How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

Let nothing trouble you let nothing worry you everything passes away expect God God alone is sufficient Norman Vincent Peale

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

The alarm bell goes off. You slowly open your eyes. A new day lies before you.

A day of unexplored potential and opportunities. How can you make it more likely to become a positive and good day?

Today I’d like to simply share 7 habits that I have used to make my mornings and whole days better.

1. Have a reminder on your bedside table.

How will you start your very first moments and minutes of the day?

One good way to get off to a good start is to have a note, a reminder on your bedside table that will be one of the first things you see after you have woken up.

A couple of suggestions for what to write down on your note:

  • A low bar for happiness. Write down: “Today I will set a low bar for happiness”. Read it and try to keep it in mind during the day. This one helps me to appreciate things more. The food, my work, the weather, the people and the small events of the day becomes not everyday stuff but something I feel happy to have. The small things or what may be something one takes for granted becomes something I now often pause for a moment or two to take in and appreciate.
  • Your top 3 priorities in life right now. To keep your attention in the right place it is essential to remind yourself every day of what is truly most important. So what is most important for you this year? A project at work? Your family? Improving your social life? Your blog, photography, soccer or debt? Think about it and reduce what is important in your life to the top 3 most important priorities.

2. Give one genuine compliment.

Giving one genuine compliment to your partner, a family member, friend or co-worker during your morning can not only lift his or her day but also make yours a little brighter and happier.

So tap into what you can appreciate about a person in your life. Then tell him or her that.

If you can, make it something that may be a bit unexpected and something that person hasn’t heard a hundred times before. For example, a compliment about her great taste in music or his wonderful way with animals may be more appreciated and powerful than a compliment about looks and other more superficial stuff.

3. Positive information intake over breakfast.

Instead of watching the news or reading the papers and getting a negative and perhaps depressing start to your day do something that will inspire you.

  • Read one or a couple of new posts from positive, funny and uplifting blogs or websites.
  • Read a chapter from a book that inspires you.
  • Or simply have a fun and warm conversation with the people around your kitchen table.

4. Start your workday with your most important task of the day.

If you do then the rest of the day will feel lighter and easier. You will feel better about yourself and more confident as you move on to other tasks.

If you have trouble getting started with the most important task then just make a deal with yourself to work on it for 3 minutes. Then you can stop if you like. But you may not want to once you have gotten started. That seems to be the case for me most of the time.

Getting started is most often the hardest part. So make that part easier for yourself.

5. Go slow.

When I go a bit slower it becomes easier to fully focus, to keep the stress down and I most often do a better job with something the first time around.

I work with more clarity and I do not get stuck in doing busy work very often.

It may feel like I’m not getting enough done but at the end of the day I usually get more quality work done than if I tried to maintain a high speed throughout the day. Partly because the lower stress levels keeps my mind fresh and energy up even through the last few afternoon hours of the workday.

Try going a bit slower. See how it works for you.

6. Work out.

Often mentioned and for a good reason. It has many positive benefits.

I workout several times a week and by doing so I boost my energy, inner doubts and tensions lessen, I feel more decisive and my mind becomes more optimistic. And all of that makes the rest of the day lighter.

I highly recommend doing some kind of exercise in the morning. If you can’t go to a gym or work out from home early in the day then maybe you can walk or bicycle to work or school.

7. Do the right thing in some small or big way.

This one boosts your self-esteem. It puts a spring in your step and it at least makes me feel happier.

So do what you deep down think is the right thing.

A few examples that may resonate with you:

  • Perform a random act of kindness. Hold up the door or point out the way for someone who seems lost.
  • Help someone out practically or just by listening.
  • Get started with putting a dent in the most important challenge in your life.

Build upon just a small step, a small thing if you like. Start building an upward spiral of positivity and good feelings within. And then take further steps upward.

Towards what you know you really want and you know are the right things for you in your life.

Today’s article was written by Henrik Edberg and is shared from the following website: https://www.positivityblog.com/brighten-your-morning/#more-8400

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The Love of God

“Ye shall seek me, and find me, when ye shall search for me with all your heart.” Jeremiah 29:13

Love is the measure of our faith, the inspiration for our obedience, and the true altitude of our discipleship.

How Do We Become True Disciples of Jesus Christ?

