laughter — spontaneous or forced — is enough to relax your muscles…improve your digestion…normalize your heart rate…and enhance blood flow.

Besides, many who start out with a forced laugh find that they very quickly transition into authentic, joyful laughter, especially if they are laughing with others.

In the interests of optimal health, remember the words of e.e. cummings: “The most wasted of all days is one without laughter.”

Today’s article is shared from the following website: http://undergroundhealthreporter.com/laughter-therapy-well-being-and-health/

 

 

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Overcoming Depression – The Emotion Code Can Help!

 Faith is to believe what we do not see; and the reward of this is to see what we believe St. AugustineIf you have not yet heard of or about the Emotion Code, you are going to get a taste of it today! I first encountered The Emotion Code 4 or 5 years ago while visiting with a friend. My initial interest in it stemmed from the thought that it might be able to help children with RAD (Reactive Attachment Disorder). I did some quick research and found an email address and made contact with Dr. Brad Nelson – author and developer of The Emotion Code.

Since that time, I have had the good fortune of meeting Dr. Nelson,personally, and I have learned much more about The Emotion Code and how it works. I have seen, first hand, it’s effectiveness and the healing that can result from its use. I have become certified in using the Emotion Code and I continue to use it almost daily on myself, my family, and clients.

How I wish that I had known about the Emotion Code when I was suffering with depression! While it is not an overnight miracle, it is an invaluable weapon in the fight against depression and any effort to regain health. I am grateful for Dr. Brad Nelson and his work. I am especially appreciative of and respect Dr. Nelson’s insistence of the inclusion of divine guidance with each session performed.

In the last year, I have revamped my book, A Glimpse of Heaven. It has a new cover and now has a foreword by Dr. Brad Nelson. I was very grateful when Dr. Nelson agreed to do the foreword for my book. I deeply respect him and his wife and I am ever so grateful for their work and their sefforts to bring healing to this world.

The Emotion Code is a healing modality which identifies trapped emotions and then releases them using the governing acupuncture meridian. Our bodies are made of energy. We look like we are one solid mass but, in actuality, we are a highly functioning mass of bits of energy! Emotions are also made of energy. Everything around us is made of energy!

When we experience emotions, those emotions can (and often do) become trapped in various areas of our bodies. When this happens, the functioning of our bodies and our health is impacted. For example, an emotion that is trapped in the liver can prevent the liver from performing as well as it would function if the trapped emotion were not present in the liver. With the emotion code, that trapped emotion can be identified and then removed from the liver. When trapped emotions are released, they help our physical health and they can help our emotional and spiritual health, as well.

If you are suffering from depression or any other illness, I hope you will take a look at The Emotion Code by Dr. Bradley Nelson. You can purchase The Emotion Code from Dr. Nelson’s website:

www.healerslibrary.com: https://www.healerslibrary.com/our-products/

or from Amazon:

https://www.amazon.com/Emotion-Code-Bradley-Nelson/dp/0979553709/ref=sr_1_1?ie=UTF8&qid=1510271830&sr=8-1&keywords=emotion+code+by+dr.+bradley+nelson&dpID=51ke37DdTaL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

Today, I am sharing a testimonial by Alisa Fisher. Alisa is now a certified Emotion Code practitioner. As you will see, she and her husband have been greatly benefited by the Emotion Code. Enjoy!:

At the age of forty-nine my husband John was diagnosed with PTSD and depression from childhood trauma, a few traumatic accidents, two near-death illnesses, twenty years in an abusive first marriage, and a high-conflict divorce. To top it all off, he lost his health, and subsequently his physical ability to remodel homes, which he had done for over twenty years.

He felt totally broken in mind, body and spirit.  He struggled to function in almost every way.  He had tried multiple psychotropic medications to manage the depression and anxiety, with no success.  In fact, they made his situation worse.  John was my first PTSD client.  He agreed to be my “guinea pig,” and put Dr. Nelson’s PTSD eradication promise to the test.

After clearing his Heart-Wall and his body of all Trapped Emotions, his PTSD melted away. He immediately followed his passion for filmmaking and enrolled in cinematography school, has won scholarships for his grades, and now works directly with troubled couples at a marriage crisis company as their Director of Client Services.  To this day he does not struggle with PTSD or depression at all.

Since this experience with John, I have seen many people emerge from the shadows of depression after clearing their Heart-Walls and bodies of all Trapped Emotions. I have also seen that doing this work allows people to become emotionally and mentally strong enough to address the issues in their lives that cause depression. This is the potential of the Emotion Code in our lives!

– Alisa Fisher, Certified Emotion Code Practitioner

Today’s article on the Emotion Code is shared from the following website: https://www.healerslibrary.com/emotion_code/the-emotion-code-alleviates-ptsd-and-depression/

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Overcoming Depression – The Power of Fun and Self-Care

What the caterpillar calls the end of the world, the master calls the butterfly Richard Bach

It is never my intent to minimize depression or insinuate that depression is a cake walk. I have been in those trenches of depression. It was the most difficult time of my entire life. However, I also do not want anyone to think that depression has to be a lifetime sentence of misery.

As I write this, I can see the big picture of my own illness with greater clarity and perspective than I was able to see my life through my depressive period. Then, it was just getting through each breath and hoping that nothing would send me spiraling deeper into the abyss.

If someone would have told me that I had contributed to my own depression back then, I would have argued that they were wrong. The truth is that I did contribute to my own depression. I was not eating as healthy as I should have been, I ran on adrenaline like it was cheap fuel, I never took time to “replenish” myself, and I allowed myself way too little fun and relaxation.

