What Are The Steps Of Positive Thinking?

We Become What We Think About Earl Nightingale

The most potent form of energy is thought because thought-waves are cosmic (energy) waves penetrating all time and space.

  • Watch your thoughts, they become words.
  • Watch your words, they become actions.
  • Watch your actions, they become habits.
  • Watch your habits, they become your character.
  • Watch your character, it becomes your destiny.

A man is but the product of his thoughts – what he thinks, he becomes. – Mahatma Gandhi

What Are The Steps Of Positive Thinking?

Becoming a positive thinker is easy when you know the steps of positive thinking…

…and of course, you also apply them! (By the way, do you wonder if you need to study positive thinking?)

All you need to benefit from positive thinking is to replace your negative thoughts with positive ones – this is, to change your focus of attention from something that makes you feel bad to something that makes you feel good.

It *is* that simple!

How do you do that?

Follow these easy steps of positive thinking:

  1. Become aware of your thoughts. You can do this on the spot, throughout the day.If you’ve never paid attention to your thoughts, then you can train yourself to do that by choosing a quiet spot and sitting in silence for a while, just noticing what comes up in your mind. I found it best to do this in the afternoons, after work is done and before taking care of things like making dinner.Most of us are over-identified with our own thoughts, and believe that just because *we* have a certain thought, it means something. But thoughts are just thoughts – they are not yours or mine, and they only have as much weigh as you want to give them.
  2. Notice the thoughts that make you feel bad. This is easy to do: your emotions (fear, jealousy, worry, anger…) will tell you that you are on a ‘negative’ train of thought.For instance, think about the subject of money. How do you feel? Anxious, nervous, scared? What thoughts come to mind? ‘Money is hard to make’, ‘I never have enough money’ are perhaps some of those thoughts.Taking this step can also help you to uncover the root of your beliefs (most of them would have been acquired during your childhood) and set yourself free to choose new beliefs.
  3. Change your negative thoughts for positive ones. This is easy: choose thoughts that make you feel good when you think them.You can only think of one thing at a time; if you think about something that makes you feel good then there is no room for feeling bad.For example, if you find yourself worrying about money and bills to pay, you could instead choose to focus on all the abundance that you do have, or you could list situations where money came to you unexpectedly.If you find yourself unable to think about a certain subject in a way that makes you feel good, then choose to think about something else that does make you feel good. The point is to change your train of thought and thus your emotions.

Why can I not change my thoughts?

Sometimes, you might notice, it is not so easy to change your thoughts about a certain subject. You may try to think about it in a way that makes you feel good, yet you find that there is no way you can feel good about it.

The thing is, when you have thought about a subject in a certain way for a long time, you have ‘walked’ that path of thought so often that it seems the only path available.

Some of the big subjects where we may find difficulty changing our thoughts are money, relationships, and health.

In these cases, it is best to first practice changing your thoughts about something small.

For example, do you get upset when you have to queue for a while? Next time, change the direction of your thoughts by focusing on whatever benefits you can find to queuing – “This chair is actually quite comfortable”, “I now have time to just relax”, “I can now read a few more pages of this book”.

As you practice following the steps of positive thinking about small things, you get the hang of it and it becomes easier to change your thoughts on larger subjects.

You can also use your thoughts to ‘program’ yourself a good day: get up to positive thinking; or you can use positive thinking to change your thoughts about your own life.

Summing up the steps of positive thinking:

  1. Become aware of your thoughts
  2. Use your emotions as a way to discover your negative thoughts
  3. Put your attention on thoughts that make you feel good

The trick, as you would have probably imagined, is to repeat these steps often, with many different subjects, and to start small in the subjects where you find it difficult.

As you do that consistently, you start changing your overall perception of life, and life starts changing for you.

Use the following resources to help yourself when following the steps of positive thinking:

  • Positive thinking activities
  • Positive self statements
  • Positive thinking tips
  • Positive thinking programs

You can then expand on these steps of positive thinking with the Law of Attraction, which shows you how you can intentionally use your thoughts to achieve or obtain what you want. Discover how the Law of Attraction, positive thinking and quantum physics relate.

In the words of Henri Matisse…

“There are always flowers for those who want to see them.”

Today’s article was written by Cristina Diaz and is shared from the following website: http://www.the-benefits-of-positive-thinking.com/steps-of-positive-thinking.html

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Your Thoughts Become Your Reality

Everything is created twice, first in the mind and then in reality Robin S. Sharma

Your mind is very powerful. Yet, if you’re like most people, you probably spend very little time reflecting on the way you think. After all, who thinks about thinking?

But, the way you think about yourself turns into your reality. If you draw inaccurate conclusions about who you are and what you’re capable of doing, you’ll limit your potential.

