A Thanksgiving Parable

One can never pay in Gratitude, one can only pay ‘in kind”somewhere else in life Anne Morrow LindberghA Thanksgiving Parable by M. Stanley Bubien

I draw a distinction between a “story” and a “parable.” Stories should tell the tale, but it’s up to the reader to decipher any (or unintended) meaning. The author seldom explains the story.

A parable, on the other hand, tells a tale, certainly, but one that deserves (if not begs) an explanation—in some ways, the explanation itself is a part of the tale. In the Bible, for example, Jesus told parables, and their significance, their power, grew not just from the telling, but from the explanation and application.

Parables also have one particular meaning, while stories can live and breath meaning, changing with each reader, or with each reading.

There once was a very rich man. He was so rich, he could have owned many cars, but instead he chose to drive a Ford. He was so rich, he could have owned many computers, but instead he chose an Apple Macintosh. He was so rich, he could have owned many homes—even some in Beverly Hills—but instead he chose to live in East LA.

Because this man was rich, many people in his neighborhood knew him. And also because the man was rich, many people from outside of his neighborhood knew him too. Often, his doorbell would ring, and there on his threshold would stand someone who had come to ask for a donation.

Sometimes when the bell rang, it was a neighbor who had fallen into misfortune. The man would smile, embrace his neighbor, and place a generous sum into their hand.

Sometimes when the bell rang, it was a charity representing the starving children of Tijuana. The man would again smile, embrace the charity worker, and write a generous check.

Sometimes when the bell rang, it was a Jehovah’s Witness. Were he like many of us, the man’s first instinct would have been to promptly kick them in the butt and shove them back out onto the street. But instead, he once more smiled and embraced the Jehovah’s Witness as any other guest upon his threshold.

One evening, when his doorbell was particularly quiet, this man decided to take a stroll. He headed off, idling along wherever the road wound; amongst the quaint homes of his neighborhood, past the threadbare trees lining the park, along walls painted with an array of colorful graffiti tags (remember, this was East LA).

Every once in a while, a car passed, thumping out the latest rage in rap hit, and he soon found himself whistling one of these catchy tunes to himself.

Lost in the tune, he came suddenly upon a homeless bum lying in the midst of the sidewalk. The bum wore a tattered sweater and ripped pants. He had shoes, but they didn’t even match. And oh! The smell! I can’t even describe that to you here because it would ruin your Thanksgiving dinner.

Well, this unfortunate soul lying on the street saw the man and knew him. Certainly, the bum said to himself. This is the rich man who lives on the lane. Surely he can help me, for he has money at his disposal. But instead of reaching out his hand, the bum was overcome by a sudden bout of shame and hid his face.

The man stood over this tattered figure. He reached down and touched the bum’s cheek, but the bum shrank away from him even further. The man’s eyes clouded slightly and he cracked a weak smile. Forgetting the tune he once whistled, the man slowly turned and walked back to his home.

Upon hearing the man retreat beyond the corner, the bum opened his eyes and sat up. There at his feet lay a crisp $100.00 dollar bill.

The bum grabbed the money and made a beeline for the nearest 7/11. Like all bums, this one’s first thought was to go blow the money on vodka. What a bum!

But, before he entered the store, he remembered the compassion of the man’s touch. This inspired him, and the bum decided then and there to turn his life around. The bum promptly bummed two dimes off an old lady (pay phones don’t take hundreds). “Well.” the lady replied. “You ain’t gonna spend this on alcohol?” The bum shook his head and stuck the money into the slot of the nearest telephone.

His broker answered and the bum said, “Hundred dollars. Invest it all in that company with the nerdy looking CEO. Microsoft!”

Since this was, as it turns out, the late-1980s, it took only a short while before the stock skyrocketed. Yes, good can come of evil after all—especially when you’re working the stock market—and the bum found himself very well off indeed.

Back in East LA the years passed slowly. The generous man kept to life much as usual—taking evening strolls, whistling rap tunes, answering his door.

One day in particular, his doorbell rang, and there stood a finely dressed gentleman in a three piece suit. Uh oh, the man thought. Jehovah’s Witness. But before he could do anything, his guest spoke.

