The Power to Change…

Change your thoughts and you change your world Norman Vincent Peale

A Story That Can Change Your Life

By Mac Anderson. Founder, Simple Truths

In 1972, Jim Cathcart was working at the Little Rock, Arkansas Housing Authority, making $525 a month, with a new wife and baby at home, no college degree, no past successes, and not much hope for the foreseeable future.

One morning, he was sitting in his office listening to the radio, to a program called “Our Changing World” by Earl Nightingale, who was known as “the Dean of Personal Motivation.” That day, Nightingale, in his booming voice, said something that would change Jim’s life forever: “If you will spend an extra hour each day in study of your chosen field, you will be a national expert in that field in five years or less.”

Jim was stunned, but the more he thought about it the more it made sense. Although he had never given a speech, he had always wanted to help people grow in areas of personal development and motivation. He began his quest to put Nightingale’s theory to the test by reading books and listening to tapes whenever he could. He also started exercising, became better organized, and joined a self-improvement study group. He persisted through weeks of temptations to quit, just by doing a little more each day to further his goal. Within six months he had learned more than he had in his few years of college, and he began to believe he could turn his goal of becoming a motivational speaker into reality. All the hard work, the discipline, and study paid off. Jim now has delivered more than 2,500 speeches worldwide and has won every major award in the speaking industry.

Just like companies have market value, so do people. In the simplest terms, your market value increases by knowing and doing more. Knowledge is power, not only for your career, but also to improve your family and spiritual life. I once heard a quote that sums it up well, “Knowledge is like climbing a mountain; the higher you reach the more you can see and appreciate.”

I love stories because for me, they can bring an idea to life. This one and many others can be found in my book, The Nature of Success.

Today’s inspiring story was shared from the following website: http://www.inspire21.com/stories/businessstories/Astorythatcanchangeyourlife

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And She Brought Forth Her Firstborn Son…

And she brought forth her firstborn son, and wrapped him in swaddling clothes, and laid him in a manger; because there was no room for them in the inn. Luke 2:7

A BEAUTIFUL CHRISTMAS STORY

About a week before Christmas the family bought a new nativity scene. When they unpacked it they found 2 figures of the Baby Jesus. “Someone must have packed this wrong,” the mother said, counting out the figures. “We have one Joseph, one Mary, three wise men, three shepherds, two lambs, a donkey, a cow, an angel and two babies. Oh, dear! I suppose some set down at the store is missing a Baby Jesus because we have 2.”

“You two run back down to the store and tell the manager that we have an extra Jesus. Tell him to put a sign on the remaining boxes saying that if a set is missing a Baby Jesus, call 7126. Put on your warm coats, it’s freezing cold out there.”

The manager of the store copied down mother’s message and the next time they were in the store they saw the cardboard sign that read, “If you’re missing Baby Jesus, call 7126.” All week long they waited for someone to call. Surely, they thought, someone was missing that important figurine. Each time the phone rang mother would say, “I’ll bet that’s about Jesus,” but it never was.

Father tried to explain there are thousands of these scattered over the country and the figurine could be missing from a set in Florida or Texas or California. Those packing mistakes happen all the time. He suggested just put the extra Jesus back in the box and forget about it.

“Put Baby Jesus back in the box! What a terrible thing to do,” said the children. “Surely someone will call,” mother said. “We’ll just keep the two of them together in the manger until someone calls.”

When no call had come by 5:00 on Christmas Eve, mother insisted that father “just run down to the store” to see if there were any sets left. “You can see them right through the window, over on the counter,” she said. “If they are all gone, I’ll know someone is bound to call tonight.”

“Run down to the store?” father thundered. “It’s 15 below zero out there!”

“Oh, Daddy, we’ll go with you,” Tommy and Mary began to put on their coats. Father gave a long sigh and headed for the front closet. “I can’t believe I’m doing this,” he muttered. Tommy and Mary ran ahead as father reluctantly walked out in the cold. Mary got to the store first and pressed her nose up to the store window. “They’re all gone, Daddy,” she shouted. “Every set must be sold.”