The Savior Himself provided the answer with this profound declaration: “If ye love me, keep my commandments.”1 This is the essence of what it means to be a true disciple: those who receive Christ Jesus walk with Him.2

But this may present a problem for some because there are so many “shoulds” and “should nots” that merely keeping track of them can be a challenge. Sometimes, well-meaning amplifications of divine principles—many coming from uninspired sources—complicate matters further, diluting the purity of divine truth with man-made addenda. One person’s good idea—something that may work for him or her—takes root and becomes an expectation. And gradually, eternal principles can get lost within the labyrinth of “good ideas.”

This was one of the Savior’s criticisms of the religious “experts” of His day, whom He chastised for attending to the hundreds of minor details of the law while neglecting the weightier matters.3

So how do we stay aligned with these weightier matters? Is there a constant compass that can help us prioritize our lives, thoughts, and actions?

Once again the Savior revealed the way. When asked to name the greatest commandment, He did not hesitate. “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind,” He said. “This is the first and great commandment.”4 Coupled with the second great commandment—to love our neighbor as ourselves5—we have a compass that provides direction not only for our lives but also for the Lord’s Church on both sides of the veil.

Because love is the great commandment, it ought to be at the center of all and everything we do in our own family, in our Church callings, and in our livelihood. Love is the healing balm that repairs rifts in personal and family relationships. It is the bond that unites families, communities, and nations. Love is the power that initiates friendship, tolerance, civility, and respect. It is the source that overcomes divisiveness and hate. Love is the fire that warms our lives with unparalleled joy and divine hope. Love should be our walk and our talk.

When we truly understand what it means to love as Jesus Christ loves us, the confusion clears and our priorities align. Our walk as disciples of Christ becomes more joyful. Our lives take on new meaning. Our relationship with our Heavenly Father becomes more profound. Obedience becomes a joy rather than a burden.

Why Should We Love God?

God the Eternal Father did not give that first great commandment because He needs us to love Him. His power and glory are not diminished should we disregard, deny, or even defile His name. His influence and dominion extend through time and space independent of our acceptance, approval, or admiration.

No, God does not need us to love Him. But oh, how we need to love God!

For what we love determines what we seek.

What we seek determines what we think and do.

What we think and do determines who we are—and who we will become.

We are created in the image of our heavenly parents; we are God’s spirit children. Therefore, we have a vast capacity for love—it is part of our spiritual heritage. What and how we love not only defines us as individuals; it also defines us as a church. Love is the defining characteristic of a disciple of Christ.

Since the beginning of time, love has been the source of both the highest bliss and the heaviest burdens. At the heart of misery from the days of Adam until today, you will find the love of wrong things. And at the heart of joy, you will find the love of good things.

And the greatest of all good things is God.

Our Father in Heaven has given us, His children, much more than any mortal mind can comprehend. Under His direction the Great Jehovah created this wondrous world we live in. God the Father watches over us, fills our hearts with breathtaking joy, brightens our darkest hours with blessed peace, distills upon our minds precious truths, shepherds us through times of distress, rejoices when we rejoice, and answers our righteous petitions.

He offers to His children the promise of a glorious and infinite existence and has provided a way for us to progress in knowledge and glory until we receive a fulness of joy. He has promised us all that He has.

If all that is not enough reason to love our Heavenly Father, perhaps we can learn from the words of the Apostle John, who said, “We love him, because he first loved us.”6

Why Does Heavenly Father Love Us?

Think of the purest, most all-consuming love you can imagine. Now multiply that love by an infinite amount—that is the measure of God’s love for you.7

God does not look on the outward appearance.8 I believe that He doesn’t care one bit if we live in a castle or a cottage, if we are handsome or homely, if we are famous or forgotten. Though we are incomplete, God loves us completely. Though we are imperfect, He loves us perfectly. Though we may feel lost and without compass, God’s love encompasses us completely.

He loves us because He is filled with an infinite measure of holy, pure, and indescribable love. We are important to God not because of our résumé but because we are His children. He loves every one of us, even those who are flawed, rejected, awkward, sorrowful, or broken. God’s love is so great that He loves even the proud, the selfish, the arrogant, and the wicked.