“You’re the rich man, aren’t you?” his guest asked.

“What can I do for you?” the man responded automatically, so accustomed to being asked for things.

“It is not what you can do for me,” answered his guest. “But what you have already done.”

“What have I done for you?” the man asked in surprise.

“You’ve given me a second chance at life. Why, with your generous gift, I was able to invest the money and pull myself out of my poverty. I no longer wallow in the grime and gutters, but I walk along crowded sidewalks with my head held high. I have you to thank for that.”

Suddenly, the man recognized his guest. It was the old bum who’d been lying in the street. The man replied, “What I gave you, you did not ask for. I gave it simply because I saw you there and loved you. I would have given it to anyone in your position.”

“All the more reason to come and thank you,” his guest said.

“But I am rich,” replied the man. “I have many gifts to give. I don’t expect anything in return.”

“Good,” his guest said with a nod. “Because I don’t have anything to offer in return—whatever I have, you gave to me. All I wanted to do was come and thank you.”

The man stared as his guest reached out and took him into an embrace. It was the same gesture the man had so often offered to those at his door, yet this was the first time someone had offered it back.

Tears filled the man’s eyes as his guest, a lowly bum off the street, held him in the most satisfying embrace he had ever received. 

The Rich Man is God, while the Poor Man is you or me. God has given us everything we have. He created us. He gave us life (and life again). He gave us love. He gave us talents to do things. All we have springs from what He’s given us.

What can we give God back to show our grattitude? What can we return to Him that he hasn’t given us already? There is only one thing. Our thanks. Our thanks is the only gift we can give to God that he hasn’t given us in the first place.

This parable was written by M. Stanley Bubien and is shared from the following website: http://www.storybytes.com/view-stories/1996/parable-thanks.html

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How To Be Thankful in All Things

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has EpictetusAre you thankful no matter what? Perhaps you have lost your job recently, as the economy has continued to struggle. Or you may have lost your health, or a loved one. Such circumstances can be tremendously difficult. But even so, we all have much to be thankful for. Look with me at the story of a man who had every right to be bitter—but wasn’t.

The next footsteps in the corridor, he knew, might be those of the guards taking him away to his execution. His only bed was the hard, cold stone floor of the dank, cramped prison cell. Not an hour passed when he was free from the constant irritation of the chains and the pain of the iron manacles cutting into his wrists and legs.

Separated from friends, unjustly accused, brutally treated—if ever a person had a right to complain, it was this man, languishing almost forgotten in a harsh Roman prison. But instead of complaints, his lips rang with words of praise and thanksgiving!

The man was the Apostle Paul—a man who had learned the meaning of true thanksgiving, even in the midst of great adversity. Earlier, when he had been imprisoned in Rome, Paul wrote, “Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ” (Ephesians 5:19-20, NIV).

Think of it: Always giving thanks for everything—no matter the circumstances! Thanksgiving for the Apostle Paul was not a once-a-year celebration, but a daily reality that changed his life and made him a joyful person in every situation.

Thanksgiving—the giving of thanks—to God for all His blessings should be one of the most distinctive marks of the believer in Jesus Christ. We must not allow a spirit of ingratitude to harden our heart and chill our relationship with God and with others.

Nothing turns us into bitter, selfish, dissatisfied people more quickly than an ungrateful heart. And nothing will do more to restore contentment and the joy of our salvation than a true spirit of thankfulness.

In the ancient world, leprosy was a terrible disease. It hopelessly disfigured those who had it, and it permanently cut them off from normal society. Without exception, every leper yearned for one thing: To be healed.

One day 10 lepers approached Jesus outside a village, loudly pleading with Him to heal them. In an instant He restored them all to perfect health—but only one came back and thanked Him. All the rest left without a word of thanks, their minds preoccupied only with themselves, gripped with a spirit of ingratitude.

Today, too, ingratitude and thanklessness are far too common. Children forget to thank their parents for all that they do. Common courtesy is scorned. We take for granted the ways that others help us. Above all, we fail to thank God for His blessings.

