Tapping the Power of Optimism…

OPTIMISM is the one quality more associated with Success and Happiness than any other Brian TracyWhat is optimism?

Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of resilience, the inner strength that helps you get through tough times.

By definition, optimism helps you see, feel, and think positively. But it has extra benefits you might not know about-optimism helps keep up your physical health too.1

You don’t have to be a “born optimist” to use the power of optimism. In daily life, or when faced with a crisis, you can choose a positive viewpoint to make the most of what life brings your way.

Can you make optimism work for you?

Even if you tend to focus on the negative side of things, “realistic optimism” can work for you.

With realistic optimism, you don’t just expect the best and hope that things will go well. Nor do you let yourself see and expect only the worst. Instead, you look at the “big picture,” the good and the bad. You then:

  • Decide what is realistic to expect.
  • Decide what you can do to make things go as well as possible.
  • Choose to focus on the positives, and on your strengths, as you go forward.

For example, let’s say you are about to have a knee surgery. You can choose to be optimistic about your recovery, rather than let fear or hopelessness take hold. Imagine how you want to feel 6 or 12 months after surgery-strong and active. Picture what you want to be doing, how you want to be moving around. Keep these positive, hopeful pictures in your mind.

A positive attitude can also help you keep up a positive mood, which can help with healing. But optimism alone is only part of a good recovery. It’s also important to know what to do, such as physical therapy exercises, and what to be careful about. And if you need support or advice, you can plan ahead with the right people before the surgery.

When practicing optimism, remember to keep a flexible frame of mind. Expect change, and be ready to adjust to it.

How can you practice optimism?

Whenever you’re having trouble with thinking negative thoughts, expecting the worst, or feeling powerless, try any of these exercises for a few days.

  • Focus on what’s going well. Write down three things that have gone well in the past day. These can be large, like getting a raise, or small, like “I talked with an old friend today.” Describe the cause of each event, and credit yourself for the part you played in it, such as “I made that phone call I’ve been putting off for a long time.”
  • Practice gratitude. Write down three things in your life that you are grateful for. This kind of focus on what enriches your life can help keep your thoughts and feelings more positive.
  • Look for the benefits. Think of a negative event from your near or distant past. Write it down. Now think of something positive that has or could come of it. Write it down. For the positive thought, use larger handwriting or a favorite color.
  • Look ahead. Picture yourself doing something that feels good. Expect good things to happen.
  • Build yourself up. When you need it, lean on others or your faith to build more strength. Say to yourself often, “I am strong.”

* Just a personal note: remember that you can learn to be an optimist! You don’t have to be born one! Start today to see the world in a more optimistic light and keep practicing! I promise that it will be like turning on a light in your life! It may seem dim, at first, but it will get brighter and brighter as you practice!

Today’s article is shared from the following website: https://www.webmd.com/balance/tc/tapping-the-power-of-optimism-references

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Personal Power…Your Potential is Limitless!

When you realize nothing is lacking, the whole world belongs to you Lao Tzu

Living Limitless – An Inspiring Story of Ultimate Human Potential

I was ushered into the auditorium in a wheelchair. Being a tetraplegic (which means paralyzed neck downwards) I cannot move an inch on my own, nor can I do any work without the help of a caretaker. As my caretaker smoothly guided my wheelchair onto the stage, an estimated 500-strong audience broke into applause. I was conducting an inspirational seminar in Mumbai, India for an international IT company. They had certainly been briefed about me, ‘The Positive Man’ – the title given to me by The Times of India. They were curious to know how a 90 percent-paralyzed man completely confined to a wheelchair can inspire or help them in any way. In a split-second, my mind traveled back 16 years, to the accident.

In December 1999, I was in Goa, India with my wife Eesha to welcome the new millennium. That was when I was completely able and traveled internationally for my interior design projects. Deep-sea diving was one of my favorite adventure sports. The spirit of festivity was in the air. We reached my favorite point – a perfect spot for deep-sea diving and soon I was on top of the cliff ready for my dive.

