Joy & Sorrow…Overcoming Depression

Weeping may endure for a night but Joy comes in the morning Psalms 30:5We all want Joy and we will all experience loss and sorrow. More and more of us seem to be adding the experience of depression to our life resumes.

I have been through depression – the very worst form. I never want to go there again and I have learned that depression does not have to be a life sentence. With the right ingredients, it can almost always be overcome! The catch is the right ingredients. You can’t do the same things you have been doing – there will have to be some changes. Remember that the definition of insanity is doing the same thing over and over again and expecting a different result! We don’t want to be guilty of insanity, we want to overcome depression!

I believe that more people need to know that anti-depressants are not always effective (for me they made no difference) and that answers do not always come in a prescription bottle.

Today, I share the story of another woman that experienced depression. She now works to help others overcome depression. I hope you will read her story and if you are suffering from depression, I hope you will commit to taking those steps to overcome and defeat your depression!

Depression Story

There is hope! You are worth it!

by Merri Ellen Giesbrecht

I remember not so long ago sitting on my couch unable to form any words with my mouth. My husband asked me questions and I could only muster up enough strength to look back at him with a look of “why don’t you just kill me now?” I couldn’t speak. I was so emotionally exhausted and mentally burnt out from suffering from depression. I could not sleep and would get up in the middle of the night to stare out the window in darkness. I was completely lost in depression.

I was 25 years old and I had suffered a traumatic work related experience that left me in emotional shock and disbelief. I went through anti depressant drugs which didn’t work for me and only made things worse. In fact, they brought on thoughts of suicide instead.

My world had crumbled due to the recent loss of my job thanks to the betrayal of mentors whom I had admired and sought for advice. Problem was their advice got me in hot water. Perhaps I wasn’t strong enough to make my own decision and listen to the warning bells going off in my own head. Now I was devastated.

The ones I admired and trusted had abandoned me. My life was now in pieces and my career as the department’s head stripped away from me thanks to another’s selfish ambition. I forever played the events over and over in my mind and I grew in anger, bitterness and depression.

Their words and actions cut threw me because I had put those leaders on such a high pedestal and when they let me down, I was deflated and incorrectly thought God was unhappy with me. I put those leaders in the place of God and so I thought surely God did not love me to allow such a thing to happen to me.

My family managed to get me outside to walk and get exercise. My father in law and I were walking alongside each other and we looked down and saw coffee cups littered on the ground. He asked me if I thought it was the fault of the coffee shop that their litter was on the ground. I looked at him strangely. Then he reminded me that even though God-fearing people had betrayed me, I should not attach them to God.

Amidst all of this, my husband and I were also expecting our first child. It was hard to feel any joy over the event at the time of my pregnancy. But, I now realize it was God’s perfect timing. My depression was so horrible that I would easily have committed suicide but for some reason could not bring myself to harm an unborn child. It was the child within me that kept me alive.

I tore myself up inside, attacking myself for trusting the wrong people as my leaders, I remember one early morning around 3am not being able to sleep with all the anger, bitterness and depression. I got up and yelled at God through my window looking outside as the rain poured down. The tears flowed alongside the rain. I got my Bible out and started reading in the Psalms where David is crying out wanting an answer from God as to why his enemies surrounded him. A familiar cry came from within my own heart, “Where are you God!?”

On that early morning and through the tears, I looked up and I saw a vision of God opening His arms out to me and I heard a voice say, “Trust me”. I then remembered Proverbs 3:5-6 which reads,

“Trust God from the bottom of your heart;
don’t try to figure out everything on your own.
Listen for God’s voice in everything you do, everywhere you go;
he’s the one who will keep you on track.” (The Message)

Then my mind went to the story of Joseph in the Old Testament who was betrayed by his brothers and thrown into a pit and sold as a slave. Later, his master’s wife accused him of doing wrong to her and he was thrown in jail. I could definitely relate. I read the entire story again of how God was still with Joseph and God used the evil that was done to him for good. God somehow took Joseph from slavery and into the position of governor of the land of Egypt under Pharaoh to save the people from famine. Joseph’s despair later enabled him to bring hope to many.

When my son was later born, I gave him the middle name of Joseph, for my son was my hope child and a constant reminder that God could use the evil that was done to me and turn it into good. I hung on to that hope that perhaps my hardship could one day prevent other people’s hardship just like Joseph did.

