How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

Let nothing trouble you let nothing worry you everything passes away expect God God alone is sufficient Norman Vincent Peale

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

The alarm bell goes off. You slowly open your eyes. A new day lies before you.

A day of unexplored potential and opportunities. How can you make it more likely to become a positive and good day?

Today I’d like to simply share 7 habits that I have used to make my mornings and whole days better.

1. Have a reminder on your bedside table.

How will you start your very first moments and minutes of the day?

One good way to get off to a good start is to have a note, a reminder on your bedside table that will be one of the first things you see after you have woken up.

A couple of suggestions for what to write down on your note:

  • A low bar for happiness. Write down: “Today I will set a low bar for happiness”. Read it and try to keep it in mind during the day. This one helps me to appreciate things more. The food, my work, the weather, the people and the small events of the day becomes not everyday stuff but something I feel happy to have. The small things or what may be something one takes for granted becomes something I now often pause for a moment or two to take in and appreciate.
  • Your top 3 priorities in life right now. To keep your attention in the right place it is essential to remind yourself every day of what is truly most important. So what is most important for you this year? A project at work? Your family? Improving your social life? Your blog, photography, soccer or debt? Think about it and reduce what is important in your life to the top 3 most important priorities.

2. Give one genuine compliment.

Giving one genuine compliment to your partner, a family member, friend or co-worker during your morning can not only lift his or her day but also make yours a little brighter and happier.

So tap into what you can appreciate about a person in your life. Then tell him or her that.

If you can, make it something that may be a bit unexpected and something that person hasn’t heard a hundred times before. For example, a compliment about her great taste in music or his wonderful way with animals may be more appreciated and powerful than a compliment about looks and other more superficial stuff.

3. Positive information intake over breakfast.

Instead of watching the news or reading the papers and getting a negative and perhaps depressing start to your day do something that will inspire you.

  • Read one or a couple of new posts from positive, funny and uplifting blogs or websites.
  • Read a chapter from a book that inspires you.
  • Or simply have a fun and warm conversation with the people around your kitchen table.

4. Start your workday with your most important task of the day.

If you do then the rest of the day will feel lighter and easier. You will feel better about yourself and more confident as you move on to other tasks.

If you have trouble getting started with the most important task then just make a deal with yourself to work on it for 3 minutes. Then you can stop if you like. But you may not want to once you have gotten started. That seems to be the case for me most of the time.

Getting started is most often the hardest part. So make that part easier for yourself.

5. Go slow.

When I go a bit slower it becomes easier to fully focus, to keep the stress down and I most often do a better job with something the first time around.

I work with more clarity and I do not get stuck in doing busy work very often.

It may feel like I’m not getting enough done but at the end of the day I usually get more quality work done than if I tried to maintain a high speed throughout the day. Partly because the lower stress levels keeps my mind fresh and energy up even through the last few afternoon hours of the workday.

Try going a bit slower. See how it works for you.

6. Work out.

Often mentioned and for a good reason. It has many positive benefits.

I workout several times a week and by doing so I boost my energy, inner doubts and tensions lessen, I feel more decisive and my mind becomes more optimistic. And all of that makes the rest of the day lighter.

I highly recommend doing some kind of exercise in the morning. If you can’t go to a gym or work out from home early in the day then maybe you can walk or bicycle to work or school.

7. Do the right thing in some small or big way.

This one boosts your self-esteem. It puts a spring in your step and it at least makes me feel happier.

So do what you deep down think is the right thing.

A few examples that may resonate with you:

  • Perform a random act of kindness. Hold up the door or point out the way for someone who seems lost.
  • Help someone out practically or just by listening.
  • Get started with putting a dent in the most important challenge in your life.

Build upon just a small step, a small thing if you like. Start building an upward spiral of positivity and good feelings within. And then take further steps upward.

Towards what you know you really want and you know are the right things for you in your life.

Today’s article was written by Henrik Edberg and is shared from the following website: https://www.positivityblog.com/brighten-your-morning/#more-8400

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Tapping the Power of Optimism…

OPTIMISM is the one quality more associated with Success and Happiness than any other Brian TracyWhat is optimism?

Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of resilience, the inner strength that helps you get through tough times.

By definition, optimism helps you see, feel, and think positively. But it has extra benefits you might not know about-optimism helps keep up your physical health too.1

You don’t have to be a “born optimist” to use the power of optimism. In daily life, or when faced with a crisis, you can choose a positive viewpoint to make the most of what life brings your way.

Can you make optimism work for you?

Even if you tend to focus on the negative side of things, “realistic optimism” can work for you.

With realistic optimism, you don’t just expect the best and hope that things will go well. Nor do you let yourself see and expect only the worst. Instead, you look at the “big picture,” the good and the bad. You then:

  • Decide what is realistic to expect.
  • Decide what you can do to make things go as well as possible.
  • Choose to focus on the positives, and on your strengths, as you go forward.

For example, let’s say you are about to have a knee surgery. You can choose to be optimistic about your recovery, rather than let fear or hopelessness take hold. Imagine how you want to feel 6 or 12 months after surgery-strong and active. Picture what you want to be doing, how you want to be moving around. Keep these positive, hopeful pictures in your mind.

A positive attitude can also help you keep up a positive mood, which can help with healing. But optimism alone is only part of a good recovery. It’s also important to know what to do, such as physical therapy exercises, and what to be careful about. And if you need support or advice, you can plan ahead with the right people before the surgery.

When practicing optimism, remember to keep a flexible frame of mind. Expect change, and be ready to adjust to it.

How can you practice optimism?

Whenever you’re having trouble with thinking negative thoughts, expecting the worst, or feeling powerless, try any of these exercises for a few days.

  • Focus on what’s going well. Write down three things that have gone well in the past day. These can be large, like getting a raise, or small, like “I talked with an old friend today.” Describe the cause of each event, and credit yourself for the part you played in it, such as “I made that phone call I’ve been putting off for a long time.”
  • Practice gratitude. Write down three things in your life that you are grateful for. This kind of focus on what enriches your life can help keep your thoughts and feelings more positive.
  • Look for the benefits. Think of a negative event from your near or distant past. Write it down. Now think of something positive that has or could come of it. Write it down. For the positive thought, use larger handwriting or a favorite color.
  • Look ahead. Picture yourself doing something that feels good. Expect good things to happen.
  • Build yourself up. When you need it, lean on others or your faith to build more strength. Say to yourself often, “I am strong.”

* Just a personal note: remember that you can learn to be an optimist! You don’t have to be born one! Start today to see the world in a more optimistic light and keep practicing! I promise that it will be like turning on a light in your life! It may seem dim, at first, but it will get brighter and brighter as you practice!

Today’s article is shared from the following website: https://www.webmd.com/balance/tc/tapping-the-power-of-optimism-references

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Personal Power…Your Potential is Limitless!

When you realize nothing is lacking, the whole world belongs to you Lao Tzu

Living Limitless – An Inspiring Story of Ultimate Human Potential

I was ushered into the auditorium in a wheelchair. Being a tetraplegic (which means paralyzed neck downwards) I cannot move an inch on my own, nor can I do any work without the help of a caretaker. As my caretaker smoothly guided my wheelchair onto the stage, an estimated 500-strong audience broke into applause. I was conducting an inspirational seminar in Mumbai, India for an international IT company. They had certainly been briefed about me, ‘The Positive Man’ – the title given to me by The Times of India. They were curious to know how a 90 percent-paralyzed man completely confined to a wheelchair can inspire or help them in any way. In a split-second, my mind traveled back 16 years, to the accident.

In December 1999, I was in Goa, India with my wife Eesha to welcome the new millennium. That was when I was completely able and traveled internationally for my interior design projects. Deep-sea diving was one of my favorite adventure sports. The spirit of festivity was in the air. We reached my favorite point – a perfect spot for deep-sea diving and soon I was on top of the cliff ready for my dive.

Months passed. I did not die. Something kept me alive, giving me courage even when I had none, soothing my forehead and asking me to relax.

I sprang with a certain experienced acrobatic maneuver towards the sea. 
A couple of seconds later, there was total darkness, only regaining consciousness on a hospital bed, with no track of time. I could only move my head. It was later in the day that the doctor explained the diagnosis – my cervical spinal cord nerves had been entirely pulverized and I was now neck-downwards paralyzed for life.