What this means is that, regardless of our current state, there is hope for us. No matter our distress, no matter our sorrow, no matter our mistakes, our infinitely compassionate Heavenly Father desires that we draw near to Him so that He can draw near to us.9

How Can We Increase Our Love of God?

Since “God is love,”10 the closer we approach Him, the more profoundly we experience love.11 But because a veil separates this mortality from our heavenly home, we must seek in the Spirit that which is imperceptible to mortal eyes.

Heaven may seem distant at times, but the scriptures offer hope: “Ye shall seek me, and find me, when ye shall search for me with all your heart.”12

However, seeking God with all our hearts implies much more than simply offering a prayer or pronouncing a few words inviting God into our lives. “For this is the love of God, that we keep his commandments.”13 We can make a great production of saying that we know God. We can proclaim publicly that we love Him. Nevertheless, if we don’t obey Him, all is in vain, for “he that saith, I know him, and keepeth not his commandments, is a liar, and the truth is not in him.”14

We increase our love for our Heavenly Father and demonstrate that love by aligning our thoughts and actions with God’s word. His pure love directs and encourages us to become more pure and holy. It inspires us to walk in righteousness—not out of fear or obligation but out of an earnest desire to become even more like Him because we love Him. By doing so, we can become “born again … [and] cleansed by blood, even the blood of [the] Only Begotten; that [we] might be sanctified from all sin, and enjoy the words of eternal life in this world, and eternal life in the world to come, even immortal glory.”15

My dear brothers and sisters, don’t get discouraged if you stumble at times. Don’t feel downcast or despair if you don’t feel worthy to be a disciple of Christ at all times. The first step to walking in righteousness is simply to try. We must try to believe. Try to learn of God: read the scriptures; study the words of His latter-day prophets; choose to listen to the Father, and do the things He asks of us. Try and keep on trying until that which seems difficult becomes possible—and that which seems only possible becomes habit and a real part of you.

How Can We Hear the Father’s Voice?

As you reach out to your Heavenly Father, as you pray to Him in the name of Christ, He will answer you. He speaks to us everywhere.

As you read God’s word recorded in the scriptures, listen for His voice.

During this general conference and later as you study the words spoken here, listen for His voice.

As you visit the temple and attend Church meetings, listen for His voice.

Listen for the voice of the Father in the bounties and beauties of nature, in the gentle whisperings of the Spirit.

In your daily interactions with others, in the words of a hymn, in the laughter of a child, listen for His voice.

If you listen for the voice of the Father, He will lead you on a course that will allow you to experience the pure love of Christ.

As we draw near to Heavenly Father, we become more holy. And as we become more holy, we will overcome disbelief and our souls will be filled with His blessed light. As we align our lives with this supernal light, it leads us out of darkness and toward greater light. This greater light leads to the unspeakable ministerings of the Holy Spirit, and the veil between heaven and earth can become thin.

Why Is Love the Great Commandment?

Heavenly Father’s love for His children is the core message of the plan of happiness, which plan is made active through the Atonement of Jesus Christ—the greatest expression of love the world has ever known.16

How clearly the Savior spoke when He said that every other commandment hangs upon the principle of love.17 If we do not neglect the great laws—if we truly learn to love our Heavenly Father and our fellowman with all our heart, soul, and mind—all else will fall into place.

The divine love of God turns ordinary acts into extraordinary service. Divine love is the motive that transports simple words into sacred scripture. Divine love is the factor that transforms reluctant compliance with God’s commandments into blessed dedication and consecration.

Love is the guiding light that illuminates the disciple’s path and fills our daily walk with life, meaning, and wonder.

Love is the measure of our faith, the inspiration for our obedience, and the true altitude of our discipleship.

Love is the way of the disciple.

I testify that God is in His heaven. He lives. He knows and loves you. He is mindful of you. He hears your prayers and knows the desires of your heart. He is filled with infinite love for you.

This address is from a General Conference of the LDS church. President Dieter F. Uchtdorf was the provider of these remarks. Minor edits to these remarks have been made to eliminate references to members of the LDS faith. Although this address was specifically made to members of the LDS faith, I believe that the remarks by President Uchtdorf are profound and that anyone can benefit.

