The D’s of Depression – Delve Into the Depths of Your Soul Part 3

Know Yourself and You Will Win All Battles Sun Tzu

If you have been following my posts this week, you know that I am addressing how to overcome depression. Overcoming depression is not an easy task but, I believe, it is a possible task.

The first step is knowing yourself. That is the focus for this week. You need to know you and you need to know who you really are. You need to know all of the self-talk that goes on within your head and you need to root out and eliminate all of the lies you believe about yourself.

Have you ever made a mistake and told yourself, “You Dummy!” Yup, me too. That kind of self talk may seem pretty innocent but my experience has shown me that, all too often, there is more lurking behind those trite moments of self-talk that are not innocent at all.

Let’s look at this another way. How comfortable are you with giving yourself a pat on the back? Do you commend yourself for a good decision? Is telling yourself “Way to Go!” a frequent occurrence? I’m not talking the I’m better than anybody else, conceited type of self-talk. I’m referring to humble acknowledgement of your strengths, abilities, and capacity.

Do you participate in a lot of comparing yourself to others? Do you understand that comparing yourself to others is a lose/lose proposition? There is no other you in the entire universe and there never will be. Comparing yourself to others is like a rose comparing itself to an orchid. Both are wonderful and beautiful but a rose is never going to be an orchid and an orchid is never is going to be a rose and the world is a much better place because we have both.

Sometimes it is not fun delving into the depths of your own soul. It can be a painful place to find yourself. Other times, it can be fascinating to find things about yourself that you never had known or acknowledged before. It can be hard work but I promise that you will be the joyous benefactor of all your efforts. If you are willing, knowing yourself will be a huge blessing and is a key step in overcoming depression.

Today, I am sharing another article by Farnoosh Brook. I hope you will take the time to read it and that you will continue to do the work to know yourself better. Hugs to you!

How to Get to Know Yourself in 5 Fool-Proof Steps

Living a lie comes out sooner or later.

The day came when the risk to remain tight in a bud was more painfulthan the risk it took to blossom. ~Anais Nin

When I read this quote first, I felt something tighten in my heart.

I was still at my corporate job, living in total conflict with my core values, and still denying the reality of the situation. It took a simple phrase to snap me out of my coma and help me see how I had created my own agony: By denying who I am.

And for what? So I could go on being someone else to impress people I don’t care about for reasons that don’t matter? It isn’t worth living a lie and being untrue to who you are, no matter how crazy, how eccentric, how uncommon, how different you may be.

You are who you are. The earlier in life you accept this and get on with it, the easier and sweeter you shall live out your days.

Let’s start embracing it instead of hiding it under the covers.

As for me, when the lie became so blatantly obvious, I accepted who I am, quit my cushy job, started my online business, created my dream lifestyle and have never looked back.

A secret I didn’t even know: You won’t miss the lie you are living, because living true to yourself is the real paradise.

This kickstarted the beginning of a self-discovery journey that I share with you here: How to get to know yourself and how to have the courage to live life as exactly who you were meant to be, being true to your core values, and coming to peace with it all.

How well do you know yourself? Ready to find out?

You can be different from the rest of the world and still be fabulous — in fact, you’re fabulous because of it, not despite it.

Different means good. So if you are different, you, my dear, are good.

The idea is to understand what makes you different, and as you do that, you get to know yourself better.

It’s perfectly fine to explore what your heart wants. It’s completely alright to tune out the rest of the world so you can build a connection with your soul. It’s remarkably uncommon, but it’s fine and it’s alright, so do it. You won’t regret getting to know the person who lives inside yuo.

The most beautiful thing you will ever witness in your life is when you begin to unfold into the person you were meant to be from your very beginning.

It’s not about your favorite color or school subject. We’re talking big stuff.

Knowing yourself is beyond figuring out your favorite color or your favorite subject in school or your favorite music album. We are no longer in high school — thank heavens – where being “yourself” meant mimicking everyone else, acting stupid in the collective and defying rules, and feeling insecure all day long while doing it!