There was absolutely no cure for my condition and chances of survival were minimal. Even so, I would be living the rest of my life as a vegetable. I was devastated. Totally in denial, I refused to believe that this could happen to me. There was no light at the end of the tunnel. I was being sucked into an abyss.

Months passed. I did not die. Something kept me alive, giving me courage even when I had none, soothing my forehead and asking me to relax. One thing was for sure. This something was growing bigger and bigger within me, almost becoming a rebel, a stronger voice with each passing day.

“Girish. Wake up. Get out of the abyss. You have come into this world for a purpose. Your accident was not meant to defeat you. Wake up and march ahead. Fulfill your mission. Go inspire a billion hearts. Hope and positivity will spring from your heart and inspire all. You are the Hope Factory. Go, Fulfill -Mission Positive Earth. Touch and light up seven billion lives globally. Remember – the greatest success stories come from people who turn biggest adversities into greatest opportunities.”

Nothing made sense to me. I met the doctor who had given me the defeatist prognosis in my wheelchair. And yes. I did approach him in my wheelchair and told him with a determined and passionate voice. “Doctor. I appreciate your diagnosis. But I refuse to accept your verdict. I will not live like a vegetable for the rest of my life. Rather, I will spread hope, inspiration and positivity in the hearts of millions.”

He stared at me with definite awe. Looking at him, I knew that I had motivated him. A certain sense of confidence started building up inside me – if I can motivate a world-class doctor, I can motivate the whole world. Turning my biggest loss into my greatest strength, I can conquer seemingly insurmountable obstacles. I can accomplish –Mission Positive Earth.

One day, our driver drove my father, my caretaker, and me to Mumbai Central Railway Station, the largest landmark in Mumbai. The newly refurbished interiors unraveled before my eyes. The revamping was planned by me, and executed to perfection by the architects, engineers, and workers. This was one of the 15 international interior designing projects, which I did after my life-changing incident.

My father had wondrously exclaimed, “Hats off to you my son. Handling such a daunting task. In spite of being 90 percent paralyzed. Possible only with willpower, enduring passion, perseverance, and sheer determination, simply because you refused to quit and give up in life.” My heart swelled with pride and gratitude. I felt happy to note that several of my projects had featured in many international architectural magazines.

I must mention here that had it not been for the tremendous moral support of my parents, my sisters and my wife, it would not have been possible for me to keep up the fight. 

However, something was still bothering me. I confided in Eesha – “I am still feeling an emptiness within.” Eesha helped me to see that I wanted to reach out to others. Inspire them to fight against their adversities. Share my own example of resilience, grit and death-defying survival into victory.” Eesha’s words got etched deep in my mind. “Yes,” I acknowledged, “Now it’s time to share my life.
We came to observe life very closely. We realized that the human spirit is far stronger than anything that could happen to it, and also realized that giving is the highest level of living.

However, tragedy was to strike again. Eesha was diagnosed with multiple sclerosis, a deadly degenerative disease which also has no cure.

 Over the months and years, her condition deteriorated, and she gradually lost 70 percent of her vision and 90 percent of her speech. She too became completely paralyzed neck downward, unable to move even an inch or do anything on her own.

Despite her being completely bedridden for the last nine years of her debilitating condition, we stood stoically beside each other like pillars of support. Rock bottom became the foundation on which we rebuilt our lives.

We came to observe life very closely. We realized that the human spirit is far stronger than anything that could happen to it, and also realized that giving is the highest level of living. I shut down my thriving interior designing business to answer my divine calling – which was to reinvent myself as an inspirational and motivational speaker.

Considering the world as one global family, duly loving and respecting each individual unconditionally, sharing our example of resilience in the face of grueling adversities with everybody and inspiring them to transform from victim into victory and trial into triumph – like a diehard optimist. And though my wife cannot accompany me physically for my seminars, in spirit she is always a part of Mission Positive Earth.

Obstacles actually strengthen our resolve even more. Struggles help us build character. Every challenging situation actually brings us closer to our inevitable victory.