My doctor at the time, offered little help other than drugs. Well-meaning people made comments like “you’ll get through this” but that did not provide hope. I soon realized that if I was going to get out of depression, then I had to take the steering wheel and do something about it myself. I couldn’t leave it to time or only to my doctor to help me. I couldn’t blame others for my state of mind. So, I set out determined to find an answer and the answer I found was different than what I heard on the commercials for anti-depressants (no kidding). I started to research medical journals on my own and discovered what truly cures depression.

That seems like ages ago…

However, it was only a few months later that I was able to find joy again. I came out of my pit and these days I look out of my window excited about life. When my husband talks to me, I am excited to answer! My passion is for life. My joy is found in living and in helping others find joy out of depression!

This is where God began to turn the evil into good…
After having coffee with a friend and months after my recovery, she asked me,

“Wow, you’ve come a long way! What exactly do you think helped you get out of depression?”

She had been a loyal friend giving me strength throughout my journey back to joy and had been there through it all. I shared with her the discovery I made of 6 major ingredients that the medical journals reveal to cure depression better than any antidepressant.  They are all ingredients that can easily be implemented. There are some specific guidelines that originate with general lifestyle choices such as diet, exercise, supplements, sleeping routines, social cirles and your self-talk (how you talk to yourself).  The website below explains them.

The more we talked, the more we realized that many of our friends and family members were going through the same thing and needed to hear my depression story and what helped me. Perhaps my story could help people around the world!

So, I started out doing research on using the internet for sharing my story. I had no formal training in this whatsoever but that didn’t stop me. I went to work. Soon I was interacting with thousands of people in over 80 countries. I absolutely loved the emails I started to receive from people sharing how their lives became changed after reading my own story and my research on my website.

One woman had been on antidepressant drugs for over twenty years but became depression-free and drug-free after going through my compiled story and research.

Another woman wrote…

“I just want to thank you. These tips have really changed my life in less than a month. I honestly believe that God has brought this website over my path for recovery. The work you done is wonderful and a true inspiration. If I think where I was a few weeks back, I can’t believe I am out of that hole. God will bless you for this wonderful work you are doing. You have inspired me so. Thanks again.”

The act of putting my website together to help others has only helped me further in my moving beyond depression. I am more aware of what to look out for in my life and I am having great joy helping others!

I’ve even found it in my heart to forgive what was done to me. It’s the only way to survive. Do I still feel angry? Sure, from time to time. But, I have learned that anger gets me nowhere. I am now stronger because of what I had to go through; and perhaps smarter. No longer do I put others in the place of God either. That role is only for God. He is the creator of the universe and only He is perfect – no person; only God. The best thing is, not only is God all powerful, He is also personal and wants to know me. Psalm 139 reads,

“God… I’m an open book to you;
      even from a distance, you know what I’m thinking.

Oh yes, you shaped me first inside, then out;
      you formed me in my mother’s womb.
   I thank you, High God—you’re breathtaking!
   You know me inside and out,
      you know every bone in my body” (excerpted from The Message)

Once you fall into a pit of depression, it can be very hard to get out. But, it is possible and you need to be shown the way like a guide with a flash light through a very dark tunnel. I had friends, family and my hours of research to guide me. If my research and personal experience could help you along your own journey, you are welcome to read about it at: www.cure-your-depression.com

There is hope! You are worth it!

Story is shared from the following website: http://www.thoughts-about-god.com/stories/giesbrecht_m.html

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Perseverance….Stay the Course!

Perseverance is failing 19 times and succeeding the 20th. Julie AndrewsHave you ever had one of those days/weeks when you just want to sit down and cry?

And you want to justify your crying to the world by announcing that a Tsunami has hit (wherever you live) and you were the only victim? Your story includes something about how you took 10 steps forward but the wave carried you 20 steps backwards?

I felt like that until approximately 11:15 am this morning. That was when my weeks and months of not being able to resolve an issue that was affecting my husband’s office finally ended.

It felt good to see everything working as it should!

Yet, last night, as I was leaving the office at around 10:00 pm after spending another day unsuccessfully working on the problem, it felt like I was trapped in an eternal spiral of IT Armageddon.

That is how trials, goals and perseverance work.

We never like the trials. We always want to accomplish the goal. Yet, unless we practice perseverance and keep trying at least one time more than we fail, we will not make our goal.

Today’s story is a perfect example of trying and trying again! I hope you enjoy today’s story about Perseverance!:

An Amazing Story of Determination that Will Inspire You to Take Action

A few weeks ago, I watched a documentary about Hawaii – specifically about its history and culture.

It’s a good documentary overall, but the story about how Hawaii was discovered particularly caught my attention.  It is easily one of the greatest stories about perseverance and determination I’ve ever heard.