“Hooray,” Tommy said. “The mystery will now be solved tonight!”

Father heard the news still a half block away and immediately turned on his heel and headed back home. When they got back into the house they noticed that mother was gone and so was the extra Baby Jesus figurine. “Someone must have called and she went out to deliver the figurine,” my father reasoned, pulling off his boots. “You kids get ready for bed while I wrap mother’s present.”

Then the phone rang. Father yelled “answer the phone and tell ’em we found a home for Jesus.” But it was mother calling with instructions for us to come to 205 Chestnut Street immediately, and bring three blankets, a box of cookies and some milk. “Now what has she gotten us into?” my father groaned as we bundled up again. “205 Chestnut. Why that’s across town. Wrap that milk up good in the blankets or it will turn to ice before we get there. Why can’t we all just get on with Christmas? It’s probably 20 below out there now. And the wind is picking up. Of all the crazy things to do on a night like this.”

When they got to the house at 205 Chestnut Street it was the darkest one on the block. Only one tiny light burned in the living room and, the moment we set foot on the porch steps, my mother opened the door and shouted, “They’re here, Oh thank God you got here, Ray! You kids take those blankets into the living room and wrap up the little ones on the couch. I’ll take the milk and cookies.”

“Would you mind telling me what is going on, Ethel?” my father asked. “We have just walked through below zero weather with the wind in our faces all the way.”

“Never mind all that now,” my mother interrupted. “There isn’t any heat in this house and this young mother is so upset she doesn’t know what to do. Her husband walked out on her and those poor little children will have a very bleak Christmas, so don’t you complain. I told her you could fix that oil furnace in a jiffy.”

My mother strode off to the kitchen to warm the milk while my brother and I wrapped up the five little children who were huddled together on the couch. The children’s mother explained to my father that her husband had  run off, taking bedding, clothing, and almost every piece of furniture, but she had been doing all right until the furnace broke down.

“I been doin’ washin’ and ironin’ for people and cleanin’ the five and dime,” she said. “I saw your number every day there, on those boxes on the counter. When the furnace went out, that number kept going’ through my mind. 7162 7162. Said on the box that if a person was missin’ Jesus, they should call you. That’s how I knew you were good Christian people, willin’ to help folks. I figured that maybe you would help me, too. So I stopped at the grocery store tonight and I called your misses. I’m not missin’ Jesus, mister, because I sure love the Lord. But I am missin’ heat. I have no money to fix that furnace.”

“Okay, Okay,” said father. “You’ve come to the right place. Now let’s see. You’ve got a little oil burner over there in the dining room. Shouldn’t be too hard to fix. Probably just a clogged flue. I’ll look it over, see what it needs.”

Mother came into the living room carrying a plate of cookies and warm milk. As she set the cups down on the coffee table, I noticed the figure of Baby Jesus lying in the center of the table. It was the only sign of Christmas in the house. The children stared wide-eyed with wonder at the plate of cookies my mother set before them.

Father finally got the oil burner working but said, “You need more oil. I’ll make a few calls tonight and get some oil. Yes sir, you came to the right place”, father grinned.

On the way home father did not complain about the cold weather and had barely set foot inside the door when he was on the phone. “Ed, hey, how are ya, Ed?”

“Yes, Merry Christmas to you, too. Say Ed, we have kind of an unusual situation here. I know you’ve got that pick-up truck. Do you still have some oil in that barrel on your truck? You do?”

By this time the rest of the family were pulling clothes out of their closets and toys off of their shelves. It was long after their bedtime when they were wrapping gifts. The pickup came. On it were chairs, three lamps, blankets and gifts. Even though it was 30 below, father let them ride along in the back of the truck. No one ever did call about the missing figure in the nativity set, but as I grow older I realize that it wasn’t a packing mistake at all.

Jesus saves, that’s what He does.