Knowing yourself is the process of understanding you – the human being – on deeper levels than the surface. It is an unpredictable road that you must bewillingto explore. It brings you face-to-face with your deep self-doubts and insecurities. It makes you take a serious look at the way you are living your life and put it to question.

The whole thing can suck for a little while but then it gets better, and like anything else, a little hard work at the start pays dividends in abundance for the rest of your life.

Knowing yourself means respecting your values in life, your beliefs, your personality, your priorities, your moods, your habits, your magnificent body, and your relationships.

Knowing yourself means understanding your strengths and weaknesses, your passions and fears, your desires and dreams. It means being aware of your eccentricities and idiosyncrasies, your likes and dislikes, and your tolerances and limitations.

Knowing yourself means knowing your purpose in life. Or coming really darn close to finding it out!

You’re not born knowing yourself. Get over it.

You do not get to know yourself simply by growing up and growing old. Knowing yourself is a conscious effort; you do it with intention and purpose.

Not knowing yourself becomes obvious sooner or later. A quiet frustration lives in your heart when you do not know yourself. You may choose to live with it and ignore it – or you may choose to start getting to know yourself.

How to Get to Know Yourself in 5 Fool-Proof Steps:

1. Get to Know Your Personality

Understanding your own personality is the first key. You have the collective opinion of others which is one aspect.

You also have your own database of information about what your personality is really like, and who you are in your private moments as well as in your public ones.

The idea is to get to know your personality inside out, to know what you are and what you are not like. Understand what makes you react a certain way in life’s myriad of situations. Ask yourself “Why did I do that?” and answer it.

Who are you behind your name? What are your characteristic traits? Who are you among friends? What about strangers? What persona do you portray to the outside world?

What are you really like on a good day as well as a bad day, in face of a challenge or a great reward? How do you react to the world around you?

2. Get to Know Your Core Values

Your core values are the morale codes and the principles you hold near and dear to your heart. When I work with my clients, one of the first things I ask prior to our coaching sessions is a list of their top eight core values.

You probably have more than eight values, but the top eight play the big roles in decision-making, influencing, persuading, conflict-resolution, communication, and living your day-to-day life.

In your work, in your home, in all aspects of your life, which values can you never compromise? Those are your core values.

Is it honesty, integrity, security or flexibility? Is it dedication to others, wisdom and learning, financial comfort or fun? Do you value loyalty above excellence, responsibility above ambition, or innovation above improvement?

3. Get to Know Your Body

Youth is such foolishness. In my 20s, I used to think I know my body. I was but a child. The more I learn about my body, the more mysterious it becomes and the more I push my body, the more it surprises and delights and amazes me. Yours can too.

How well do you know your body, your breathing, your abilities, your limits of balance and flexibility?

Have you ever said “my body can’t do this” and that “my body type won’t do that” without even trying a physical challenge? Before you close the door to wonderful possibilities, take another look. Take the time to become truly intimate with the loveliest temple on earth, your own body.

4. Get to Know your Dreams

Your dreams and hopes create the pathway into your future. They help you build the life you can be proud of living.

Your dreams matter. Your dreams are important. Your dreams are worth going after. Don’t believe anything less.

And start getting to know your dreams well. Get to know the details and the specifics.

If you want to become a musician, ask yourself: What instrument do you want to play? What level of proficiency do you want to learn? How big a part of your life would it be? And on and on until you know everything about your dream.

Make your dreams part of your daily pursuits. Take them seriously. Work at them. Glorify them instead of hiding them and being ashamed of them.

5. Get to Know your Likes and Dislikes

What do you like and just as important, what do you dislike? Simple, innocent question but knowing this about yourself gives you a lot of confidence into who you are. A lot of people go through life liking what’s popular and disliking what’s not “cool”. Don’t do that.

Take the time to define your likes and dislikes, and don’t put it up for a vote among family and friends. You decide.