As an experiencer of a near-death experience, I am aware of the complete and incredible love that both God the Father and His son Jesus Christ have for us. It is because of that knowledge, that I had a special desire to share this address by President Uchtdorf. I know that the words that are shared by President Uchtdorf are true and can and will help anyone know God better who seeks to do so. Maybe, more importantly, utilizing these words and making them a part of our lives will help each of us to know of the total and perfect love that God has for us. I testify that words alone cannot express the love that God has for each of us. Knowing Him in mortality takes work and effort…but every ounce of effort is more than worth it and brings unspeakable blessings!

The following link contains the full address: https://www.lds.org/general-conference/2009/10/the-love-of-god?lang=eng

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Trusting in God…

SHIPWRECKED

A “true” story that Billy Graham spoke about. It is about trusting God even when we can’t see what’s ahead for us.

There was a man who became shipwrecked on a deserted island years ago. He managed to build himself a hut to live in and with it stored the possessions he was able to salvage from his boat after it was wrecked.

He would watch every day for some sign of a ship or airplane passing by. He prayed to God for help. Some days he would get discouraged and wonder if he would ever get off that island, but still … he prayed.

One day he was on the other end of the island and noticed some smoke coming from the direction of his hut. He ran as fast as he could back to the hut and then he realized that his fears had come true. His hut and all his belongings were destroyed by a fire. All that was left was the smoke and rubble of it all.

He asked God why did this have to happen. He did not understand. Soon he would find out. Later that day a ship appeared on the horizon and soon landed on the island and rescued him. They told him that they were plotting a distinct course and noticed smoke off in the distance and thought the smoke was a signal for help.

It was a sign for much needed help and it was a sign from God that He was still in control and He would not forsake His beloved child even if there was a doubt or not.

Out of the ashes of this life we can build another day! We can have beauty for ashes.

Today’s inspiring story was shared from the following website: https://2jesus.org/inspstories/shipwrecked.html

 

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Religious Freedom Matters: What’s at Risk

We believe in creating a space for everyone to live their conscience without infringing on the rights and safety of others. Elder Ronald A. Rasband

I have decided to share an article today that I recently re-read from an LDS magazine called the Ensign. I share it because I am concerned with the lack of understanding that so many individuals seem to have in regards to the importance of freedom – particularly religious freedom.

During my near-death experience, I witnessed that I was a part of what this article refers to as the War in Heaven. The war in heaven took place prior to this world being created and was a momentous occasion/event in heaven that we all were affected by. Some may think of this as a physical battle. Instead, what I witnessed was an incredibly important and pivotal debate that most of God’s children were a part of.  It was this debate, and our choices in regard to it, that determined our opportunity to be a part of this world.

In the United States, we are blessed to mostly take our freedoms for granted. However, our freedoms should cherished and and need protecting. We may not always agree with the beliefs of another individual or group but as long as forced coercion and physical harm are not utilized, we need to respect their ability to believe and worship as they desire.

It is because of what I witnessed in heaven and my concerns about what I now witness going on in this country and our world that I share today’s article. It includes references to scriptures and materials/individuals who are LDS (Church of  Jesus Christ of Latter-Day Saints). However, I believe it is relevant regardless of your religious persuasion.

I hope you will read it and support efforts to protect religious freedom and freedom in general. Great sacrifices have been made by our military and their families throughout our nation’s history. I am grateful to be a beneficiary of their efforts and sacrifices. I believe that our freedom deserves their continued efforts but it also needs our efforts. If every family in America taught and practiced respect for a diversity of beliefs, not only would the freedoms of this nation continue to uplifted and preserved, the ability for the world, as a whole, to  live according to their conscience and beliefs would likewise spread and blossom.

I believe that every member of mankind inherently knows that they are meant to be free and to live according to the dictates of their conscience. If you are aligned with me in those beliefs, I hope that you will stand for and defend our right to practice freedom of religion and to live according to our beliefs and conscience. Silence will not preserve our freedoms – it will only encourage those who are intent on silencing the voices of religion and conscience.