Christmas Story shared from the following website: http://christmas.spike-jamie.com/inspirational.html

 

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Why You Need an Attitude of Gratitude

Gratitude is like a well-formed muscle - Use it or lost it Ed J. Pinegar

5 Reasons to Develop an Attitude of Gratitude

The word gratitude has its origins in Latin, meaning gifts freely given. According to Dr. Angeles Arrien, author of Living in Gratitude: A Journey That Will Change Your Life, the Latin root of the word gratitude is grata or gratia — a gift. Gratitude shares a common root with the word grace, which means a gift freely given that is unearned.

Robert Emmons, Ph.D., the world’s leading scientific expert on gratitude, describes gratitude in two parts. First, it’s an acknowledgement of the good things in life received. And secondly, it’s the recognition that this goodness comes from a source outside of ourselves. This can be a higher power, the natural world, or from social connections with others.

Benefits Of Gratitude

Developing a habit of gratitude is one of the best things you can do to increase your health and happiness. Gratitude is emphasized by all the great religious traditions and is an important component of many spiritual practices. We are now coming to understand what the ancients already understood about the importance of gratitude. Here are five excellent reasons to develop an attitude of gratitude that have the support of science as well.

1. Gratitude makes you happier:

If you are already reasonably happy, gratitude can make you happier. But it can also lift your mood if you struggle with depression. One way that expressing gratitude works is by creating a surge of “feel good” brain chemicals like dopamine, serotonin, and oxytocin. According to gratitude expert Dr. Robert Emmons, gratitude may work by reducing underlying negative emotions such as regret, envy, frustration, and resentment. There’s evidence that the more grateful a person is, the less likely they are to experience depression.

Clinical psychologist Philip Watkins found that clinically depressed patients show significantly lower levels of gratitude (nearly 50 percent less) than control groups. Psychologist Dr. Deborah Serani, author of Living with Depression, reminds us that gratitude needs to be expressed all year round. She says, “Stopping to give seasonal thanks is a wonderful thing, but what’s even better is practicing gratitude year round. In fact, studies show that consistent positive interactions, particularly ones that involve gratitude, increase happiness and decrease levels of depression.”

Gratitude can make your kids happier, too. A study led by Jeffrey Froh, co-author of Making Grateful Kids, found that materialistic teens do worse in school and are more likely to get depressed. Froh believes our materialistic value system is to blame for a lot of teenage angst. He contends that focusing on extrinsic goals like image, money, and status does not fulfill psychological needs — even if these goals are met — thereby contributing to depression.

2. Gratitude improves your relationships:

Being grateful can help you make and keep friends, and strengthen relationships of all kinds. Gratitude helps you connect and empathize with others. Expressing gratitude can enhance marriages and make the relationship more resilient. Some experts believe that gratitude is the glue that holds couples together.

Research finds that grateful people exhibit enhanced brain activity in the anterior cingulate cortex (ACC) and the medial prefrontal cortex (mPFC). These are areas of the brain linked to emotional processing, interpersonal bonding, moral judgment, and the ability to understand the mental states of others.

3. Gratitude makes you a better person — at any age:

Being grateful can make you an all-around nicer, more likable person. Those who regularly express gratitude are less materialistic and more spiritual. They are less self-centered and have better self-esteem. Grateful people are more sensitive, less likely to be envious, and less likely to be aggressive or seek revenge.

This holds true for people of all ages. When children from tots to teens are taught to be grateful, it makes them happier and better students. They act more kindly and generously to both friends and strangers alike. Gratitude enhances their sense of responsibility toward future generations which makes them better stewards of the environment.

4. Gratitude makes you healthier:

Feeling and expressing gratitude can make you healthier and it may even help you live longer. It reduces stress and increases emotional resilience. It helps you sleep better, especially if you do gratitude exercises before bed. It even boosts your immune system. Grateful people are more likely to take care of themselves — to eat healthy, exercise, and take measures to manage stress.

One study had participants keep a short, daily journal. One group wrote about things they were grateful for, while another group wrote about what went wrong that day. Besides feeling happier, those in the gratitude group reported fewer health complaintsand exercised more than the group that wrote only to vent their frustrations of the day.