Looking back at all these incidents today, I feel that every adversity I went through and am still going through is actually a divine plan to prepare me for the bigger challenges lying ahead in the global pursuit of Mission Positive Earth. I also feel that each of us has that powerful voice deep within and that the deepest core of every human being is a field of infinite possibilities.

I was finally beginning to understand what that voice was trying to tell me – “If we human beings realize that all the power we need to succeed is already within us, and if we can channelize this untapped potential, nothing is impossible. In every human being’s heart lies a spark of fire, which lights up in the darkest hour of adversity. All that lies behind us and all that lies in front of us is too little in comparison to what lies within us, and when we realize this, we find that limitations are but imaginary. And if we simply accept this miracle and march ahead with a positive belief in ourselves, we can overcome all our hardships and turn all our dreams into reality.

Obstacles actually strengthen our resolve even more. Struggles help us build character. Every challenging situation actually brings us closer to our inevitable victory. 
The small seminars at orphanages, old age homes, leprosy homes, home for the blind, non-profit organizations, etc., soon turned into much bigger corporate seminars for multi-national companies and educational institutions (my first corporate seminar being at Taj Palace Hotel, Mumbai.) A pulsating burning desire within me broke the shackles of my disabled condition. I – “The Positive Man” – became regular news in the media. I received the Karmaveer Chakra, The Positive Real Life Hero Award, and the MTC Global Top Ten Thinkers Award. But I do not work for awards or honors.

Someone once asked me how much I earn. I replied that my current turnover is a staggering seven billion good wishes and blessings from people all around the world. My real award is when someone tells me – “IF YOU CAN DO IT, SO CAN I”. Yes, I do receive generous donations from big corporations for every motivational seminar that I conduct, most of which I channel towards similar programs for the underprivileged sections of society.

A living is made by what we get, but honestly, life is made by what we give. I sincerely believe in receiving graciously and giving unconditionally. For it is said that our potential is God’s gift to us. And what we do with it is our gift to him. I believe that ultimately the collective energy of billions of humans can achieve anything, including fighting climate change and attaining World Peace. And I am determined to achieve these through my global pursuit called Mission Positive Earth. Sharing these thoughts with people through social media platforms is the main activity of my global mission. Every fiber of my being stands for this noble cause as I believe that total commitment is paramount to reach the pinnacle of success.

Today once again, I set out to touch hearts, inspiring all to live out their highest vision. Because each man is capable of doing more than he thinks he can do. Does it matter that I have lost sensation in 90 percent of my body and my respiratory function is only about 50 percent, that I cannot drink a drop of water on my own or eat a morsel of food on my own, that my four limbs don’t function leaving me completely dependent on my caretaker round the clock, that I have zero control of my bladder and bowels or that if I am neck downwards completely paralyzed ?

What really matters in life is that I am neck upwards wise and positively analyzed. I still have a heart that beats, a soul that feels and a mind that thinks optimistically.

Dear readers – never give up in life or lose hope, as we humans are born to win. And only those who have the strength to overcome are faced with hardships. So don’t run away; don’t escape. Let those hard times ignite the strength within your heart and blow away your adversities. Let us each be grateful and thankful for this wonderful, amazing and priceless opportunity called life. Indeed our I cans, I ams, and I wills are far more important than our IQs.

With this, I take your leave, dear readers, as I commence my seminar: 

“Good morning ladies and gentlemen! What a miraculous journey life is …”

Today’s inspirational story was written by Girish Goggia and is shared from the following website: https://goodmenproject.com/featured-content/living-limitless-an-inspiring-true-story-of-ultimate-human-potential-bbab/

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Today Can Be Our Best Day Ever!

In Today’s rush, we all think too much - seek too much - want too much - and forget about the joy of just being Eckhart Tolle

It’s All in the State of Your Mind

I’ve never talked about this before. Doing so now is a result of my sister
Lorraine reminding of these events that happened over 50 years ago.