If you ever need an inspiring kick in the butt to reach your goals, this is it.

The Story of Perseverance and Determination

I’ve often heard that the only sure-fire way to fail is to give up.

It’s no secret that big goals take time.  You have to think months or even years down the road.  Because they take so much time, we’re often tempted to quit before reaching them.

This story will show why you shouldn’t easily give up.

Hawaii was discovered around AD 1000 – no one knows the exact date – by a group of seafaring Polynesians who inhabited and explored many of the islands in the South Pacific.

If you look at a map of the world, you’ll notice that Hawaii is one of the most isolated spots on the planet.  So it’s already incredible that it was discovered so early in human history.

But what they did to get there makes the story even more amazing.

Because of its isolation, they would never have known Hawaii was even there.

They suspected it was there though.  They noticed a bird called the Golden Plover which migrated north out into the open water every year.  Land must have been out there somewhere – they just couldn’t see it.

So they set sail from the Marquesas Island to follow them.  That island is as close as you can get to Hawaii, but it’s still about 2500 miles away.  Nowadays it takes roughly 30 days to sail to Hawaii from Marquesas using modern day equipment.

Back then, they were only using carved wooden boats and their own understanding of naval navigation.

The Polynesians followed the birds closely, but they always flew faster than they could paddle.  They could only keep up with them for short distances.

At some point, they would lose track and have to turn back.

Each year they would try again, picking up where they left off the previous year.  Years passed by and they kept getting farther into the Pacific.  But still they never saw land.

According to the documentary, it took the Polynesians 400 years to finally reach Hawaii using this method. 400 years!

Every time I hear the documentary say this number, I’m amazed.

Imagine the determination and perseverance you would need to do this.

After generations of hard work, belief, perseverance and determination – after years of uncertainty and doubt they finally reached their goal.

By this point, Hawaii might have become something like a mythical idea.  To actually reach it, must have brought many of the travelers to tears.

Inspire Yourself

That was almost 1000 years ago.  Yet their struggles relate a lot to our own goal-setting.

We’re all working towards an unknown destination just like the Polynesians.  The principles are exactly the same.

Your big goal is like Hawaii

After a lot of hard work and perseverance, the Polynesians reached the goal that took them years to accomplish.

There was no guarantee they’d reach it.  For all they knew, they were sailing out to nothing.

This is what goal setting is like.  You’re not completely certain it’s out there, but you work on the faith that you’ll reach it.  Sometimes you have to risk going out into nothing in order to get where you want to be.

Your clues to success are like the birds

The Polynesians saw the birds flying in the direction of Hawaii and deduced that land was there.  That was their clue that they’d eventually reach their destination.

We’re all setting big goals or dreams on a clue or a hunch that we’ll reach them.  It’s our determination and belief in those clues that keep us going.

Your obstacles are like the ocean

Reaching Hawaii meant paddling across 2500 miles through the Pacific.  Navigating over the open water and making sure their boat didn’t sink were huge obstacles.

All goals have obstacles to overcome.  We all have things standing in our way.  They can often seem insurmountable, but with enough perseverance we can usually get around them.

Don’t Stop Working Towards Your Goals

The big takeaway to this story is that you have to keep working towards your goals.  Determination and perseverance pay off.

That means working hard even if you don’t see an end in sight.

How often did the Polynesians stop at some random place in the middle of the Pacific and see nothing?

You’ll face that moment too while pursuing your goal.  You’ll stop to look around and see nothing.

That’s normal.

There will often be nothing to encourage us.

There will often be nothing telling us if our hunches are right.

The problem is that when we see nothing we might think there really is nothing.

We all get afraid that our goals won’t really be there.  We all feel like we’re working towards something that will never arrive.

You have to have faith that your “Hawaii” is out there.  You have to have faith that all your work will get you to your destination.

It often just takes time and small steps.  You have to persevere and see it all the way to the end.

Sailing too far away from the shore for so long can be scary, but it will get you places.

Story by: Steve Bloom

Story shared from the following website: http://dosomethingcool.net/amazing-story/

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Goals Are Like Magnets…

Goals are like magnets...They’ll attract the things that make them come true. Tony Robbins

Do you have Goals? Or, do you just let each day happen without much thought about it? We all have the personal power to consistently improve. Goals give us the destination that we are aiming for.

We may not know all the steps that reaching a goal is going to require but when we set the mark (goal) and then plan what it will take to make that goal become a reality, we set in place the momentum that will get us there. Often, it is a good idea to use a mind map to get an idea of the goals we want to reach and then work backwards.