5. Gratitude can give your career a boost:

Whether you are an employee, entrepreneur, or business owner, gratitude can make you more successful. Forbes, one of the world’s most popular sources of business news, has dozens of articles about the importance of gratitude in business. Being grateful can increase productivity and enhance your decision making skills. It can make you a better manager and help you understand and relate to your customers, co-workers, and clients.

How To Develop A Gratitude Habit

Some people are naturally more grateful than others, but expressing gratitude is a skill that anyone can learn to do. The first step to strengthening your gratitude muscle is to pay more attention to life and the people around you. It’s hard to be grateful for that which you do not notice! A great beginner’s exercise is to keep a gratitude journal. Buy a blank paper journal or use a gratitude app like Gratitude 365. One typical exercise is to write down five things you are grateful for before you go to bed. If you are stumped, it’s OK to start with the most obvious basics.

Once you’ve developed the habit of keeping a gratitude journal, you can get even more out of it by writing specifics — the more detailed the better. A University of Southern California study found that writing five sentences about one thing you’re grateful for is more effective than writing one sentence about five things you’re grateful for. Study participants who wrote in detail reported feeling more energetic, happy, alert, and excited than those who wrote generalities.

Let others know you appreciate them. Gratitude works even better when you share it. Develop a habit of telling one person every day what you appreciate about them or thank them for a job well done. Again, it helps to be more specific than general. Instead of saying to a friend “Thank you for being there,” tell them “I appreciate what a good listener you are. You have such wise advice and I always feel better after talking to you.” Imagine how different you would feel being on the receiving end of each of these sentiments!

Most people take the good things in their life for granted. If you aren’t sure whether you are sufficiently grateful to reap gratitude’s many benefits, you can take this gratitude quiz developed by The Greater Good Science Center based at the University of California Berkeley. It will help you know whether you are in need of a “gratitude tune-up.” If you are still having a hard time getting into the gratitude mindset, this video featuring Brother David, a highly respected Benedictine monk, should help. You’ll find more of his inspirational videos at Gratefulness.org.

You can change your life, the lives of those around you, and even the world by being grateful. It’s not hard to do and takes less time than many other healthy lifestyle habits such as meditation, exercise, or even brushing and flossing your teeth!

Today’s Blog post was written by Deane Alban and is shared from the following website: http://reset.me/story/5-reasons-to-develop-an-attitude-of-gratitude/

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Counting Our Blessings

We should certainly count our blessings, but we should also make our blessings count Neal A. Maxwell The Power of Counting and Speaking Your Blessings

Once upon a time, a wise man met with a king. The king challenged the man with a riddle. He said, “In my hands is a small bird. Is it alive or dead?” The wise man paused and looked down.

The wise man thought to himself, “If I say it is alive, he will close his hand and crush it. If I say it is dead, he will open his hand and let it fly away.”

The wise man turned his head up and said in a soft yet commanding voice, “It’s all in your hands.”

The same is true for us. Our lives are in our hands. It is not always easy. We face struggle, challenges, and difficulties. But we can derive blessings from them, if we are intentional. We can, to use the phrase of the late Debbie Friedman, “find the courage to make our lives a blessing.”

To make our lives a blessing, we need to make two critical choices: count our blessings and speak our blessings.

Counting our blessings

As a father of two young children, I am truly blessed. Yet, that’s easy to forget at 3:00 a.m. when one child’s loud crying wakes up the other.

One of the ways I remind myself is by following an ancient Jewish custom. In Judaism, the first thing we are supposed to do each morning is sit up and say the words,

I am grateful to you, Oh God, who has restored my soul from sleep and given me the breath of life.

No sighing. No turning our pillows over and burying our heads in them. We recognize the blessing of life. We prime ourselves to live with gratitude. We count our blessings and find happiness in them.

Saying blessings

It is not enough, however, to recognize and count our blessings. We have to say them, too. Acknowledge them. Speak them.