While running high school track during my sophomore year in the spring of
1955, I pulled up with a pulled hip muscle. The coach said to take it easy, but
before long, I could not stand on the right leg. The pain was unbearable.
Down to the ground I went, and the EMTs were called, and a trip to the
hospital was in order. The x-ray showed a fracture of the pelvic bone caused
by (of all things) the musculature being so tight or strong that the muscles
splintered a part of the hip bone.

The prescribed treatment by our family doctor was to lie on my back with a board
between the mattress and box spring for a month. No cast or brace was needed;
just lie flat and do not move.

When I inquired as to when I would be able to run again, the doctor said I may
not be able to run again.  With my muscular and skeletal configuration as it
was in the hip, running track again could be out of the question.

Needless to say, I was stunned by the doctor’s statement, but decided that was
not going to happen.

Fast-forward to the fall six months later.  It was September, and I had worked my way to the starting halfback position for the high school football team and was ready to run the first play in the first game of the season. My number was called, and 65 yards later, standing in the end zone, I felt that I could put that never-running-again theory to rest. I was fortunate to score 12 TDs and average over 100 yards a game–all in a seven-game schedule!

Again, fast-forward to age 70, almost three years ago.  Standing on our SUV
bumper attempting to throw a piece of luggage up onto the luggage rack, I
slipped and fell and broke my hip once again. Another ride to the hospital, three
screws in the hip, and a long recovery regimen.

While in the hospital after surgery, my son-in-law Kyle Horga challenged me
to be well enough in six months to walk in the Myrtle Beach Half Marathon, a
distance of 13.1 miles, which at that time seemed as far away as the moon to
me.

However, five months later I walked the half marathon in Myrtle Beach and have
walked two additional walks since and plan to do two more this year.

When you reach my age, you will reach the concrete conclusion that human
achievement is based solely on the proper state of your mind.

Today’s article was written by Jack Bottinger and is shared from the following website: http://inspire21.com/stories/truthstories/Itsallinthestateofyourmind

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Faith and Overcoming Fear

The Future is as bright as your faith Thomas S. Monson

Fear is Soft and Smooth

Marina was extremely afraid of the dark. When the lights went out, everything and every shadow appeared to her as the most terrible of monsters. Her parents explained to her, everyday and with great patience, that these things were not monsters. Marina understood her parents, but she could not stop feeling an awful fear whenever it was dark.

One day her Aunt Valerie came to visit. Valerie was an incredible woman. She was famous for her courage, and for having gone on many journeys of adventure, some of which had been made into books and movies. Marina wanted to conquer her fear of the dark, so she asked her Aunt how she became so brave, and whether she had ever been frightened.

“A great many times, Marina,” answered her Aunt, “I remember when I was small and I was terribly afraid of the dark. I couldn’t stay in the dark for even a moment”.

Marina became very excited. How was it possible that someone so courageous could have been afraid of the dark?

“I’ll tell you a secret, Marina. It was some blind children who taught me how to be brave. They can’t see, so if they had never discovered the secret of how not to be afraid of the dark, they would have been forever frightened”.
“It’s true!” said Marina, intrigued, “Can you tell me that secret?”
“Of course! The secret is to change your eyes. Since blind children can’t see, their hands are their eyes. All you have to do to conquer your fear is what they do. Shut the eyes of your face and open the eyes of your hands. Let’s make a deal: tonight, when you go to bed and put out the light, if anything makes you afraid, close your eyes, carefully get out of bed, and try to see what it is that’s making you scared. But do it using your hands as eyes… and tomorrow tell me how you’re getting on with the fear”.

Marina accepted, but she was rather worried. She knew she would need to be brave to close her eyes and go and touch whatever it was that was frightening her; but she was willing to try because she was already too old for this. When her parents took her to bed, she herself put out the light. After a little while, she felt afraid of one of the shadows in the bedroom. Following the advice of Aunt Valerie, she closed the eyes of her face and opened the eyes of her hands. And, summoning up all her courage, she went over to touch that mysterious shadow…

The next morning Marina came running into the kitchen, a big smile on her face, and a song on her lips. “The monster is so soft and smooth!…” she cried,
“It’s my teddy bear!”

Story written by Pedro Pablo Sacristán and shared from the following website: https://freestoriesforkids.com/children/stories-and-tales/fear-soft-and-smooth

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