The Link Between Thoughts, Feelings And Behavior

Your thoughts are a catalyst for self-perpetuating cycles. What you think directly influences how you feel and how you behave. So if you think you’re a failure, you’ll feel like a failure. Then, you’ll act like a failure, which reinforces your belief that you must be a failure.

I see this happen all the time in my therapy office. Someone will come in saying, “I’m just not good enough to advance in my career.” That assumption leads her to feel discouraged and causes her to put in less effort. That lack of effort prevents her from getting a promotion.

Or, someone will say, “I’m really socially awkward.” So when that individual goes to a social gathering, he stays to in the corner by himself. When no one speaks to him, it reinforces his belief that he must be socially awkward.

Your Beliefs Get Reinforced

Once you draw a conclusion about yourself, you’re likely to do two things; look for evidence that reinforces your belief and discount anything that runs contrary to your belief.

Someone who develops the belief that he’s a failure, for example, will view each mistake as proof that he’s not good enough. When he does succeed at something, he’ll chalk it up to luck.

Consider for a minute that it might not be your lack of talent or lack of skills that are holding you back. Instead, it might be your beliefs that keep you from performing at your peak.

Creating a more positive outlook can lead to better outcomes. That’s not to say positive thoughts have magical powers. But optimistic thoughts  lead to productive behavior, which increases your chances of a successful outcome.

Challenge Your Conclusions

Take a look at the labels you’ve placed on yourself. Maybe you’ve declared yourself incompetent. Or perhaps you’ve decided you’re a bad leader.

Remind yourself that you don’t have to allow those beliefs to restrict your potential. Just because you think something, doesn’t make it true.

The good news is, you can change how you think. You can alter your perception and change your life. Here are two ways to challenge your beliefs:

• Look for evidence to the contrary. Take note of any times when your beliefs weren’t reinforced. Acknowledging exceptions to the rule will remind you that your belief isn’t always true.

• Challenge your beliefs. Perform behavioral experiments that test how true your beliefs really are. If you think you’re not good enough, do something that helps you to feel worthy. If you’ve labeled yourself too wimpy to step outside of your comfort zone, force yourself to do something that feels a little uncomfortable.

With practice, you can train your brain to think differently. When you give up those self-limiting beliefs, you’ll be better equipped to reach your greatest potential.

This article was written by Amy Morin who is a psychotherapist and the author of the bestselling book 13 Things Mentally Strong People Don’t Do. This article was shared from the following website: https://www.forbes.com/sites/amymorin/2016/06/15/this-is-how-your-thoughts-become-your-reality/#32aac67a528a

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It is NOT the Things We Have…Where to Find Happiness

It is not the things we have that make us happy. It is what we feel... George Albert SmithHappiness Through Self Awareness

Are You Happy?

Once we meet our basic physical needs of food, shelter, and comfort our life becomes about maximizing happiness. The challenge is that we often get lost or turned around on our path. We end up seeking many things believing they will bring us to that emotional state we desire. We may get the things, but not the feeling we want. We become disappointed as people turn out not to be who we thought.  Relationships can become the source of emotional drama, insecurity and heartbreak.   Exciting careers lead to disappointment, disillusionment, and burnout. Others may work hard to accomplish their goals only to find that they feel empty and unfulfilled inside.

The Path to Happiness Crossroads

When you take time to evaluate the direction and priorities it may be wise to consider how your thoughts and beliefs affects your happiness.  We have been conditioned to focus on external factors and have missed the most important element in determining our happiness.  Your mind is filled with assumptions, beliefs, and expectations of what will make you happy. These have been collected over years, both consciously, and unconsciously. They affect and even determine our choices in a way that we may not be aware.  Hidden assumptions and false beliefs lead you down road to disappointment, frustration, and other emotional reactions.   Even the beliefs that you agreed to consciously in the past about what would make you happy might not be true any more. What made you happy when you were 20 may not do it for you at 30. What made you happy at 30 might not satisfy you in your 40’s.

We change, our world changes, and yet our mind so often tries to stay the same. People in a mid-life crisis let their mind resurrect an old dream of happiness and feeling from their youth.   Or rather the beliefs of their youth.  A relationship becomes unhappy or even abusive and the mind clings to the joy of the beginning days coated with fairy dust. The beliefs in the mind of hope keeps us trapped in loops of emotional drama and dissatisfaction. Only by clearing your mind of false beliefs and assumptions can we see ourselves and other people more clearly. By freeing ourselves from the limiting paradigms of old beliefs we have a new opportunity to make better choices.

