Need a Little Gratitude Fix-up?

Let us be grateful for people who make us happy, they are the charming gardeners who make our souls blossom Marcel Proust

I hope your life is blessed with lots of people who bring a smile to your face…people you can laugh with and relax with! I am blessed with many of those people in my life – most of them are my family! How grateful I am for a husband who, after 40 years, still loves to play a prank or get a laugh out of me!

I have found that the more we appreciate the “happy people” in our lives, the happier our lives seem to be. I know it is not a coincidence that the happiest people I know are people who know how to be grateful and appreciative of life’s blessings – even when life throws tough things at them.

Today, I share a wonderful story of the power of love. A brother’s song and his love for his sister truly caused her to bloom! I hope you will enjoy!

Miracle of a Brother’s Song

A TRUE STORY — Author Unknown

Like any good mother, when Karen found out that another baby was on the way, she did what she could to help her 3-year-old son, Michael, prepare for a new sibling. They found out that the new baby was going be a girl, and day after day, night after night, Michael sang to his s sister in Mommy’s tummy. He was building a bond of love with his little sister before he even met her.

The pregnancy progressed normally for Karen, an active member of the the Creek United Methodist Church in Morristown, Tennessee. In time, the labor pains came. Soon it was every five minutes, every three, every minute. But serious complications arose during delivery and Karen found herself in hours of labor. Would a C-section be required?

Finally, after a long struggle, Michael’s little sister was born. But she was in very serious condition. With a siren howling in the night, the ambulance rushed the infant to the neonatal intensive care unit at St. Mary’s Hospital, Knoxville, Tennessee.

The days inched by. The little girl got worse. The pediatrician had to tell the parents there is very little hope. Be prepared for the worst. Karen and her husband contacted a local cemetery about a burial plot. They had fixed up a special room in their house for t heir new baby they found themselves having to plan for a funeral. Michael, however, kept begging his parents to let him se his sister.

“I want to sing to her,” he kept saying. Week two in intensive care looked as if a funeral would come before the week was over. Michael kept nagging about singing to his sister, but kids are never allowed in Intensive Care. Karen decided to take Michael whether they liked it or not. If he didn’t see his sister right then, he may never see her alive. She dressed him in an oversized scrub suit and marched him into ICU. He looked like a walking laundry basket. The head nurse recognized him as a child and bellowed, ” Get that kid out of here now. No children are allowed.”

The mother rose up strong in Karen, and the usually mild-mannered lady glared steel-eyed right into the head nurse’s face, her lips a firm line. He is not leaving until he sings to his sister” she stated.

Then Karen towed Michael to his sister’s bedside. He gazed at the tiny infant losing the battle to live. After a moment, he began tossing. In the pure-hearted voice of a 3-year-old, Michael sang: “You are my sunshine, my only sunshine, you make me happy when skies are gray.” Instantly the baby girl seemed to respond. The pulse rate began to calm down and become steady.

“Keep on singing, Michael,” encouraged Karen with tears in her eyes. “You never know, dear, how much I love you, please don’t take my sunshine away. “As Michael sang to his sister, the baby’s ragged, strained breathing became as smooth as a kitten’s purr. “Keep on singing, sweetheart.”

“The other night, dear, as I lay sleeping, I dreamed I held you in my arms”. Michael’s little sister began to relax as rest, healing rest, seemed to sweep over her. “Keep singing, Michael.” Tears had now conquered the face of the bossy head nurse. Karen glowed. “You are my sunshine, my only sunshine. Please don’t take my sunshine away…”

The next, day… the very next day… the little girl was well enough to go home. Woman’s Day Magazine called it The Miracle of a Brother’s Song. The medical staff just called it a miracle. Karen called it a miracle of God’s love.

NEVER GIVE UP ON THE PEOPLE YOU LOVE.
LOVE IS SO INCREDIBLY POWERFUL.

Life is good. Have Wonderful Day!