Months passed. I did not die. Something kept me alive, giving me courage even when I had none, soothing my forehead and asking me to relax.

I sprang with a certain experienced acrobatic maneuver towards the sea. 
A couple of seconds later, there was total darkness, only regaining consciousness on a hospital bed, with no track of time. I could only move my head. It was later in the day that the doctor explained the diagnosis – my cervical spinal cord nerves had been entirely pulverized and I was now neck-downwards paralyzed for life.

There was absolutely no cure for my condition and chances of survival were minimal. Even so, I would be living the rest of my life as a vegetable. I was devastated. Totally in denial, I refused to believe that this could happen to me. There was no light at the end of the tunnel. I was being sucked into an abyss.

Months passed. I did not die. Something kept me alive, giving me courage even when I had none, soothing my forehead and asking me to relax. One thing was for sure. This something was growing bigger and bigger within me, almost becoming a rebel, a stronger voice with each passing day.

“Girish. Wake up. Get out of the abyss. You have come into this world for a purpose. Your accident was not meant to defeat you. Wake up and march ahead. Fulfill your mission. Go inspire a billion hearts. Hope and positivity will spring from your heart and inspire all. You are the Hope Factory. Go, Fulfill -Mission Positive Earth. Touch and light up seven billion lives globally. Remember – the greatest success stories come from people who turn biggest adversities into greatest opportunities.”

Nothing made sense to me. I met the doctor who had given me the defeatist prognosis in my wheelchair. And yes. I did approach him in my wheelchair and told him with a determined and passionate voice. “Doctor. I appreciate your diagnosis. But I refuse to accept your verdict. I will not live like a vegetable for the rest of my life. Rather, I will spread hope, inspiration and positivity in the hearts of millions.”

He stared at me with definite awe. Looking at him, I knew that I had motivated him. A certain sense of confidence started building up inside me – if I can motivate a world-class doctor, I can motivate the whole world. Turning my biggest loss into my greatest strength, I can conquer seemingly insurmountable obstacles. I can accomplish –Mission Positive Earth.

One day, our driver drove my father, my caretaker, and me to Mumbai Central Railway Station, the largest landmark in Mumbai. The newly refurbished interiors unraveled before my eyes. The revamping was planned by me, and executed to perfection by the architects, engineers, and workers. This was one of the 15 international interior designing projects, which I did after my life-changing incident.

My father had wondrously exclaimed, “Hats off to you my son. Handling such a daunting task. In spite of being 90 percent paralyzed. Possible only with willpower, enduring passion, perseverance, and sheer determination, simply because you refused to quit and give up in life.” My heart swelled with pride and gratitude. I felt happy to note that several of my projects had featured in many international architectural magazines.

I must mention here that had it not been for the tremendous moral support of my parents, my sisters and my wife, it would not have been possible for me to keep up the fight. 

However, something was still bothering me. I confided in Eesha – “I am still feeling an emptiness within.” Eesha helped me to see that I wanted to reach out to others. Inspire them to fight against their adversities. Share my own example of resilience, grit and death-defying survival into victory.” Eesha’s words got etched deep in my mind. “Yes,” I acknowledged, “Now it’s time to share my life.
We came to observe life very closely. We realized that the human spirit is far stronger than anything that could happen to it, and also realized that giving is the highest level of living.

However, tragedy was to strike again. Eesha was diagnosed with multiple sclerosis, a deadly degenerative disease which also has no cure.

 Over the months and years, her condition deteriorated, and she gradually lost 70 percent of her vision and 90 percent of her speech. She too became completely paralyzed neck downward, unable to move even an inch or do anything on her own.

Despite her being completely bedridden for the last nine years of her debilitating condition, we stood stoically beside each other like pillars of support. Rock bottom became the foundation on which we rebuilt our lives.