It is Possible to Change How You Feel

Awareness of the mind and how to direct its thoughts, beliefs and emotions, opens new avenues of possibility. Your life becomes vastly different when you are the one directing your mind instead of letting it direct you

Change Your Core Beliefs and You Change Your Emotions

When you express love, acceptance, and respect, you create pleasant emotions within your self. When you express judgments, fear, jealousy, and anger you experience emotional chaos. The challenge is to master your emotional expression. You are the only one who can determine the thoughts you think, the words that come out of your mouth, and the emotions you create and express. The thoughts, choices and interpretations you make are determined by your core beliefs. When you change your core beliefs you change the interpretations you make, the thoughts you think, and the emotions you express. Changing core beliefs is the foundation for changing the emotional quality of your life.

The power to change your life and create happiness resides with you. No one else can change what you believe and what you express. But you don’t have to figure it out on your own.

Self Awareness is the Key to Change and Lasting Happiness

The first step in changing the way you create your life is self awareness. We can also call it mindfulness. You can not expect to change what you are not aware of. Self awareness or mindfulness provides the clarity to choose whether you express emotions of love or express emotions out of reactions of fear. Self awareness provides the possibility to catch your self in that moment prior to saying something destructive, or thinking and believing a negative thought. Self awareness is the means to identify your unconscious patterns and raise them in your consciousness so they can be changed. It is through self awareness that you identify and change the underlying core beliefs that drive destructive behaviors and create happiness.

Self Awareness is Different than Book Knowledge

Self Awareness is largely a function of perception and observation. It can not be learned like academic subjects that fill the mind with knowledge.  It can not be learned from books that give us more information to think about and has us noticing less about ourselves, and the world.  Increasing awareness has more to do with emptying the mind of the incessant chattering thoughts so we can see ourselves and life more clearly.

Change the False Beliefs in Your Mind

Emotional reactions usually stem from your assumptions about how life “ought to be” not from actual events. You create assumptions about people, relationships, business deals, and stocks you invest in. Your false assumptions (beliefs) become the set up to future emotional reactions. Awareness provides the presence of mind to see the assumptions and false beliefs before you invest in them. Clarity allows you to perceive what is really happening instead of following the false beliefs of your mind.

Stop the Emotional Roller Coaster of Reactions

When you no longer live by the false beliefs in your mind you no longer have unnecessary emotional reactions. You can get off the emotional roller coaster that has taken you for a ride. With practice you can choose in the moment not to believe what your mind is saying. This allows you to see the emotional roller coaster coming. You can step back from it and watch it go by without you. You are no longer a victim to the emotions that try to control your life.

Develop Personal Will Power

Having knowledge of a “personal belief” or behavior and a desire to change it is not always enough. Take the smoker who knows their behavior is destructive, wants to quit, but is unable to break the habit. You may have behaviors and emotional reactions that you have been unsuccessful in changing. In this case what is lacking is not just awareness but personal will power. Recovering and developing personal will power allows you to keep your commitments with yourself and others. This is true whether the change is about addictions, emotional reactions, exercise, eating, or relationship habits. One way to recover personal will power is by identifying and changing core beliefs.

When you dissolve a core belief you no longer commit your personal power to that conceptual idea, or spend your energy on emotional reactions. The result is that you have more personal power to break other habits. With awareness you can not only see new possibilities for your self and your relationships, you now have the personal power to make them happen. Changing false core beliefs is just one way to increase your personal power.

Change in your Relationships

By living your life with awareness you will change the way you communicate in your relationships. You will no longer express yourself through the emotional reactions that come from illusions in the mind. You will have the choice and the personal power to express yourself with love and respect. By changing the way you express yourself, people will change the way they respond to you. Relationships are where our false beliefs, emotional reactions, and lack of will power combine to cause the most emotional pain in our lives. Relationship is the area of people’s lives where they yearn for the most change. It is the area where mastering our expression of love can have a profound impact.

Self Mastery through Self Awareness

There are many ways to approach mastery over your life. All of them involve creating integrity in your mind, emotions, actions, and relationships. To accomplish this you will need to understand and have control over your core beliefs, and your expression of emotion. At first glance Self Mastery over your thoughts, beliefs, and your emotions might appear too challenging. However, consider the alternative is to let emotional reactions from false beliefs determine the direction of your life.

Today’s article was written by Gary van Warmerdam and is shared from the following website: https://pathwaytohappiness.com/

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Overcoming Depression – Laugh A Little…or A Lot!

Laughter is the language of the soul Pablo NerudaWhy is it that so many adults get cranky? (I think too many think that it is not mature or responsible to laugh 🙁  )  Laughter is wonderful! It has the power to heal! When I was fighting depression, nothing made me feel better than a good laugh!

If your life seems to serious, make sure that you take time to laugh! There is no problem or illness (including depression) that is not made better by good humor and laughter! Play with a child or watch a funny comedy – whatever gets you laughing will do the trick! All relationships are strengthened by humor and laughter – laughter and smiling go hand in hand to make life more enjoyable!