Defining your own likes and especially dislikes takes guts. It maybe impolite to dislike attending yet another baby shower or spending 3 hours with extended relatives, but look at the alternative. If you keep doing frustrates you and neglect what brings you joy, you give up part of who you are. It’s the least likely path to any happiness whatsoever.

Stay true to your likes and dislikes. Nobody has to like them but you!

Getting to know yourself allows you to tap into the well of happiness beyond your imagination. Bliss even on cloudy days.

Today’s inspiring article was written by Farnoosh Brook and is shared from the following website: http://www.prolificliving.com/the-greatest-discovery-of-all-getting-to-know-yourself/

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Make a Difference by Doing Small Things

Ordinary people who consistently and diligently do simple things will produce extraordinary results David A. Bednar

I exercise 30 minutes a day every day but Sunday. It is my sanity time – regardless of what else is going on in my world. I could never explain adequately to you what that time means to me. I’m pretty sure that I don’t even completely understand myself.

I am LDS. (Most people would better recognize me if I called myself a Mormon.)

So many years ago that I can no longer remember, I made a promise to God that I would read at least one chapter of the Book of Mormon a day. I suspect it was sometime during the early days of my headaches. I have been headache free about 10 years now and I had migraine headaches 24/7 for about 15 years – so the math would say that was a long time ago.

I can remember missing one day of reading the Book of Mormon in all of that time. I remember the day well. I was so sick that I could not lift my head. (I think God understood)

By now, both my exercise and scripture reading habit is deeply engrained. I don’t need to go into the specifics but suffice it to say that I plunged into both habits with a certain outcome in mind. Now, these many years later, the reason I cling to those habits has changed. I began exercising for strength and weight loss. I now exercise for sanity. I began my scripture reading for sanity and to receive certain blessings from God. I now read my scriptures for strength and I no longer remember the promise I sought from God.

Both of my daily habits reap amazing benefits for me and I cannot imagine living without either of them. Both habits have blessed my life spiritually, emotionally and physically.

I recently read the following scripture from the Book of Mormon:

1 Nephi 3:7 And it came to pass that I, Nephi, said unto my father: I will go and do the things which the Lord hath commanded, for I know that the Lord giveth no commandments unto the children of men, save he shall prepare a way for them that they may accomplish the thing which he commandeth them.

In this story, Nephi and his brothers have been assigned a difficult task. Nephi is also facing great opposition from his brothers. Because he has made a habit of seeking the Lord, he understands that the Lord will provide a way for the task to be accomplished.

Because the task that Nephi and his brothers set out to accomplish takes longer than anticipated, Nephi’s mother begins to complain to her husband and becomes convinced that her sons have been killed. She blames her husband and his visions for the loss she believes she has suffered.

However, the sons eventually return and in this verse, this is what she has to say:

1 Nephi 5:8 And she spake, saying: Now I know of a surety that the Lord hath commanded my husband to flee into the wilderness; yea, and I also know of a surety that the Lord hath protected my sons, and delivered them out of the hands of Laban, and given them power whereby they could accomplish the thing which the Lord hath commanded them. And after this manner of language did she speak.

What point does all of this have for you?

The good things that we make a habit of make a difference. In and of themselves, they may seem insignificant. However, as they are practiced, day in and day out, their positive influence in our lives often makes all the difference.

We live in a face-paced world that often tried to convince us that little things don’t matter and that everything has to be accomplished ASAP.

During my near-death experience, I learned that the Lord does not operate at a microwaveable pace. Instead, He knows what He wants to see materialize in the grand scheme of things and He is more interested in the step by step positive progression we make than in how quick we get there. He is interested in transforming each of us into a masterpeice – He is not interested in the “quick fix”.

Nephi’s habit of daily seeking the Lord transforms him into an individual that I think any of us would be proud to emulate. His willingness to exercise faith in the Lord is noteworthy.