We came to observe life very closely. We realized that the human spirit is far stronger than anything that could happen to it, and also realized that giving is the highest level of living. I shut down my thriving interior designing business to answer my divine calling – which was to reinvent myself as an inspirational and motivational speaker.

Considering the world as one global family, duly loving and respecting each individual unconditionally, sharing our example of resilience in the face of grueling adversities with everybody and inspiring them to transform from victim into victory and trial into triumph – like a diehard optimist. And though my wife cannot accompany me physically for my seminars, in spirit she is always a part of Mission Positive Earth.

Obstacles actually strengthen our resolve even more. Struggles help us build character. Every challenging situation actually brings us closer to our inevitable victory.

Looking back at all these incidents today, I feel that every adversity I went through and am still going through is actually a divine plan to prepare me for the bigger challenges lying ahead in the global pursuit of Mission Positive Earth. I also feel that each of us has that powerful voice deep within and that the deepest core of every human being is a field of infinite possibilities.

I was finally beginning to understand what that voice was trying to tell me – “If we human beings realize that all the power we need to succeed is already within us, and if we can channelize this untapped potential, nothing is impossible. In every human being’s heart lies a spark of fire, which lights up in the darkest hour of adversity. All that lies behind us and all that lies in front of us is too little in comparison to what lies within us, and when we realize this, we find that limitations are but imaginary. And if we simply accept this miracle and march ahead with a positive belief in ourselves, we can overcome all our hardships and turn all our dreams into reality.

Obstacles actually strengthen our resolve even more. Struggles help us build character. Every challenging situation actually brings us closer to our inevitable victory. 
The small seminars at orphanages, old age homes, leprosy homes, home for the blind, non-profit organizations, etc., soon turned into much bigger corporate seminars for multi-national companies and educational institutions (my first corporate seminar being at Taj Palace Hotel, Mumbai.) A pulsating burning desire within me broke the shackles of my disabled condition. I – “The Positive Man” – became regular news in the media. I received the Karmaveer Chakra, The Positive Real Life Hero Award, and the MTC Global Top Ten Thinkers Award. But I do not work for awards or honors.

Someone once asked me how much I earn. I replied that my current turnover is a staggering seven billion good wishes and blessings from people all around the world. My real award is when someone tells me – “IF YOU CAN DO IT, SO CAN I”. Yes, I do receive generous donations from big corporations for every motivational seminar that I conduct, most of which I channel towards similar programs for the underprivileged sections of society.

A living is made by what we get, but honestly, life is made by what we give. I sincerely believe in receiving graciously and giving unconditionally. For it is said that our potential is God’s gift to us. And what we do with it is our gift to him. I believe that ultimately the collective energy of billions of humans can achieve anything, including fighting climate change and attaining World Peace. And I am determined to achieve these through my global pursuit called Mission Positive Earth. Sharing these thoughts with people through social media platforms is the main activity of my global mission. Every fiber of my being stands for this noble cause as I believe that total commitment is paramount to reach the pinnacle of success.

Today once again, I set out to touch hearts, inspiring all to live out their highest vision. Because each man is capable of doing more than he thinks he can do. Does it matter that I have lost sensation in 90 percent of my body and my respiratory function is only about 50 percent, that I cannot drink a drop of water on my own or eat a morsel of food on my own, that my four limbs don’t function leaving me completely dependent on my caretaker round the clock, that I have zero control of my bladder and bowels or that if I am neck downwards completely paralyzed ?

What really matters in life is that I am neck upwards wise and positively analyzed. I still have a heart that beats, a soul that feels and a mind that thinks optimistically.

Dear readers – never give up in life or lose hope, as we humans are born to win. And only those who have the strength to overcome are faced with hardships. So don’t run away; don’t escape. Let those hard times ignite the strength within your heart and blow away your adversities. Let us each be grateful and thankful for this wonderful, amazing and priceless opportunity called life. Indeed our I cans, I ams, and I wills are far more important than our IQs.