I hope you enjoy today’s article:

Freedom to choose. That’s what the War in Heaven was all about. We couldn’t afford to lose agency then, and we can’t afford to lose it now. And that includes the freedom to “worship how, where, or what [we] may” (Articles of Faith 1:11). That’s why the Prophet Joseph Smith said, “I am bold to declare before Heaven that I am just as ready to die in defending the rights of a Presbyterian, a Baptist, or a good man of any other denomination [as for a Mormon]; for the same principle which would trample upon the rights of the Latter-day Saints would trample upon the rights of the Roman Catholics, or of any other denomination who may be unpopular and too weak to defend themselves” (Teachings of Presidents of the Church: Joseph Smith [2007], 345).

In addition to maintaining religious freedom as an eternal principle (even God will not remove the agency of any of His children), there are some potentially severe consequences if we lose the freedom to worship, speak, and live according to our beliefs.

  • You could lose your job or leadership positions for expressing religious beliefs—even outside of work. For instance, CEOs, newscasters, judges, teachers, doctors, professors, firefighters, Olympians, graduate students, and many others have been fired, pressured to resign, or intimidated for donating money or simply saying that they support the traditional view of marriage.

  • You might be required to hide your religion or perform tasks at work that go against your beliefs. Does it seem fair, for example, that a doctor who opposes abortion on a religious or moral basis be required to perform one even though numerous other doctors nearby are willing? Should you be forced to wear an immodest uniform when it’s not necessary for your job function?

  • You may be required to work on the Sabbath or religious holidays even when others are willing to take your shift and your employer accommodates other nonreligious interests.

  • Your children in public schools may be required to learn about sexual and gender theories that contradict basic Church teachings. Many public schools already teach sex education in a way that’s fundamentally contrary to Church teachings, and some have required reading lists with explicit content.

  • You may not be able to adopt children or become a foster parent because of your religious beliefs or views on the family.

  • As a business owner or professional, you might lose your license or be fined if you refuse to perform services that are contrary to your religious beliefs. You might even lose professional credentials if you don’t participate in certain activities, even if other co-workers are willing to perform them in your place.

  • You might not be able to create faith-based clubs on college campuses without being required to let people become club members—or even officers—who oppose the club’s religious beliefs.

  • Churches may be forced to employ people who disagree with or refuse to live core values of their faith, threatening their ability to carry out their religious missions.

  • Churches could lose their tax-exempt status by maintaining doctrines, policies, and standards that conflict with secular beliefs regarding marriage, family, gender, and sexuality, resulting in a huge increase in costs to build houses of worship or to purchase and provide goods for humanitarian aid.

  • You might lose tax exemptions for charitable donations like tithes and offerings if the Church loses its status as a tax-exempt, nonprofit organization.

  • Churches may not be able to access government lands for camps on equal terms with other groups, limiting youth conferences and camps.

  • Housing units, such as dorms, at religious colleges could be forced to abandon moral standards that protect privacy, modesty, and morality, denying people the right to room with those who uphold the same standards.

  • Religious schools that maintain honor codes may lose their accreditation and be denied research funds and even federal student loans and grants, diminishing the value of their degrees, undermining the quality of their education, and making it financially impossible for many students to attend.

There’s a lot at stake, and this is just a sampling. As society continues to move away from eternal truths and God-given commandments, we can’t predict all the consequences that may result if religious freedom and the right to act on our beliefs are taken away.

So we need to raise our voices to defend religious freedom. If we don’t raise them for the protection of religion now, vital religious freedoms will be lost.

When we join the cause together, we can make a difference that will protect religious freedom not just for Latter-day Saints but also for followers of all religions.

Today’s article is shared from the following website: https://www.lds.org/ensign/2017/07/religious-freedom-matters-whats-at-risk?lang=eng

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The Stresses of Life…Best Handled with Faith

It's not the load that breaks you down, it's the way you carry it. Lou Holtz

I planned for today’s post to be on stress…because we all have it. I see the effects of stress and its influence on health almost every day as I work with clients and patients.

This morning, I came across this article and a smile immediately lit my face! The minute I read it, I knew I needed to share it! I hope as you read it, it will reach down into your heart and help you understand that God loves us deeply and that the trials and stresses we experience in life are not punishments, they are opportunities for us to get to know our Creator a little better and grow our faith in him!

Olympic Gold Medalist Scott Hamilton: Trials are God’s Opportunities for Us

Scott Hamilton recently spoke at the RootsTech, the largest family history and genealogy conference in the world, sponsored in part by FamilySearch.