A part of my depression was related to the 24/7 pain of migraine headaches but I could have done things that would have helped me and my depression by making better life-style choices. If you are going through depression, you can help yourself, as well. I can’t promise that your depression will go away like a frightened mouse but I can promise that improvement can be made – if you are willing to make the essential changes.

As I re-experienced heaven during my near-death experience, I learned how wonderful heaven is. I also learned how priceless and precious life is. Life is a gift that we need to live wisely and passionately. We each have a precious and meaningful life and life mission to fulfill. No one else can do for us what we each are called upon to do by our Creator.

With that in mind, hang in there! Keep fighting! …and be sure to read today’s article. It has wonderful ideas to implement to help yourself get better!:

30 Ways to Improve Your Mood When You’re Feeling Down

 

“The secret of joy is the mastery of pain.” ~ Anais Nin  

When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with myself. For over a year, every single day felt heavy and pointless.

I have since made tremendous progress by becoming more self-aware, practicing self-love, and noticing the infinite blessings and possibilities in my life, but I still have days when those familiar old feelings sneak up on me.

I’m not always self-aware, I don’t always love myself, and sometimes I agonize over everything I don’t have or haven’t accomplished.

I call these days “zombie days.” I’ll just completely shut down and desperately look for ways to distract myself from my feelings.

I suspect we all have zombie days from time to time. I think it’s important to give ourselves permission to not always be happy, but there are also simple ways to improve our mood when we’re feeling down.

Everybody is different, and everybody has different ways of dealing with pain, but if you’re looking for suggestions, you may find these helpful:

1. Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings.  

2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.    

3. Listen to music. Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey.   

4. Cuddle or play with pets. I have really sweet and happy dogs that are always quick to shower me with love whenever they see me. Spending quality time with a loving pet can instantly make your heart and soul feel better.  

5. Go for a walk. Walking always helps me clear my head and shed negative energy. It’s especially therapeutic if you choose to walk at a scenic location.  

6. Drink something healthy and reinvigorating. For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. There are many health and mood benefits of drinking orange juice and other fruit juices.    

7. Write. Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me.    

8. Take a nap. Sometimes we just need to recharge. I always feel better after getting some rest.   

9. Plan a fun activity. Moping around never helps me feel any better, so it usually helps to plan something fun to do if I’m feeling up to it. It can be something as simple as creating my own vision board or something as big as planning a trip.     

10. Do something spontaneous. Some of my favorite memories entail choices I made spontaneously. We should all learn to let go of routine every now and then and do something exciting and unplanned.      

11. Prioritize. Sometimes I feel depressed when my priorities are out of balance. I try to make sure I’m giving a fair amount of attention to all the priorities in my life, such as work, relationships, health, and personal happiness.

12. Look through old photographs or snap some new ones. Sorting through old memories or capturing new ones usually puts a smile on my face.   

13. Hug someone. I am definitely a hugger. Hugs are such an easy way to express love and care without having to say a word.  

14. Laugh. Watch a funny movie or spend time with someone who has a good sense of humor. Laughing releases tension and has a natural ability to heal.  

15. Cry. I don’t like crying in front of people, but whenever I have an opportunity to slink away and cry by myself, I always feel better afterwards. Crying releases pain.  

16. Read back over old emails or text messages, or listen to old voicemails. Whenever I feel dejected or bad about myself, I like to read kind emails and comments from my blog readers or listen to cute voicemails from my grandmother. Doing so reminds me that I’m loved, thought about, and appreciated.  

17. Reconnect with someone. Get back in touch with an old friend or a family member that you haven’t spoken to in awhile. Reconnecting with people almost always puts me in a good mood and fills my heart up with love.   

18. Write yourself a letter. I try to separate myself from my ego and give myself a pep talk every now and then. Cicero said, “Nobody can give you wiser advice than yourself.”  

19. Try a deep breathing exercise. There are all kinds of deep breathing exercises out there. Find one you like and do it whenever you’re feeling stressed or overly emotional.  

20. Cultivate gratitude. Practicing genuine gratitude on a daily basis has been a major source of healing in my life. When I step back and notice everything I have to be grateful for, it makes me feel like I have everything I need and that nothing is lacking. It makes me feel whole.   

21. Re-watch a funny or inspiring YouTube video. I recommend Webcam 101 for Seniors. That video cheers me up every time. There are so many funny and inspiring videos online.    

22. Bake something. Baking has always been therapeutic and entertaining for me. Plus, I can eat whatever I baked and share it with others afterward.  

23. Get out of the house. I work from home, so a large majority of my time is spent indoors, planted in front of my laptop. I have to make a point to get out every now and then, whether it’s to get some fresh air or go out to eat with a friend.    

24. Focus on what truly matters to you. Sometimes I forget what matters to me and what isn’t that important. Some things just aren’t worth getting too upset over.  

25. Take a negative comment or situation and look for something positive about it. If someone says something negative to me or I get stuck in an unpleasant situation, sometimes it helps to look at it from a different angle. Perspective is everything.  

26. Daydream. Take a mental vacation. Let your mind wander for a while.   

27. Let some natural sunlight come in. Opening all the blinds and curtains and letting natural sunlight flood your home can help elevate your mood.   

28. Take a mental health day. Sometimes we just need to take a day to clear our heads and nurture our souls. My mental health has a history of being a bit erratic, so nurturing it is a priority in my life.     

29. Let go. This is a very simple mantra of mine. I usually say it to myself multiple times each day, which has been very liberating and empowering.    

Article written by Madison Sonnier and shared from the following website: https://tinybuddha.com/blog/30-ways-to-improve-your-mood-when-youre-feeling-down/

 

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