For example, let’s say I want to have a training facility for swimmers but I don’t even know how to swim yet (and I want to be able to swim the swimmers at the training facility). I could guesstimate that it will take me 10 years to create the training facility. At 8 years  I think I will have the funds necessary and will need to start planning the construction. At 6 years I think I will need to start working on investors and getting information on swimming pool construction and the kind of building that will best house a wet, swimming pool environment. At 4 years I plan to join swimming organizations, become familiar with other swim organizations – creating a swimming network, organize a corporation for my venture and start making friends in the swimming world. At 2 years I plan to competing in swim events and further learn about the world of swimming. Then, from now until then, I realize I need to find a line of work that will enable me to have the flexibility I need to accomplish the goals that I will need to accomplish in order to build the swimming facility. I will also need to start taking swim lessons and dedicate time and effort to develop my swimming talents.

I don’t really want to build a training facility, but if I did, I would need to have a map charted with goals and intentions that would enable me to accomplish my goal.

Dreams are never accomplished if we do nothing but dream. Goals give dreams the opportunity to manifest themselves!

I hope you will recognize the Personal Power you have been blessed with, listen to your heart, and create the goals that will allow you to accomplish the dream of your heart!

In that light, I hope you enjoy today’s story!:

One day a son came to his father for an advice:
– Dad, I can’t do this anymore, – he said, – those lessons only exhaust me, and the result doesn’t change. It must be not destined for me to play football and my dream will never come true.
The father looked at his son with loving eyes and said:
– You know son, every person in life has a dream, a goal of his life. They are the ones that make us do what we are doing, because it’s what we should do. We have to fight for what we believe in, what we feel. In other case, you will simply brake. Once – and for all.

The easiest way is to quit everything and not go until the end, because the path is difficult and we are not used to inconveniences. We want everything to be easy and at once. But the wishes are fleeting! This is how our dream dies, and the goal becomes unreachable.

Gradually, life becomes a routine without depth and meaning. Then one day, we try to forget and start everything from the beginning, we wait for a new day to make our life different. But new obstacles come in our way, and we stop again. We become full of despair and anger for our own helplessness.

But you only need to remember one thing: never give up, fight, battle. It doesn’t matter that you have lost one battle and even dozens of battles. Life goes on! Your biggest enemies are hiding in you – laziness, fear, doubt, indecision. Be a warrior of your dream, a knight of your goal and a soldier of your wishes!

Story shared from the following website: http://www.inspirationalstories.eu/stories/stories-about-reaching-goals/

 

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Accomplishments…Plan, Promises and Personal Power

Every Accomplishment begins with a decision to try. John F. Kennedy

Every day is a gift! An opportunity to start anew or to continue to grow in knowledge and understanding! Every day is another chance to accomplish something worthwhile. The catch is that we must make the decision to try – to do something – possibly to do something we have never done before!

Any worthwhile accomplishment will present difficulties. Yet, every worthwhile accomplishment can begin – with a decision to try.

During my near-death experience, I watched many of us choosing the life experiences that we would have on earth. We were making plans and promises and we understood that we would always have the gift of personal power to make those plans and promises come to fruition. We knew that with God’s assistance, our personal power made it possible for us to keep every promise we made and realize the accomplishment of each of our plans.

You might be surprised to know that our plans did not include things like a vacation to the Bahamas or a brand new Mercedes in the garage. Our plans and promises were designed to make us, those around us and the world we live in better. They were eternal plans and promises.

Those promises might be as small as expressing love to our loved ones and as ambitious as successfully sharing our loving influence with the entire world.

Those plans and promises reside in our hearts. When we listen to our hearts, we will know what we are to do. If you haven’t already, I hope you will make the decision to listen to your heart and start accomplishing those plans and promises starting today!

I hope you enjoy today’s story!:

Regret City

I had not really planned on taking a trip this time of year, and yet I found myself packing rather hurriedly. This trip was going to be unpleasant and I knew in advance that no real good would come of it. This is my annual “Guilt Trip.”

I got tickets to fly there on “WISH-I-HAD” airlines. It was an extremely short flight. I got my “baggage,” which I could not check. I chose to carry it myself all the way. It was loaded down with a thousand memories of “what might have been.” No one greeted me as I entered the terminal to the Regret City International Airport. I say international because people from all over the world come to this dismal town.

As I checked into the “Last Resort” Hotel, I noticed that they would be hosting the year’s most important event — the annual “Pity Party.” I wasn’t going to miss that great social occasion. Many of the towns leading citizens would be there.

