Your Thoughts Become Your Reality

Everything is created twice, first in the mind and then in reality Robin S. Sharma

Your mind is very powerful. Yet, if you’re like most people, you probably spend very little time reflecting on the way you think. After all, who thinks about thinking?

But, the way you think about yourself turns into your reality. If you draw inaccurate conclusions about who you are and what you’re capable of doing, you’ll limit your potential.

The Link Between Thoughts, Feelings And Behavior

Your thoughts are a catalyst for self-perpetuating cycles. What you think directly influences how you feel and how you behave. So if you think you’re a failure, you’ll feel like a failure. Then, you’ll act like a failure, which reinforces your belief that you must be a failure.

I see this happen all the time in my therapy office. Someone will come in saying, “I’m just not good enough to advance in my career.” That assumption leads her to feel discouraged and causes her to put in less effort. That lack of effort prevents her from getting a promotion.

Or, someone will say, “I’m really socially awkward.” So when that individual goes to a social gathering, he stays to in the corner by himself. When no one speaks to him, it reinforces his belief that he must be socially awkward.

Your Beliefs Get Reinforced

Once you draw a conclusion about yourself, you’re likely to do two things; look for evidence that reinforces your belief and discount anything that runs contrary to your belief.

Someone who develops the belief that he’s a failure, for example, will view each mistake as proof that he’s not good enough. When he does succeed at something, he’ll chalk it up to luck.

Consider for a minute that it might not be your lack of talent or lack of skills that are holding you back. Instead, it might be your beliefs that keep you from performing at your peak.

Creating a more positive outlook can lead to better outcomes. That’s not to say positive thoughts have magical powers. But optimistic thoughts  lead to productive behavior, which increases your chances of a successful outcome.

Challenge Your Conclusions

Take a look at the labels you’ve placed on yourself. Maybe you’ve declared yourself incompetent. Or perhaps you’ve decided you’re a bad leader.

Remind yourself that you don’t have to allow those beliefs to restrict your potential. Just because you think something, doesn’t make it true.

The good news is, you can change how you think. You can alter your perception and change your life. Here are two ways to challenge your beliefs:

• Look for evidence to the contrary. Take note of any times when your beliefs weren’t reinforced. Acknowledging exceptions to the rule will remind you that your belief isn’t always true.

• Challenge your beliefs. Perform behavioral experiments that test how true your beliefs really are. If you think you’re not good enough, do something that helps you to feel worthy. If you’ve labeled yourself too wimpy to step outside of your comfort zone, force yourself to do something that feels a little uncomfortable.

With practice, you can train your brain to think differently. When you give up those self-limiting beliefs, you’ll be better equipped to reach your greatest potential.

This article was written by Amy Morin who is a psychotherapist and the author of the bestselling book 13 Things Mentally Strong People Don’t Do. This article was shared from the following website: https://www.forbes.com/sites/amymorin/2016/06/15/this-is-how-your-thoughts-become-your-reality/#32aac67a528a

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The Power of Thoughts

We are shaped by our thoughts; We become what we think. When the mind is pure, Joy follows like a shadow that never leaves   Buddha

What if every bad thing that happened to you was a result of your thoughts? What if every good thing that happened to you was a result of your thoughts? Would you try to think in a more positive way?

Our thoughts don’t control everything that happens to us in our lives but they are a powerful force in shaping the life we create. In a very real way, our thoughts determine the kind of life we will have – for good or for bad.

I have come to realize that one of the reasons that the Savior told us to forgive – was not to make life better for the one who hurt or wronged us but to enable us to rid ourselves of those miserable thoughts that wreak such havoc with our health, attitudes, and lives.

I have seen time and time again – a problem get solved just by a willingness to think a different way. Utilizing a different perspective can and often does shed a new light on an issue in a way that makes the solution obvious or at least much easier to see!

The mind is a very powerful and very trainable tool that we can use in our lives to enrich and fill them with positive energy!

As you read today’s inspiring article, I hope you will think about ways that you can retrain your mind and create a life that serves you and your purpose in wonderful and fulfilling ways! Enjoy!

Mind Power – The Power of Thoughts

By Remez Sasson

Mind power is one of the strongest and most useful powers you possess.

This power consists of your thoughts.

The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence your behavior and attitude and control your actions and reactions. As your thoughts are, so is your life.

Be careful of what you think

Thoughts are like a video that plays on the screen of your mind. What you play there, determines the kind of life you live and the experiences you meet. To make changes in your life, you have to play a different video, one that you like more.

The Power of Thoughts Is a Creative Power

You can train and strengthen this power. You can use it to make changes in your life, and also to influence other people’s minds.

If you plant seeds, water them, and give them fertilizers, they will grow into healthy and strong plants.

Thoughts, like seeds, have a natural tendency to grow and manifest in your life, if you feed them with attention, interest and enthusiasm.

Your thoughts pass from your conscious mind to your subconscious mind, which in turn, influences your actions in accordance with these thoughts. Your thoughts also pass to other minds, and consequently, people who are in a position to help you, might offer you their help, sometimes, without even knowing why.

This might some strange and unbelievable. You don’t have to accept these words, but if you analyze the kind of thoughts you think, and the kind of life you live, you will discover interesting things about the mind.

The power of your mind is part of the creative power of the Universe, which means that your thoughts work together with it. You are a manifestation of the Universal mind.

When you repeat the same thought over and again, in one way or another, this mighty power helps you make your thoughts come true.

Using the power of thoughts effectively, is an act of “practical daydreaming”.

How to Use the Power of Your Thoughts?