Ingratitude is a sin, just as surely as is lying or stealing or immorality or any other sin condemned by the Bible. One of the Bible’s indictments against rebellious humanity is that “although they knew God, they neither glorified him as God nor gave thanks to him” (Romans 1:21, NIV). An ungrateful heart is a heart that is cold toward God and indifferent to His mercy and love. It is a heart that has forgotten how dependent we are on God for everything.

From one end of the Bible to the other, we are commanded to be thankful. In fact, thankfulness is the natural outflowing of a heart that is attuned to God. The psalmist declared, “Sing to the Lord with thanksgiving” (Psalm 147:7, NIV). Paul wrote, “Be thankful” (Colossians 3:15, NIV). A spirit of thanksgiving is always the mark of a joyous Christian.

Why should we be thankful? Because God has blessed us, and we should be thankful for each blessing.

Thank God for the Material Blessings That He Gives You

We seem never to be satisfied with what we have—rich or poor, healthy or sick. But what a difference it makes when we realize that everything we have has been given to us by God! King David prayed, “Wealth and honor come from you … We give you thanks, and praise your glorious name … Everything comes from you” (1 Chronicles 29:12-14, NIV).

Some years ago I visited a man who was wealthy and successful. He was the envy of all his friends and business associates. But as we talked, he broke down in tears, confessing that he was miserable inside. Wealth had not been able to fill the empty place in his heart.

A few hours later I visited another man only a short distance away. His cottage was humble, and he had almost nothing in the way of this world’s possessions. And yet his face was radiant as he told me about the work he was doing for Christ and how Christ had filled his life with meaning and purpose. I am convinced that the second man was really the rich man. Although he didn’t have much, he had learned to be thankful for everything that God had given him. Paul declared, “I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want” (Philippians 4:12, NIV). A spirit of thankfulness makes all the difference.

Are you constantly preoccupied with what you do not have? Or have you learned to thank God for what you do have?

Thank God for the People in Your Life

It is so easy to take people for granted, or even to complain and become angry because they do not meet our every wish. But we need to give thanks for those around us—our spouses, our children, our relatives, our friends and others who help us in some way.

I once received a letter from a woman who began by telling me how fortunate she was to have a kind, considerate husband. She then used four pages to list all his faults! How many marriages and other relationships grow cold and eventually are shattered because of the sin of ingratitude?

Do you let others know that you appreciate them and are thankful for them? The Christians in Corinth were far from perfect, but Paul began his first letter to them by saying, “I always thank God for you” (1 Corinthians 1:4, NIV). When a group of believers (whom Paul had never met) came out to greet him as he approached Rome, we read that “at the sight of these men Paul thanked God and was encouraged” (Acts 28:15, NIV). Thank God for those who touch your life.

Thank God in the Midst of Trials and Even Persecution

We draw back from difficulties, yet not one of us is exempt from some kind of trouble. In many parts of the world it is dangerous even to be a Christian because of persecution.

And yet in the midst of those trials we can thank God, because we know that He has promised to be with us and that He will help us. We know that He can use times of suffering to draw us closer to Himself: “Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance” (James 1:2-3, NIV).

When the prophet Daniel learned that evil men were plotting against him to destroy him, “he got down on his knees and prayed, giving thanks to his God, just as he had done before” (Daniel 6:10, NIV). The Bible commands, “Give thanks in all circumstances, for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:18, NIV). Paul declared, “You will even be able to thank God in the midst of pain and distress because you are privileged to share the lot of those who are living in the light” (Colossians 1:12, Phillips).

I don’t know what trials you may be facing right now, but God does, and He loves you and is with you by His Holy Spirit. Cultivate a spirit of thankfulness even in the midst of trials and heartaches.

“God has given us the greatest Gift of all—His Son, who died on the cross and rose again so that we can know Him personally and spend eternity with Him in heaven.”

Thank God Especially for His Salvation in Jesus Christ

God has given us the greatest Gift of all—His Son, who died on the cross and rose again so that we can know Him personally and spend eternity with Him in heaven: “Thanks be to God for his indescribable gift!” (2 Corinthians 9:15, NIV).