First, there would be the “Done” family; you know, “Should Have,” “Would Have” and “Could Have.” Then came the “I Had” family. You probably know old “Wish” and his clan. Of course, the “Opportunities” family; “Missed and Lost,” would be present. The biggest family there would be the “Yesterday’s.”

There are far too many of them to count, but each one would have a very sad story to share. Of course, “Shattered Dreams” would surely make and appearance. “It’s Their Fault” family would regale us with stories (excuses) about how things had failed in their life. Each story would be loudly applauded by the “Don’t Blame Me” and “I Couldn’t Help It” committee.

To make a long story short, I went to this depressing party, knowing full well there would be no real benefit in doing so. And, as usual, I became very depressed. But as I thought about all of the stories of failures brought back from the past, it occurred to me that this trip and subsequent “pity parties” COULD be cancelled by ME!

I started to realize that I did not have to be there. And I didn’t have to be depressed. One thing kept going through my mind, I CAN’T CHANGE YESTERDAY, BUT I DO HAVE THE POWER TO MAKE TODAY A WONDERFUL DAY. I can be happy, joyous, fulfilled, encouraged, as well as being encouraging.

Knowing this, I left Regret City immediately, and didn’t leave a forwarding address. Am I sorry for mistakes I’ve made in the past? YES! But there is no way to undo them.

So, if you’re planning a trip back to Regret City, please cancel all those reservations now. Instead, take a trip to a nice place called: “Starting Again.” I like it so much that I made it my permanent residence. My neighbors, the “Been Forgiven” and the “We’re Saved” are so very helpful. By the way, you don’t have to carry around the heavy baggage anymore either. That load is lifted from your shoulders upon arrival. But don’t take my word for it, find out for yourself.

– Author Unknown

Story shared from the following website: http://www.motivationalwellbeing.com/motivational-stories-6.html

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Never Give Up!

Kites rise highest against the wind, not with it. Winston S. Churchill

When Life is Difficult

When life hands you difficult moments and challenges that seem insurmountable, remember that you never lose until you give up! Don’t give up! Don’t give up trying to improve and trying to make the world a better place. Don’t give up on yourself!

Winston S. Churchill

I love Winston S. Churchill! I love his spunk, his love of freedom and I love that he was such an amazing patriot! I suspect that he wasn’t the gentlest person that ever lived, but I am grateful for his tremendous heart and his efforts to keep this world free!

In 1941, World War II was raging. Winston Churchill left family and home just before Christmas to meet with President Franklin D. Roosevelt. He did this at considerable risk to himself. Christmas Eve, he and President Roosevelt spoke to the nation via a radio broadcast. These are the words he shared:

“Here, in the midst of war, raging and roaring over all the land and seas, creeping nearer to our hearts and homes, here, amid all the tumult, we have tonight the peace of the spirit in each cottage home and in every generous heart… Here, then, for one night only, each home…should be a brightly lighted island of happiness and peace. (Shared from the book In The Dark Streets Shineth by David McCullough)

I believe that his and other leaders efforts to inspire the people of the free nations to raise their hopes that evil could be overcome and that goodness would prevail helped to grow the faith needed during that dire time in the history of the world.

We Have God to Turn to

We each have a a personal mentor who waits for our request to be blessed with hope, faith, and all of the abilities we might need to triumph over life’s difficulties. He never gives up on us and He will always walk our path with us. He does not do for us what we can do for ourselves, but with His perfect knowledge and His perfect Vision, He will guide us where we need to go and bless us with all that we truly need!

i hope that as you read today’s story, you will commit to Never Give Up!:

Never Give Up

Sir Winston Churchill took three years getting through eighth grade because he had trouble learning English. It seems ironic that years later Oxford University asked him to address its commencement exercises.

He arrived with his usual props. A cigar, a cane and a top hat accompanied Churchill wherever he went. As Churchill approached the podium, the crowd rose in appreciative applause. With unmatched dignity, he settled the crowd and stood confident before his admirers. Removing the cigar and carefully placing the top hat on the podium, Churchill gazed at his waiting audience. Authority rang in Churchill’s voice as he shouted, “Never give up!”

Several seconds passed before he rose to his toes and repeated: “Never give up!” His words thundered in their ears. There was a deafening silence as Churchill reached for his hat and cigar, steadied himself with his cane and left the platform. His commencement address was finished.

story shared from the following website: http://www.motivationalwellbeing.com/motivational-stories-3.html

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