Scott Hamilton is arguably the most popular figure skater of all times, a best-selling author and Olympic gold medalist, so he must have glided right through life without a hard fall, right?

Not so. In those days when newspapers took personal ads that included a short description of yourself, he joked with a friend that his would look something like this if he were to be 100% honest: “Short, bald, half-neutered, chemoed, surgically-repaired, retired male figure skater of unknown ethnic origin seeks beautiful woman for long walks, laughter and an interest in my hobby of collecting life-threatening illnesses.”

“Believe it or not,” he said, “I got a taker.”

“I’ had my darkest years when I was at the top of my good fortune,” he admits, but he came to believe that trials are actually “God’s scheduled opportunities for us,” and he speaks of his life, which has been riddled with challenges, with humor and faith and a good will that is contagious.

Scott was adopted at six weeks of age by “an amazing family.” “You know that’s me,” he jokes, pointing to a newborn photo of himself. “Same hairline.”

His parents wanted a big family, but every time his mother was pregnant, she’d carry the baby to full-term and then have a still-born. “My mom was the center of my universe. She was the best woman I’ve ever known,” he said. “She was the driving force in my family.”

His sister looked at him when his parents brought him home and said, “He’s not very cute. Can you take him back and exchange him for another baby?”

“A lot of people thought I looked like my Mom,” Scott said, “and she would say, you always resemble the ones you love the most.”

“We’d celebrate that I was adopted every day,” Scott said. Later in life when children would tease him about being adopted, he’d say, “Yes, I was adopted. My parents chose me. Your parents got stuck with whatever came out.”

He had a beautiful family situation, he said, with frequent interactions with his grandparents. Yet, the variety of illnesses that would plague him through his life began as a child. He said, “I always joke that the counter that’s in your kitchen that the children run under all the time, and you know that one day they are going to bash their heads because they’ve grown taller, that never happened to me.” He was sick and small and as a man only grew to be 5’4’’.

“I was on this never-ending journey of hospitals,” he said. His parents even went back to his birth parents to see if they could solve the health mystery, but it was a mystery that never was solved. Finally the doctors said, “We have no idea what’s going on. We just think you need to go home and live a normal life,” he said. “My parents were just shattered and exhausted from this four-year adventure” going from hospital to hospital.”

During these many hospital visits, Scott’s Mom slept in the chair in the corner of the room and was under a great deal of stress. Finally, the doctor suggested to them that they needed a morning off and that the university offered classes at a new ice skating rink every Saturday morning. “Put him in those classes and he will be well supervised,” the doctor assured them.

When he got to the rink, he was excited to be with well kids, but was still wearing a nose tube because of the supplement that he wouldn’t drink. No one would have figured him for a future gold medalist.

“As I started to skate my health got better. They couldn’t figure out why,” said Scott. “There was never a chance that I would be anything but a skater. That was going to be my life.

“The problem with that was I wasn’t very good. I failed tests all the time, and I didn’t have any focus. There was this thing called compulsory figures that I just couldn’t stand doing. It was boring and I hated it, so of course I wasn’t very good at it. I plodded along, and plodded along. I would do ok in a competition and then fall and only did all right.

“If you are a female figure skater and you medal, you’re really good. If you are male figure skater and you don’t medal you probably should be doing something else,” Scott said. “I was doing just OK and my parents, who were both school teachers, were doing everything they could to keep me in skating.”

Scott finally got to the point that he needed to go to a place where they had great coaching. It was time to make the quantum leap to the national championships. At the competition, he said wryly, “I rose to the occasion. I fell five times in front of 17,000 people.

“It was humiliating and devastating and I said, ‘I’m never going to do that again.’” He worked really hard that next year and only fell twice and came in next to the last. By the time he was getting to the junior level, he finally beat two guys. He came in seven out of nine.

It was then that his mother was diagnosed with cancer. “I knew that times were hard,” said Scott. “She had sacrificed everything for her children.” Under this new stress, his parents told him, “we’re broke.” You can keep skating one more year and make it great. When you graduate from high school, you can go on to the university for free, but they could afford no more skating.

That next year, Scott said, “weird things started happening. I decided to actually work.” He made it to the nationals and his Mom came, wearing a wig because the chemotherapy had taken all of her hair, and she had a sling on her left arm because she had a mastectomy. Still, she had a twinkle in her eye for pride for her son.