With this, I take your leave, dear readers, as I commence my seminar: 

“Good morning ladies and gentlemen! What a miraculous journey life is …”

Today’s inspirational story was written by Girish Goggia and is shared from the following website: https://goodmenproject.com/featured-content/living-limitless-an-inspiring-true-story-of-ultimate-human-potential-bbab/

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Building Our Lives and Overcoming Ourselves…

In the final analysis The battleground is, for each individual, within Himself Marion G. RomneyBuilding Your House

— Author Unknown

An elderly carpenter was ready to retire. He told his employer-contractor of his plans to leave the house-building business to live a more leisurely life with his wife and enjoy his extended family. He would miss the paycheck each week, but he wanted to retire. They could get by.

The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor. The carpenter said yes, but over time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and used inferior materials. It was an unfortunate way to end a dedicated career.

When the carpenter finished his work, his employer came to inspect the house. Then he handed the front-door key to the carpenter and said, “This is your house… my gift to you.”

The carpenter was shocked!

What a shame! If he had only known he was building his own house, he would have done it all so differently.

So it is with us. We build our lives, a day at a time, often putting less than our best into the building. Then, with a shock, we realize we have to live in the house we have built. If we could do it over, we’d do it much differently.

But, you cannot go back. You are the carpenter, and every day you hammer a nail, place a board, or erect a wall.

Someone once said, “Life is a do-it-yourself project.” Your attitude, and the choices you make today, help build the “house” you will live in tomorrow.

Build wisely!

Today’s inspiring story was shared from the following website: http://inspire21.com/stories/lifestories/BuildingYourHouse

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Handling the Challenges of Life…Keep Trying!

Keep Trying... Keep Trusting... Keep Believing... Keep Growing...Heaven is Cheering You on Today, Tomorrow and Forever Jeffrey R. Holland

Handling Challenges In Life

The Japanese have always loved fresh fish. But the waters close to Japan have not held many fish for decades.

So to feed the Japanese population, fishing boats got bigger and went farther than ever. The farther the fishermen went, the longer it took to bring in the fish. If the return trip took more than a few days, the fish were not fresh. The Japanese did not like the taste.

To solve this problem, fishing companies installed freezers on their boats. They would catch the fish and freeze them at sea. Freezers allowed the boats to go farther and stay longer. However, the Japanese could taste the difference between fresh and frozen and they did not like frozen fish. The frozen fish brought a lower price.

So fishing companies installed fish tanks. They would catch the fish and stuff them in the tanks. After a little thrashing around, the fish stopped moving. They were tired and dull, but alive. Unfortunately, the Japanese could still taste the difference. Because the fish did not move for days, they lost their fresh-fish taste.

The Japanese preferred the lively taste of fresh fish, not sluggish fish. So how did Japanese fishing companies solve this problem? How do they get fresh-tasting fish to Japan? How Japanese managed to keep the fish fresh?

To keep the fish tasting fresh, the Japanese fishing companies still put the fish in the tanks. But now they add a small shark to each tank. The shark eats a few fish, but most of the fish arrive in a very lively state. The fish are challenged.

Have you realized that some of us are also living in a pond but most of the time tired & dull, so we need a Shark in our life to keep us awake and moving? Basically in our lives Sharks are new challenges to keep us active and taste better… The more intelligent, persistent and competent you are, the more you enjoy a challenge.

If your challenges are the correct size, and if you are steadily conquering those challenges, you are Conqueror.. You think of your challenges and get energized. You are excited to try new solutions. You have fun. You are alive!

Just remember that we all have challenges. What matters most is how we decide to address those challenges. Will we give up when those challenges are difficult or will be decide to give those challenges our best efforts?!!!

Today’s inspiring article was shared from the following website: http://www.pravsworld.com/handling-challenges-in-life/

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