  • Visualize a perfect scene of whatever you want to accomplish.
  • Put a lot of detail, color, sound, scent and life into these mental scenes.
  • Repeat your visualization often, with faith and attention, and your subconscious will accept these mental scenes as real experiences. The subconscious mind does not distinguish between real and imaginary experiences, and accepts both as real. It will start making changes and attracting opportunities, to make your reality match the images in your subconscious mind.

Actions, situations, and objects that you visualize frequently, eventually, manifest on the material plane in a natural way. This manifestation does not happen overnight. It needs time, and depends on how ambitious and sincere you are, and how much time and attention you put into this action.

You can use this process to change negative habits and build new, positive habits or skills. You can also use it for attracting money and possessions, for promotion at work, for building a business, improving health and relationships, changing circumstances, and for practically almost everything.

Pay attention to the thoughts you think. Do your best to reject negative thoughts, and to allow into your mind only thoughts that bring good, happy, and positive results.

Today’s inspiring “thoughts” are shared from the following website: http://www.successconsciousness.com/index_000086.htm

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Positive Attitudes…Things Turn Out Best

Things turn out  best for the people  who make the  best out of the way things  turn out.  Art Linkletter

We all know people who have difficulty finding anything positive in their lives. Are you one of them? Who do you love to be with? Those who grumble and complain or those that bring smiles and sunshine into a room?

A positive attitude doesn’t just improve our mental health – it improves our physical and spiritual health as well! It is an attitude worth cultivating and working for!

I spent a period of about 15 years of my life suffering from 24/7 migraine headaches. I had to do a lot of analyzing of my life as I sought for and found answers to improve my health. My mental health deteriorated over time due to the extended period of time that I had had to deal with intense physical pain. As I began to find answers and regain my health, I realized that those years of headaches had taken a toll on my mindset. One of the most important things that I was inspired to recognize was that I needed to remember what I had been like when I had been well.

Remembering what I had been like when I was well was a huge turning point for me in my recovery. It taught me to treasure sunshine, a hearty laugh, and simple things like thinking. Spending so many years being light sensitive and having a mind that cringed at having to exert itself had trained me to avoid going outside our interacting with others in a way that required me to be mentally alert. All I can say is Hurray for our ability to heal and to change! Just working at remembering what I had been like when I was well was a huge blessing in my recovery!

Change is an ongoing process for all of us. Treasure the blessings that are yours! It will do you and our world good!

I hope that you enjoy today’s story! It is a great example of the power of a positive attitude!:

This Is Good

An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, “This is good!”

One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, “This is good!” To which the king replied, “No, this is NOT good!” and proceeded to send his friend to jail.

About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.

As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. “You were right,” he said, “it was good that my thumb was blown off.” And he proceeded to tell the friend all that had just happened. “And so I am very sorry for sending you to jail for so long. It was bad for me to do this.”

“No,” his friend replied, “This is good!” “What do you mean,’This is good’? How could it be good that I sent my friend to jail for a year?” “If I had NOT been in jail, I would have been with you.”

– Author Unknown

Story shared from the following website: http://www.motivationalwellbeing.com/motivational-stories-4.html

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Looking on the Bright Side…The Power of Positive Thoughts

Looking on the bright side and the power of positive thoughts should not be underestimated. We each have been born with the ability to choose what we think about.

It is through those thoughts that our actions are determined.

One of the lessons I learned in heaven is that God never takes our personal power away. We can choose to give it away through choices that lead to addiction, etc but it cannot be forced from us.

I love the work of Barbara Ireland, another near death experiencer. Her work is with mind looping. We may not have been trained as a child to direct our thoughts in positive ways but we can choose to learn that skill – whatever our age!

I hope that you enjoy today’s story! It is a great example of how the power of positive thought can and will bring blessings!:

This Is Good

An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, “This is good!”

One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, “This is good!” To which the king replied, “No, this is NOT good!” and proceeded to send his friend to jail.

About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.

As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. “You were right,” he said, “it was good that my thumb was blown off.” And he proceeded to tell the friend all that had just happened. “And so I am very sorry for sending you to jail for so long. It was bad for me to do this.”

“No,” his friend replied, “This is good!” “What do you mean,’This is good’? How could it be good that I sent my friend to jail for a year?” “If I had NOT been in jail, I would have been with you.”

– Author Unknown

Story share from the following website: http://www.motivationalwellbeing.com/motivational-stories-4.html

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If You Want to Know Where Your Heart Is, Look Where Your Mind Goes…

if-you-want-to-know-where-your-heart-us-sun-622740The heart is not only an amazing organ, it is also an amazing vehicle! The desires of your  heart steer your choices and propels the manifestation of your life!

Are your thoughts always focused on some worry? Are your thoughts often fixated on judgements of others? Do you protect your heart and make sure that it is not vulnerable so that others cannot hurt you? Would you say that you operate mostly on auto-pilot? Which has the greatest influence in your life: Love or fear?

You can choose where you center your life. And, as a result, you can use your heart to steer you towards the life of your dreams!

In a time before this life, You and I made plans for our lives. Those plans were based on our love for the Lord and our optimal growth using that experience we call mortality! Have you ever wondered why you cherish every lesson learned? It is because your spirit innately craves growth and goodness!

If you would like to optimize your positive growth, pay attention to your thoughts – all of your thoughts. When you do that, you will discover things about yourself that you may not have been aware of. The Lord has given us the gift of choice – choice in everything! That means that you have a choice over your thoughts as well!

I hope that you will make an effort to know yourself and to know your thoughts! Once you are able to identify the types of thoughts you are having, you can work to change any thought patterns that are interfering with you living a live filled with love and abundance.

It is my prayer that you will be able to fill your life with the kind of thoughts that will bring you the love and abundance you deserve!

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