The Bible tells us that we are separated from God because we have sinned. But God loves us—He loves you, He loves me—and He wants us to be part of His family forever. He loves us so much that He sent His only Son into the world to die as a perfect sacrifice for our sins. All we need to do is reach out in faith and accept Christ as our Savior and Lord: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16, NIV).

Have you opened your heart to Jesus Christ? If not, turn to Him with a simple prayer of repentance and faith, and thank Him for what He has done for you. And if you do know Christ, how long has it been since you thanked God for your salvation? We should not let a day go by without thanking God for His mercy and His grace to us in Jesus Christ.

Thank God for His Continued Presence and Power in Your Life

When we come to Christ, it is not the end but the beginning of a whole new life! He is with us, and He wants to help us follow Him and His Word.

In ourselves we do not have the strength that we need to live the way God wants us to live. But when we turn to Him, we discover that “it is God who works in [us] to will and to act according to his good purpose” (Philippians 2:13, NIV). Jesus promised His disciples, “All authority in heaven and on earth has been given to me. Surely I am with you always, to the very end of the age” (Matthew 28:18, 20, NIV).

In many countries a special day is set aside each year for thanksgiving. But for the Christian every day can be a day of thanksgiving, as we are “always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ” (Ephesians 5:20, NIV).

Do you know the joy of a personal relationship with God through Jesus Christ? If you’ll turn to God, He can take away your bitterness and give you the spirit of true thankfulness.

Today’s article is shared from the following website: https://billygraham.org/story/how-to-be-thankful-in-all-things/

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The Power of a Thankful Heart

As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them John F. Kennedy

Thanksgiving: The Power of a Thankful Heart

“Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.”
1 Thessalonians 5:16-18

It is not always easy to give thanks, but this is the very thing we must do in order to see God’s will accomplished in our lives. This is how we move into higher realms of faith for ourselves, for our city, and for our nation.

Thanksgiving has great power to bring joy and break the power of the enemy. Whenever you give thanks to God, despite the most difficult circumstances, the enemy loses a big battle in your life. When you give thanks in the midst of difficulty, you bring pleasure to God’s heart. He is looking for Christians who live in a realm of praise and thanksgiving where the enemy no longer has an ability to hold or manipulate that person. Satan is defeated when we have a thankful heart because thankfulness during difficulty is a sacrifice pleasing to God.

Are you thankful? Are you thankful for your present circumstances?  Are you thankful for your salvation, your friendships, and your job? Thankfulness is a key to your life. It is the key that turns your situation around because it changes you, your outlook, and your attitude. There is power in a thankful heart.

This story was written by Debbie Przybylski and is shared from the following website: https://www.crosswalk.com/special-coverage/thanksgiving/thanksgiving-the-power-of-a-thankful-heart-11616835.html

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Overcoming Depression – Creating an Attitude of Gratitude Part 5

You Find What You Look For

I took last Friday off to spend some much needed time with my family prior to my son’s wedding on Saturday. Thank you for understanding!

Because of that family time, I am finishing my attitude of gratitude series today.

The quote I used on today’s meme tells it all: You Find What You Look For.

What a profound statement! I remember so vividly the night that I had my near-death experience. It was proceeded by a phone call from a bill collector. My severe depression and 24/7 migraines had created chaos of our business and finances. I was not able to keep up and several large clients filing bankruptcy had had a profound effect on our bank account.

I tried to explain to the bill collector that I was suffering from severe depression and 24/7 migraines in hopes that she would be more willing to work with me. Instead, she said, in the snidest tone of voice she could find, “You are depressed and sick because you want to be depressed and sick.”

That conversation was the last straw for my depressed mind that horrible, horrible day so many years ago. Thank goodness for the Divine Intervention that followed that night!

I have learned many things since that day. I have walked a path of healing and I have searched and studied hard. I am no longer depressed and I no longer have 24/7 headaches. I now have the health of someone much younger than my actual age. Nothing about my current situation is an accident. It came as a result of learning and following God’s guidance step by step.

Though I did not consciously choose depression or my headaches, I did have to learn a different mindset to overcome my depression. I had to deliberately look for light and goodness. I had to consciously recognize and acknowledge all that I had to be grateful for. And, I had to commit to using those new found skills for the rest of my life. The result? My life and health is better than it ever has been!