For me, his story reminds me of the importance of being consistent in what may seem the small things of life. A morning prayer, a verse of scripture read, the habit of sharing a simple complement; in time, they all compound into something more grand and glorious than we might have anticipated.

Today, I share an inspirational article that echoes my point. I hope you will enjoy!:

Consistency: The Forgotten Skill That Makes All The Difference

Let’s say you were given a choice right now.

You could either have 3 million wired to your bank account this very second or you could get a single penny that doubles in value every day for the next 31 days.

Which one would you choose?

Perhaps you’ve heard of this scenario before. In that case you know you should go for the penny because that option will generate greater wealth.

Still, it’s intuitively hard to believe the penny will result in more money in the end. Why?

Because it takes so much longer to see the payoff.

The Compounding Penny

Let’s say you decide to choose the 3 million and a friend of yours gets the penny. On day five, your friend will have sixteen cents. Not much compared to your three million.

On day number ten your friend is up to $5,12.

After 20 days the penny has increased to $5,243.

It’s not until now the magic of the invisible compound effect starts to show.

On day 31, the small mathematical growth improvement has turned the penny into no less than $10,737,418.24 – more than three times your 3 million.

The compounding penny is a great example of why consistency over time is so important.

On day 29 you were still ahead of your friend who at that point had about $2,7 million. It isn’t until day 30 that she finally pulls ahead, with $5,3 million.

Very few things are as impressive as the magic of compounding pennies. And what’s more, this force is equally powerful in every area of your life (1).

The Myth of the Quick Fix

Now, lets pretend your friend regretted her decision early on and threw the money away in frustration? $5,12 after 10 days doesn’t seem like much when you compare it to the 3 million, after all.

Now she wouldn’t have gotten to experience the awesome effect of the compounding penny and she would’ve missed out on the maginificent results that were just within her reach.

And yet this is exactly how most of us spend our time. We invest in the gym membership but quit after a month. We buy the guitar and let it collect dust. We switch to a healthy diet for a week. We put away 10 percent of our salary into a savings account… one time. The list goes on and on.

We’ve become so accustomed to immediate results and instant gratification that we’ve come to believe our personal transformation should happen instantaneously, the minute we decide we want it to happen.

Everywhere we look there’s promises of getting rich quick, lotteries that’ll make you an overnight millionaire, fad diets and training programs that’ll transform your appearance in a few weeks.

Fast food, one-hour glasses, thirty-minute photo processing, overnight mail, microwaved food, instant hot water, emails and text messages that are delivered anywhere in the world on seconds notice. These are all things that have made us come to expect instant results to the point that when we don’t get them we get discouraged and quit.

The truth is lasting change doesn’t happen quickly. But if you let the magic of compounding efforts do their thing, over time you can have some truly amazing results in any area of your life. This requires a skill we seem to have forgotten…

The Power of Relentless Consistency

For the most part, the results we’re looking for won’t come quickly. But they don’t take that long either. In my experience, it takes just a little bit longer than we’re comfortable going for.

  • Exercising for one hour three times a week for month will show very little, if any, results.
  • Reading one book in January won’t make much of an impact on your personal growth.
  • Meditating for 10 minutes for a couple of weeks won’t show much of an affect on your mind.

But what if you decided to drop the quick fix mentality and commit for the long haul? What if, instead of obsessing over (and very likely getting discouraged by) the short-term results, you chose to focus on the small steps you need to take each day to get where you want to be?

What if you turned your obsession to the simply daily disciplines that you know will make all the difference, and leave the results to take care of themselves? What if you decided to make a permanent change and stick to it for life?

Ironically, by shifting your focus away from the results you’d see plenty of them. Within a year:

  • You would have 150+ hours of exercise under your belt. More than enough to have a huge impact on your health and appearance.
  • You would have read 10+ books. This means tons of new insights, ideas and concepts to enrich your life.
  • You would have 60+ hours of meditation experience. This translates (among many other benefits) into improved focus, creativity, compassion, memory, less stress and anxiety.