About a week before the national competition, Scott started landing his first triple spin, but on the night of the nationals, his coach said, “You are in a really good position to have your best finish ever. Don’t warm up the triple before you skate, because we don’t want to know if it is there or not.” Scott said, “I had this history of just wiping out all over the ice at nationals. The coach said, ‘If you feel like doing it, what have you got to lose? It’s your last competition. Do it.’”

Scott landed the first triple ever in competition and won the national title in what was to have been his last competition ever. However, his parents found sponsors for him so that he could continue.

The next year he was 18, sponsored, and in an apartment on his own. He went to the nationals and it was an “epic fail.” He fell hard on his first jump. He said, “I was undertrained. I was unprepared. I was lost. I was this clueless 18-year old kid. It was the worst thing ever, because that is the last time my mother would ever see me skate in competition. She lost her battle to cancer.

He had choices at that time. He could have dissolved into self-pity. Instead, “I decided I wanted to honor my mother in every single thing that I did. I took her on the ice with me every single day.” Scott worked hard and the very next year he went from being 9th in the country to being 11th in the world.

People stepped in to play the role of surrogate mothers and father for him, including his coach Don Laws who was with Scott training him every single day, not just in skating, but in confidence and integrity. “My preparation through him,” said Scott, “was to be ready for any circumstance under the harshest conditions. That ribbon around my neck at the Olympics was the gold medal he allowed me to win by his miraculous training.”

On March 17, 1997, Scott was diagnosed with cancer and then three years later on March 17, 2000, he met the woman who would become his wife—Tracy Hamilton. Every year they celebrate March 17 as the best/worst day. “I had been knocked down enough times and gotten up enough times to be able to recognize that the greatest gift I ever received was her.”

Having survived testicular cancer, Scott wasn’t sure if they could have a family, but then nine months and two days later, they gave birth to a son. He said, “As an adopted child, this was the first time I saw flesh of my own flesh, and I was staring directly into my own eyes and it was a feeling like no other. I’m a father. I’m starting my own family tree.”

As Scott and Tracy were raising this child, more health issues arose for him. This time it was a brain tumor on his pituitary gland. But they wanted another child desperately, so they got to work. They prayed and prayed hard. On the way home from a brain scan he got the text that indicated a baby was on its way. When he saw his second son’s flaming red hair, Scott said, “I must be Irish!” Ethnic origins cleared up.

Both boys were thriving and their lives were full and complete. Yet, as he was preparing for the 2010 Olympics, and an earthquake shattered Port au Prince, Haiti and shattered Tracy’s heart at the same time.

She just felt compelled to go help—and it was the beginning of what would be 27 trips to Haiti to help the people there. On one trip she met two children who would have little chance in life and, Scott said, “We could give them a great one. We knew that God was totally directing our steps and that we needed to do something, We prayed, and we prayed a lot.”

So for Scott, it came full circle. The boy who was adopted and loved his family grew up to be a man who adopted other children. “My goodness, all the mysteries of life,” he said.

He was given the incredible gift of a family and now he can pass that on. “Our past is the foundation for everything that comes of it. Without our past, our present has no meaning and our future is worthless.”

The key for this man who has fought several life-threatening diseases and continues to win is faith.

He said, “Cancer was a wonderful way for the Lord to set me back on the right path. All good things came out of cancer for me. I don’t dread it and I don’t regret it. It required faith on every level—the abundance, the blessing, the times where we get knocked down, where we get course corrected.

“I don’t make any decisions without faith, without praying on it. I don’t give a talk without praying first for permission and support. There’s not a thing I get into, like the Olympics where I am on TV an hour a day where I don’t feel like the wherewithal to pull that off without prayer,” Scott said.

“The answers are all there if we are open to it. I’ve really learned that the Lord has directed my steps and he’s been there every step of the way. There’s never been a time in my life when he hasn’t been there. I recognize that in everything that I do. Try to be light. Try to be salt. Try to share the good news and hopefully when people are in their deepest suffering, they will understand the only way out.”

Today’s article was written by Scot and Maurine Proctor and is shared from the following website: https://ldsmag.com/olympic-gold-medalist-scott-hamilton-trials-are-gods-opportunities-for-us/

 

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