Thus far, we have talked about Depending on God, Delving into the Depths of Your Soul (Getting to truly know yourself), and having an Attitude of Gratitude. Those are the first three steps for overcoming depression.

There are no quick fixes. The law of the harvest is as applicable today as it ever has been. The rest of this week, we will share how the use of exercise can help overcome depression. Be sure to stay tuned! I hope you will enjoy today’s article on using gratitude to overcome depression:

Gratitude – A Cure for Depression?

This Is No Fun

Depression is no fun… none at all, I hated it. Obsession isn’t any fun either… all that relentless going over what happened, who said what, who did what, and how unfair it all was.

After a major life crisis I spent the next year, though it felt a whole lot longer, pretty much laying around on the couch bemoaning my life and feeling hopeless, pointless, angry, depressed, bitter and also quite a bit righteous. After all, I was the victim wasn’t I?

There’s A Train in My Brain

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It felt like I had a train in my brain going around and around carrying a relentless pattern of sad, mad, thoughts. I could not turn those thoughts off, could hardly sleep, and found it hard to think about anything else. The train was full of pain and every time it went around I hurt.

When I looked into the future and imagined living with that train long term it made me feel like jumping off a tall building. Fortunately I didn’t even have the energy to climb to the top of one.

Eventually I got desperate enough to go out and look for a way to change things that did not involve tall buildings.

So That’s How My Brain Works

I happened upon a course that taught me about how my brain works, what neural pathways are, and how flexible and changeable the brain is. During the course I had a profoundly life changing epiphany:

“You find what you look for.”

Those six little words changed the way I live my life.

Backtrack

To backtrack a little: I best explain that even during the worst of my depression/obsession I had been very, very, familiar with gratitude as an concept – I loved it.

I had a gratitude journal (mostly empty) and two of my daughters, Georgia & Hailey, had popular online gratitude projects. Unbelievably, given my mental state, Hailey and I had even written a short comedy film script about gratitude. Still, my gratitude journal sat lonely by my bed while I waited, not very hopefully, for something good to happen, something worth being grateful for.

Why Gratitude Works

While the course was not really about gratitude, the science that was presented in the course opened my eyes as to why and how gratitude could work to alleviate depression and why it had not worked for me so far. I began to understand that it isn’t, as I had thought, being happy that makes us grateful; it is deciding to be grateful that makes us happy (Thanks for that wisdom Dr David!).

I began to see that the intentional practice of gratitude, even when you don’t feel like it, has the power to change entrenched negative thinking and rewire the brain.

Very tentatively, and with some difficulty at first, I began to practice gratitude. In a surprisingly short period of time that relentless train in my head was mostly derailed and my depression faded off into the distance.

There are many reasons that gratitude worked for me, here are just a few:

Other Orientation

Brain rules Dr. John Madina

Gratitude practice forced me to start thinking about other people and the way they contributed to my life. I had less time to wallow, gazing at my navel and more time to notice how many kindnesses I was regularly shown. I’d been so self focused that I just took them for granted and didn’t even notice them.

Dr John Medina, author of the NY Times Bestseller ‘Brain Rules’ spoke, during an interview film for our (still in production) documentary Goodness Gracious Me!, about how effective ‘other orientation’ is for getting out of depression.

Lots of Good Chemicals

I found gratitude practice reduced my stress levels almost immediately. There is so much science backing this up – research shows that gratitude practice reduces the stress hormone cortisol and dramatically increases the feel good hormone DHEA. There is nothing like an all natural ‘happy chemical’ cocktail to make you feel better. You might enjoy this page on the Science behind gratitude.

New Tracks

It turned out I did have a train in my brain going around and around on tracks I had laid for it: neural pathways! These little guys are the highways for information travelling through our nervous system and they are built by our own thoughts. It works, very simplistically put, like this: Thoughts create neural pathways and the more thoughts on a subject the stronger that neural pathway becomes. Our brains have to automate most of our thinking just to get through the day so the strongest neural pathways are the default thinking. My nasty, sad, self pitying and angry thoughts had created a super highway and it was no wonder I couldn’t think about much else.