I hope you have a wonderful weekend! Make sure to laugh! and…be sure to read today’s article and then figure out some way to bring more laughter into your life!:

Laughter Therapy…Laugh Your Way To Well Being

How Laughing Out Loud Promotes Health and Heals Disease

Everyone loves to laugh, but few people know how much truth is contained by the words “laughter is the best medicine.” The natural gift of laughter confers outstanding medicinal benefits. Laughter therapy can improve mental and physical well-being, and its therapeutic effects are even being applied towards the treatment of serious health conditions, including cancer.

The History of Healing with Laughter

Laughter therapy (or humor therapy, as it’s sometimes called) is the practice of intentionally initiating laughter to relieve physical or emotional stress and promote overall health and wellness. laughter therapy

As long ago as the 13th century, surgeons used humor to distract patients from pain. Norman Cousins, author of Anatomy of an Illness, first seriously undertook the scientific study of laughter’s healing impact. Cousins published his book in 1979 after he himself used humor to sustain himself through a grueling and prolonged battle with a serious disease.

Now, hospitals around the globe are incorporating laughter therapy programs into their practices. In India, laughing clubs — where participants meet each morning solely for the purpose of sharing a laugh — are gaining tremendous popularity. Laughter therapy is also taking hold in the West. The Pentagon has even begun training military families to use these techniques.

Some integrative cancer treatment centers, such as the Cancer Treatment Centers of America (CTCA), are incorporating laughter therapy into their cancer treatment protocols. According to the CTCA, “Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.”

Studies show that laughter may significantly boost health in myriad ways. Just some of the functions of laughter include its ability to:

• Boost the immune system and circulatory system
• Enhance oxygen intake
• Stimulate the heart and lungs
• Relax muscles throughout the body
• Trigger the release of endorphins (the body’s natural painkillers)
• Ease digestion/soothe stomach aches
• Relieve pain
• Balance blood pressure
• Improve mental functions (i.e., alertness, memory, creativity)

In addition, the immediate pleasure we feel while laughing can offer surprisingly long-term benefits, including sustained improvement in overall attitude…relaxation…sleep…quality of life…social bonds and relationships…and well-being.

The Science of Laughter

Many of laughter’s positive effects are the result of the hormones laughter stimulates, called catecholamines. Catecholamines trigger the release of endorphins — the body’s natural “feel-good” chemicals, capable of reducing pain and stimulating elation.

Once your body is awash in this “happy juice,” you’ll automatically begin to feel more content and relaxed. According to a research team at Texas A&M University, each laugh relieves stress…reduces anxiety … lifts energy…and even cultivates hope. In fact, the team found that laughter therapy could lead to significant increases in hopefulness.

David H. Rosen, one of the researchers who carried out the study, told Science Daily that humor specifically fosters hope by blocking negative thoughts with positive ones. The positive emotions generated through humor can increase a person’s perceived ability to overcome an obstacle, an important psychological aspect of hope.

Children also benefit greatly from laughter. Researchers at UCLA did a study that showed that watching funny shows on TV improved children’s tolerance for pain.

In addition, a team from the University of Maryland found that those who watched funny movies compared to those who watched sad ones experienced increased blood flow — an important factor for health and healing.

You Don’t Have to Feel Like Laughing to Heal

Perhaps the best part of laughter therapy — other than how good it feels – is that even if you don’t feel like laughing, you can benefit. Luke Burbank, a National Public Radio reporter, addressed this question in an interview with Steve Wilson, the head of World Laughter Tour, a university-educated psychologist, and a “self-taught joyologist.”

According to Wilson, “All human beings have an original, authentic natural laughter.” His mission is to help us all access that laughter at any time. But, says Wilson, it doesn’t matter if you’re faking it. He and other professionals are convinced that the brain can’t tell if your laughter is legitimate or forced. The physical act of laughter — spontaneous or forced — is enough to relax your muscles…improve your digestion…normalize your heart rate…and enhance blood flow.

Besides, many who start out with a forced laugh find that they very quickly transition into authentic, joyful laughter, especially if they are laughing with others.

In the interests of optimal health, remember the words of e.e. cummings: “The most wasted of all days is one without laughter.”

Today’s article is shared from the following website: http://undergroundhealthreporter.com/laughter-therapy-well-being-and-health/

 

 

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Imagination…The Wings Beneath Our Feet

He who has learning without imagination has feet but no Wings Stanley Goldstein

The Hospital Window

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window.

The other man had to spend all his time flat on his back. The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.

And every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.

The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

One warm afternoon the man by the window described a parade passing by. Although the other man couldn’t hear the band – he could see it in his mind’s eye as the gentleman by the window portrayed it with descriptive words. Days and weeks passed.

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away. As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it for himself.

He strained to slowly turn to look out the window beside the bed. It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall.

She said, “Perhaps he just wanted to encourage you.”

-Unknown

Story shared from the following website: http://www.greatest-inspirational-quotes.com/hospital-window.html

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