Today’s story is shared from the following website: http://www.inspire21.com/stories/familystories/MiracleofaBrothersSong

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Overcoming Depression – Laugh A Little…or A Lot!

Laughter is the language of the soul Pablo NerudaWhy is it that so many adults get cranky? (I think too many think that it is not mature or responsible to laugh 🙁  )  Laughter is wonderful! It has the power to heal! When I was fighting depression, nothing made me feel better than a good laugh!

If your life seems to serious, make sure that you take time to laugh! There is no problem or illness (including depression) that is not made better by good humor and laughter! Play with a child or watch a funny comedy – whatever gets you laughing will do the trick! All relationships are strengthened by humor and laughter – laughter and smiling go hand in hand to make life more enjoyable!

I hope you have a wonderful weekend! Make sure to laugh! and…be sure to read today’s article and then figure out some way to bring more laughter into your life!:

Laughter Therapy…Laugh Your Way To Well Being

How Laughing Out Loud Promotes Health and Heals Disease

Everyone loves to laugh, but few people know how much truth is contained by the words “laughter is the best medicine.” The natural gift of laughter confers outstanding medicinal benefits. Laughter therapy can improve mental and physical well-being, and its therapeutic effects are even being applied towards the treatment of serious health conditions, including cancer.

The History of Healing with Laughter

Laughter therapy (or humor therapy, as it’s sometimes called) is the practice of intentionally initiating laughter to relieve physical or emotional stress and promote overall health and wellness. laughter therapy

As long ago as the 13th century, surgeons used humor to distract patients from pain. Norman Cousins, author of Anatomy of an Illness, first seriously undertook the scientific study of laughter’s healing impact. Cousins published his book in 1979 after he himself used humor to sustain himself through a grueling and prolonged battle with a serious disease.

Now, hospitals around the globe are incorporating laughter therapy programs into their practices. In India, laughing clubs — where participants meet each morning solely for the purpose of sharing a laugh — are gaining tremendous popularity. Laughter therapy is also taking hold in the West. The Pentagon has even begun training military families to use these techniques.

Some integrative cancer treatment centers, such as the Cancer Treatment Centers of America (CTCA), are incorporating laughter therapy into their cancer treatment protocols. According to the CTCA, “Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.”

Studies show that laughter may significantly boost health in myriad ways. Just some of the functions of laughter include its ability to:

• Boost the immune system and circulatory system
• Enhance oxygen intake
• Stimulate the heart and lungs
• Relax muscles throughout the body
• Trigger the release of endorphins (the body’s natural painkillers)
• Ease digestion/soothe stomach aches
• Relieve pain
• Balance blood pressure
• Improve mental functions (i.e., alertness, memory, creativity)

In addition, the immediate pleasure we feel while laughing can offer surprisingly long-term benefits, including sustained improvement in overall attitude…relaxation…sleep…quality of life…social bonds and relationships…and well-being.

The Science of Laughter

Many of laughter’s positive effects are the result of the hormones laughter stimulates, called catecholamines. Catecholamines trigger the release of endorphins — the body’s natural “feel-good” chemicals, capable of reducing pain and stimulating elation.

Once your body is awash in this “happy juice,” you’ll automatically begin to feel more content and relaxed. According to a research team at Texas A&M University, each laugh relieves stress…reduces anxiety … lifts energy…and even cultivates hope. In fact, the team found that laughter therapy could lead to significant increases in hopefulness.

David H. Rosen, one of the researchers who carried out the study, told Science Daily that humor specifically fosters hope by blocking negative thoughts with positive ones. The positive emotions generated through humor can increase a person’s perceived ability to overcome an obstacle, an important psychological aspect of hope.

Children also benefit greatly from laughter. Researchers at UCLA did a study that showed that watching funny shows on TV improved children’s tolerance for pain.

In addition, a team from the University of Maryland found that those who watched funny movies compared to those who watched sad ones experienced increased blood flow — an important factor for health and healing.