As I began to deliberately think grateful, thankful, good thoughts the more my brain began to think positively and the less traction the old super highway depression pathway had. In time I found it more natural to default to a positive take on things that happened.

Different Picture

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When I said I had had an epiphany around the six little words “You find what you look for.” I meant it.

Just simply deciding each day to look for the good in my life, and express gratitude for it, has meant that my life has become filled with good. The more I look for good things in my life the more my brain becomes alert to good things, scans for good things, and finds good things.

It is hard to be depressed when there is so much good around. Previously my brain was wired to scan for bad, and it was exceptionally good at finding it.

Named My Own Game

Once I understood how my own thoughts could play a part in depression I realized that I was often making the choice to replay certain things for a variety of self-serving reasons.

Firstly I had developed a victim mentality – starring in a victim role comes easily to me and I have learned to become more aware of it, avoiding it as often as possible. Bad stuff happens to everyone and it is my choice if I let myself play the victim.

Gratitude teaches me that I am not a victim but the undeserving recipient of so much beauty and grace.

Gratitude is an instantly rewarding practice that gave me positive emotions that transitioned me to a place where I was stronger emotionally and able to be a little more self controlled.

Another game I was playing was the sympathy game – if you are depressed people treat you kindly and give you sympathy – yay! Gratitude is teaching me to give empathy to others and stop making myself the center of my own, and everyone else’s, attention. I also began to glimpse how draining on everyone my misery was – not a pretty sight.

I also secretly enjoyed knowing that I did not have to be strong and self controlled if I was rolling in my own misery. Everyone understands that when you are miserable it’s hard to be strong and so there is tolerance for much self indulgent behaviour. Gratitude is an instantly rewarding practice that gave me positive emotions that transitioned me to a place where I was stronger emotionally and able to be a little more self controlled.

My own experience tells me that gratitude is a powerful antidote to depression, many people I talk to feel the same way.

mountains joy awe

Feeling grateful brings emotions of awe, wonder, happiness and joy, to name a few, and those emotions shove depression aside.

As I have researched the subject of gratitude I have come across loads of scientific studies that back up my own experience regarding depression. I have looked a little at depression research too and more and more there is an understanding that our own thoughts have a huge role in this affliction.

Certainly the widespread acceptance that depression is just a chemical imbalance or a random disease is under review among many scientists and psychologists at the moment.

Kill Depression With Kindness

Which brings me to my other depression killing tip: Random acts of kindness – if all else fails for me, and I find myself getting a little down, I just go out and do secret acts of kindness for strangers and friends. Works every time!

This article was written by Toni Powell and is shared from the following website: http://gratefulness.org/grateful_living/gratitude-cure-depression/


smiling woman Toni Powell

Toni Powell is a recovering worrywart, author, storyteller and award-winning filmmaker. She spends most of her time teaching people about the life-changing power of gratitude through very funny workplace seminars, professional development for teachers, public How To Have a Happy Life workshops and videos like the surprising, hilarious and helpful video, The Yellow Car.

 

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Overcoming Depression – Creating an Attitude of Gratitude Part 3

There’s no happier person than a truly Thankful, content person Joyce Meyer

This week, in an effort to help others overcome depression, I am focusing on gratitude. There are several steps for overcoming depression and gratitude is an essential step.

Just think how happy you would be if your sole intent was to find the negative in everything you encounter. (Not Very right?) Yet, that is what some do – not intentionally but from thought patterns that they have developed over time.

Is there a co-worker who drives you crazy? Are you constantly fussing about your children’s cleanliness habits or lack of? What about those inconsiderate ways of your spouse or family member? Are you concerned that you are always getting the fuzzy end of the lollipop? Has some incredible trauma been a part of your life?

During my near-death experience, I saw the reverence, love, and honor that everyone had for each other in heaven. Other than God, no one was perfect but everyone radiated an air of love and goodwill. Everyone celebrated the good in each other and genuinely supported each other. I believe there is a lesson there. I walked away from my near-death experience with a greater understanding of what make heaven heaven.