But these estimations aren’t accurate. You see, the effects of positive change tend to compound just like the penny did, and spill over into other areas. Once you get into exercising and start feeling good at it, you’ll want to do it more. And then you’ll naturally become motivated to change your diet. And your sleeping habits.

You’ll get the energy and inspiration to read more books. You’ll learn to read faster and get quicker at understanding the concepts and ideas. Then the ideas from the books you’re reading start spilling over to every area of your life. Soon this ripple effect will showing all kinds of results you weren’t even planning for. And the more consistent you are, the more rapid your personal growth will become.

How to Develop World-Class Consistency

1. Let go of your need for short-term results. The first step to develop game-changing consistency in everything you do is to realize that true, sustainable change doesn’t work the same way that your microwave does.

If you want to transform your health, physical appearance, finances, relationships or some other area of your life you need to ignore the mainstream advice for getting rich quick and building rock hard abs in three weeks. You cannot change your situation overnight, but you can change the direction you’re heading in. And that’s enough.

  • Take a look at you long-term goals. What small action do you need to do every day to get you there? Remember, ”small” is the key word here. A five minute walk. Veggies on your dinner plate. 2 pages in a book. 1 minute of meditating. Start so small that it’s impossible for you to say no and let the magic of the compound effect start working for you.

2. Commit to your habits, not your goals. Goals can give you a burning motivation… and they can get you completely stuck. The problem with focusing too much on your goals is that they remind you of how far you have yet to go which can lead to overwhelm and in worst case complete stagnation.

If you have 40 pounds to loose, and your scale keeps showing nothing but status quo or minuscule improvements it can be disheartening. But if you decide to measure only how many healthy behaviours you manage to pull off every day, suddenly you’re completely in control of the outcome. As you keep sticking to your daily habits, the more you’ll get addicted to them, and you’ll start to build some serious momentum.

  • Start tracking your habits. Create a list of your habits and check them off every time you complete them. Be proud of your small wins and you’ll soon start building some great momentum. Apps like coach.me is great for this.

3. Review your progress. No matter how good your intentions are you will slip up from time to time, especially when you’re just starting a new habit. That’s why it’s crucial to go back and review your progress continuously. Schedule fifteen minutes once a week to:

  • Celebrate what you did well. If you’ve pulled off a great streak in your habit formations, acknowledge it! Reinforce your habits by patting yourself on the back and being proud of what you’ve accomplished. Also examine what went wrong. If a habit for some reason didn’t get done, have a close look at the reasons why and then adjust your game plan accordingly. Perhaps you fell victim for the planning fallacy and need to reschedule. Maybe you keep forgetting your habits and need to attach them to implementation intentions. Perhaps you need to change your environment a bit to promote your habit. Maybe you need to raise the stakes. Feel free to shoot me a message if you get stuck.

Fall in Love With the Process

In the gym, people tend to be most impressed with the people who are the most fit. Not me. I’m most impressed with the people who are out of shape and still keep showing up.

Why? Because those fit people already got this stuff down. At least when it comes to their exercise. They’ve fallen in love with process. And when you’re in love with the process is no longer hard work to show up at the gym. It’s just something you do. It’s part of your lifestyle and your identity. You don’t need to muster up a bunch of willpower to go to the gym. You just go because that’s what you do and you’d feel worse if you didn’t.

The out of shape person doesn’t have this luxury. He or she is in the thick of it, working hard to getting the habit working, fighting to form a new identity of an active person. To me, that’s way more impressive.

The good news is anyone can fall in love with the process. Every expert was once an amateur and every master was first a beginner. What separates them from the crowd is their relentless consistency in showing up and doing the work.

Drop your need for immediate results, focus on your daily habits and keep adjusting as you go. The results are always within reach, just slightly beyond where most people are willing to go.

“Don’t judge each day by the harvest you reap,
but by the seeds that you plant.”