That’s why the ancient sages urged us to say 100 blessings a day. Something magical happens when we give expression to our feelings, when we use words to show gratitude.

About a month ago, I saw an example of this magic. I was in my office when a member of my congregation came by. He had a burning question.

“I was dining at a restaurant in New York,” he began. “A few tables away from me a man stood up and proposed to his girlfriend. She said yes, and everybody in the restaurant cheered. Then the man walked quietly over to a corner, put on a yarmulke, and said some type of blessing. His and his fiance’s eyes filled with tears. Rabbi, do you have any idea what blessing he said?”

I recited a blessing I thought it might be, and he said, “Yes, that’s it! Do you have a copy?” “Sure,” I said. “Why do you ask?”

“I am planning to propose to my girlfriend this weekend, and I want to say it with her.”

With tears in my eyes, I handed him the blessing.

How a blessing works

Blessings express our feelings. They need not be traditional ones. They simply need to come from the heart. When they do, they can change lives.

I experienced this truth near the end of my grandfather’s life. We were very close. Up until his death, I tried to talk to or visit him every day. We would usually end our conversations with my saying “Talk to you tomorrow.” We did not say, “I love you.” He was not a warm fuzzy kind of guy, and it just did not feel right.

But during the last few weeks of his life, something changed. Perhaps it was the birth of my daughter or his declining condition. Whatever the cause, our moments became more infused with meaning.

When I said, “I love you”

A month before my grandfather died, I was sitting by his bed, talking to him. As I got up to leave, I felt a twitch in my stomach. Turning to him, I said, “Grandpa, I love you.”

He didn’t say anything. Our connection, however, had changed. Thereafter, we ended each conversation with my saying, “I love you.”

Saying ‘I love you’ to our dearest ones blesses them and us. It is a way we make our lives a blessing. It is something each of us can do today, tomorrow and for the rest of our lives.

This is one more way we can speak and share our blessings. When we do, we learn the discipline of gratitude and the importance of words in our daily lives.

Everyone has an opportunity look at his or her life and decide what to focus on. Will it be the tragedy, the pain, the hardship? Or will it be a blessing? You decide.

The Blog post I am sharing today was written by Evan Moffic and is from the following website: https://goinswriter.com/count-your-blessings/

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Want to Make Positive Changes in the World?

Everyone thinks of changing the world... but no one thinks of changing himself Leo Tolstoy

Change Yourself and Not The World

Long ago, people lived happily under the rule of a king. The people of the kingdom were very happy as they led a very prosperous life with an abundance of wealth and no misfortunes.

Once, the king decided to go visiting places of historical importance and pilgrim centres at distant places. He decided to travel by foot to interact with his people. People of distant places were very happy to have a conversation with their king. They were proud that their king had a kind heart.

After several weeks of travel, the king returned to the palace. He was quite happy that he had visited many pilgrim centres and witnessed his people leading a prosperous life. However, he had one regret.

He had intolerable pain in his feet as it was his first trip by foot covering a long distance. He complained to his ministers that the roads weren’t comfortable and that they were very stony. He could not tolerate the pain. He said that he was very much worried about the people who had to walk along those roads as it would be painful for them too!

Considering all this, he ordered his servants to cover the roads in the whole country with leather so that the people of his kingdom can walk comfortably.

The king’s ministers were stunned to hear his order as it would mean that thousands of cows would have to be slaughtered in order to get sufficient quantity of leather. And it would cost a huge amount of money also.

Finally, a wise man from the ministry came to the king and said that he had another idea. The king asked what the alternative was. The minister said, “Instead of covering the roads with leather, why don’t you just have a piece of leather cut in appropriate shape to cover your feet?”

The king was very much surprised by his suggestion and applauded the wisdom of the minister. He ordered a pair of leather shoes for himself and requested all his countrymen also to wear shoes.

Moral: Instead of trying to change the world, we should try to change ourselves.

Today’s inspiring article is shared from the following website: http://www.kidsworldfun.com/shortstories_dontchangetheworld.php

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