We are on earth now, having a mortal experience. There is an important purpose for mortality. We have come to learn, grow, and improve. We have come to develop faith. We are no longer surrounded and enveloped by God’s love, as we were in heaven, but we can choose to love, honor, and reverence each other on earth as well. It is not easy work but it is work that our lives will be blessed for.

If you would like to overcome depression or just improve your life, you must develop an attitude of gratitude! Our thoughts and emotions are powerful things. So powerful, they can help heal us or help make us ill. There is a book, published in 1995, that speaks powerfully to the power of thoughts and emotions, etc. making us ill. It is called the 22 Non-Negotiable Laws of Wellness by Greg Anderson. It is a wonderful book! Whether you are suffering from depression or any other illness, it is worth your time and effort to read! Greg Anderson was diagnosed with terminal cancer (a second time) and then studied the patterns and changes made by individuals who had survived terminal illnesses. As you might have guessed, he adopted those changes himself and has lived to teach others about how to heal and overcome illness (even terminal ones).

I hope you will take the time to read Greg Anderson’s book! I also hope that you will work to increase your gratitude! Today’s article shares more information on how to have an attitude of gratitude! I hope you enjoy!:

How to Have an Attitude of Gratitude

It is that time of year when giving thanks is top of mind. The holiday season, and Thanksgiving in particular, causes us to think about all of the special things in our lives and express gratitude for them. This is a favorite time of year for many, in large part because we are surrounded by loved ones and visibly reminded of all that we have to be grateful for.

If you’re like me, you wish this feeling could last all year long. Just imagine feeling proud, thankful, and joyful on an ongoing basis, not only during the holiday season.

A major step in that direction is developing an “Attitude of Gratitude,” according to New York Times best-selling author Lewis Howes. Howes writes extensively about cultivating a grateful mindset in his highly-inspirational new book, The School of Greatness. As Howes simply says, “Life is better if you develop an attitude of gratitude.”

But what exactly does that mean and how do we do it?

An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life, on a regular basis, for both the big and small things alike. As Howes puts it, “If you concentrate on what you have, you’ll always have more. If you concentrate on what you don’t have, you’ll never have enough.”

Here is a menu of tactics (just pick a few!) he endorses to help develop this mindset:

  • Wake up every day and express to yourself what you are grateful for
  • Tell whoever you are with at the end of the day the 3 things you are most grateful for
  • Tell whoever you are with right now (significant other, friend, family member, etc.) the 3 things that you are most grateful for in this moment
  • Start a gratitude journal – Express gratitude in this journal every night by noting the things that you are grateful for, proud of, and excited about
  • Acknowledge yourself for what you have done and accomplished in the last day/week/month/year. Instead of comparing yourself to others, give yourself credit for the big and small things you have been doing!
  • Acknowledge other people and thank them for inspiring/helping/supporting you – oftentimes people wait their whole lives to be acknowledged (and yet it happens far too infrequently)!

If the gratitude process is hard to get started, begin by asking yourself, “What could I be grateful for?”, and see if the ideas start to flow. This is a mindset habit that is recommended by Tony Robbins in his book, Awaken the Giant Within.

Every day won’t be perfect, but focusing on what we are grateful for tends to wash away feelings of anger and negativity.

And in addition to improving mood, recent studies show that feeling and expressing gratitude leads to better physical health as well. Paul Mills, a Professor of Family Medicine and Public Health at the University of California San Diego School of Medicine, conducted studies that looked at the role of gratitude on heart health.

Among other things, he found that participants who kept a journal most days of the week, writing about 2-3 things they were grateful for (everything from appreciating their children to travel and good food), had reduced levels of inflammation and improved heart rhythm compared to people who did not write in a journal. And the journal-keepers also showed a decreased risk of heart disease after only 2 months of this new routine!

So try adopting some of the above tactics, even just one or two, in order to develop an overall grateful mindset. It takes a bit of work, but having an attitude of gratitude is one of the most impactful habits for a fulfilling and healthy life.

Today’s article was written by Andrew Merle and is shared from the following website: https://www.huffingtonpost.com/andrew-merle/how-to-have-an-attitude-of-gratitude_b_8644102.html

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