Robert Louis Stevenson

Sources

1. The story about the compounding penny is borrowed from Darren Hardy’s awesome book The Compound Effect: Jumpstart Your Income, Your Life, Your Success

Today’s inspiring articles was written by Patrik and is shared from the following website: http://www.selfication.com/mindset/consistency/

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You Can Never Cross the Ocean Unless You Have the Courage to Lose Sight of the Shore…

art wood sign on beach

I don’t know about you but personal growth always feels like a remodeling project to me – with too many walls being demolished and the new construction always fraught with delays. Yet, when the work is done, I never fail to look back and feel a heart full of gratitude.

Personal growth is such a blessing! Self improvement always requires a leap of faith and courage. Although we may see massive benefits to changing, where we are is usually where we feel most comfortable. God is our most ardent fan. He is mindful of our capacity and our abilities. No one knows us better – not even ourselves. You only know yourself from a mortal perspective. He knows your mortal history and your pre-mortal history. He knows your magnificence! Best of all, He believes in You!!

Are you feeling a need for some changes? Perhaps God is nudging you! Listen to your heart and allow yourself to really feel deeply what God is trying to speak to your spirit. Then use His guidance to start the step by step process that He will provide. He will help you across your “oceans” and you will never regret the journey.

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Looking on the Bright Side of Life…Having a Positive Attitude

If you don’t look for the Bright Side You will probably never find it

If you don’t look for the bright side you will probably never find it – Sheila M. Burke

I often work with people who are trying to improve their lives. Some of them are trying to improve their health and some of them are trying to overcome the pain and fear of previous life experiences. The interesting thing, for me, is that no matter what the life issue they are dealing with – I virtually always see a need for a more positive attitude. When we look on the brighter side of life and have a more positive attitude, we immediately open the door to healing and to solutions.

Think about your own life. Do you have a tendency to think or expect the worst?  Have you bought into the lies that the world tries to convince us of or have you made it a habit to buy into real truth? There is a quote by Thomas S. Monson that says, “Your future is as bright as your faith”. I believe that Thomas S. Monson is right on target.

Having said that, I do not believe that a positive attitude makes life easy breezy and that all problems flee at the thought of encountering a positive attitude. I do believe and have witnessed that a positive attitude makes every problem more bearable and more easily solved.

Think of Thomas Edison and all of his failed attempts at inventing a light bulb.  Thomas Edison never put a number on how many times he was willing to try. With his positive attitude in hand, he simply learned from each failure and kept trying.

If life has been unfair, dwelling on all the ways that you have been wronged will not change the outcome. In contrast. dwelling on all of the things that you can do to live a more positive life, in spite of the unfairness, will yield blessings and a greater amount of God’s light in your life. Who doesn’t want more light and happiness in their life?!!

Today, I share a wonderful story by an anonymous author. I love the lessons contained in it! I hope you enjoy!:

Regret City

I had not really planned on taking a trip this time of year, and yet I found myself packing rather hurriedly. This trip was going to be unpleasant and I knew in advance that no real good would come of it. This is my annual “Guilt Trip.”

I got tickets to fly there on “WISH-I-HAD” airlines. It was an extremely short flight. I got my “baggage,” which I could not check. I chose to carry it myself all the way. It was loaded down with a thousand memories of “what might have been.” No one greeted me as I entered the terminal to the Regret City International Airport. I say international because people from all over the world come to this dismal town.

As I checked into the “Last Resort” Hotel, I noticed that they would be hosting the year’s most important event — the annual “Pity Party.” I wasn’t going to miss that great social occasion. Many of the towns leading citizens would be there.

First, there would be the “Done” family; you know, “Should Have,” “Would Have” and “Could Have.” Then came the “I Had” family. You probably know old “Wish” and his clan. Of course, the “Opportunities” family; “Missed and Lost,” would be present. The biggest family there would be the “Yesterday’s.”

There are far too many of them to count, but each one would have a very sad story to share. Of course, “Shattered Dreams” would surely make and appearance. “It’s Their Fault” family would regale us with stories (excuses) about how things had failed in their life. Each story would be loudly applauded by the “Don’t Blame Me” and “I Couldn’t Help It” committee.

To make a long story short, I went to this depressing party, knowing full well there would be no real benefit in doing so. And, as usual, I became very depressed. But as I thought about all of the stories of failures brought back from the past, it occurred to me that this trip and subsequent “pity parties” COULD be cancelled by ME!

I started to realize that I did not have to be there. And I didn’t have to be depressed. One thing kept going through my mind, I CAN’T CHANGE YESTERDAY, BUT I DO HAVE THE POWER TO MAKE TODAY A WONDERFUL DAY. I can be happy, joyous, fulfilled, encouraged, as well as being encouraging.

Knowing this, I left Regret City immediately, and didn’t leave a forwarding address. Am I sorry for mistakes I’ve made in the past? YES! But there is no way to undo them.

So, if you’re planning a trip back to Regret City, please cancel all those reservations now. Instead, take a trip to a nice place called: “Starting Again.” I like it so much that I made it my permanent residence. My neighbors, the “Been Forgiven” and the “We’re Saved” are so very helpful. By the way, you don’t have to carry around the heavy baggage anymore either. That load is lifted from your shoulders upon arrival. But don’t take my word for it, find out for yourself.

– Author Unknown

Story shared from the following website: http://www.motivationalwellbeing.com/motivational-stories-6.html

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God Can Calm All Storms…

sunrise over the earthI don’t know about you, but it seems to me that there is always some sort of “storm” in my life. I think it could also be called personal growth or personal challenges.

Less than three months ago, I sat in an intensive care unit beside the hospital bed of my granddaughter as her young body fought for life. Today, I watch her at home as she recovers and rebuilds her strength. I know without the smallest doubt that she and I and all of our family were assisted by angels  throughout those very difficult days.

Later today, I will sit in front of my computer and I will attempt to learn a new powerful software so that I can make my book available online again.

For you, today’s challenge will be different. Some of my challenges have been relatively easy to overcome (I am hoping that is the case with the new software today!). Others, have been very difficult – such as the 15 years it took to overcome my 24/7 migraines. I know now that life never was meant to be a cake walk. However, whether our current challenge is more similar to a sprint or a marathon – God can and will help us through it all.

There was a time when I was experiencing my migraine headaches that I wondered if I would ever know another day of life without skull crushing pain. Fifteen years is a very long time to have a headache.

Yet, a few days of headache pain would have never created the health advocate that I am today. Now, as I look back on that experience, it is easy to see that I was given incredible blessings through that trial. Somehow, I was enabled to function much better than I should have been able to function and step by step I was eventually led to the people and answers I needed to find health and healing once again.

Storms will be a consistent part of life but God can and will calm them all – if we ask and allow.  Sometimes, they may not disappear from our lives but where they remain, God will take us by the hand and help us walk above the waves.

Today’s story share’s a wonderful reminder of God’s watchful care. I hope you enjoy!:

THE FIRE

An article in National Geographic several years ago provided a penetrating picture of God’s wings.

After a forest fire in Yellowstone National Park, forest rangers began their trek up a mountain to assess the inferno’s damage. One ranger found a bird literally petrified in ashes, perched statuesquely on the ground at the base of a tree. Somewhat sickened by the eerie sight, he knocked over the bird with a stick. When he struck it, three tiny chicks scurried from under their dead mother’s wings.

The loving mother, keenly aware of impending disaster, had carried her offspring to the base of the tree and had gathered them under her wings, instinctively knowing that the toxic smoke would rise.

She could have flown to safety but had refused to abandon her babies. When the blaze had arrived and the heat had singed her small body, the mother remained steadfast. She had been willing to die so those under the cover of her wings would live.

He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.
Psalm 91:4 (NIV)

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