You Don’t Have to Feel Like Laughing to Heal

Perhaps the best part of laughter therapy — other than how good it feels – is that even if you don’t feel like laughing, you can benefit. Luke Burbank, a National Public Radio reporter, addressed this question in an interview with Steve Wilson, the head of World Laughter Tour, a university-educated psychologist, and a “self-taught joyologist.”

According to Wilson, “All human beings have an original, authentic natural laughter.” His mission is to help us all access that laughter at any time. But, says Wilson, it doesn’t matter if you’re faking it. He and other professionals are convinced that the brain can’t tell if your laughter is legitimate or forced. The physical act of laughter — spontaneous or forced — is enough to relax your muscles…improve your digestion…normalize your heart rate…and enhance blood flow.

Besides, many who start out with a forced laugh find that they very quickly transition into authentic, joyful laughter, especially if they are laughing with others.

In the interests of optimal health, remember the words of e.e. cummings: “The most wasted of all days is one without laughter.”

Today’s article is shared from the following website: http://undergroundhealthreporter.com/laughter-therapy-well-being-and-health/

 

 

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Overcoming Depression – The Amazing Power of Friendship

Cherish your human connections -  your relationships with friends and family    Barbara Bush

When I was going through depression, there was nothing more important to me than to feel like I had a friend. Thank goodness my husband and my children were such good friends to me. Often, my other friends had no idea that I was going through depression – even though it felt like I had a neon sign hanging around my neck which flashed: “Danger! Danger! I’m hanging from the neck of an Emotional Wreck!

It was during my most difficult days that those friendships gave me strength and the desire to keep fighting. I hope that if you are going through depression, that you have good friends to turn to. In turn, be the best friend you can be. We never know what others might be going through.

If you are going through depression, find those that you can trust. I know that it is not always easy but …. it is possible. A true friend can help you through your hard days and laugh with you on the better days! We are connected more than we know on this planet. When we connect to others in a positive way, we help ourselves, we help others and we help the world!

I hope you will enjoy today’s story about friendship! It’s hard to place a value on friendship – it is such a priceless commodity! :

An Inspiring Story About Friendship

In ancient Greece, Socrates was reputed to hold knowledge in high esteem. One day one fellow met the great philosopher and said, “Do you know what I just heard about your friend?”.

“Hold on a minute,” Socrates replied. “Before telling me anything I’d like you to pass a little test. It’s called the Triple Filter Test.”. “Triple filter?”. “That’s right,” Socrates continued. “Before you talk to me about my friend, it might be a good idea to take a moment and filter what you’re going to say. That’s why I call it the triple filter test.

The first filter is Truth. Have you made absolutely sure that what you are about to tell me is true?” “No,” the man said, “actually I just heard about it and…”. “All right,” said Socrates. “So you don’t know if it’s true or not.

Now let’s try the second filter, the filter of Goodness. Is what you are about to tell me about my friend something good?” . “No, on the contrary…”. “So,” Socrates continued, “you want to tell me something bad about him, but you’re not certain it’s true.

You may still pass the test though, because there’s one filter left: the filter of Usefulness. Is what you want to tell me about my friend going to be useful to me?” “No, not really.”

“Well,” concluded Socrates, “if what you want to tell me is neither true nor good nor even useful, why tell it to me at all?”

Story shared from the following website: http://www.videoinspiration.net/blog/short-stories-about-friendship/

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Friendship and Love…

The greatest healing therapy is friendship and love Hubert H. Humphrey

I have been touched recently by the importance of friendship. I am very blessed to share my life with my best friend. He is my husband and sweetheart 🙂  Because I am blessed with that constant arrangement, I have often been more lax about developing and maintaining other friendships in my life.

It’s not that I don’t value friendship – I do. It’s more like I put those relationships on the back burner more than I should have because my needs were already being so well met by my husband and family.

I don’t know what exactly penetrated my heart recently, but I have become more intimately aware of the great family, we as a human family, are. We need each other and we need to support each other.

We all have a profound impact on each other – both small and large.

Friendship, in whatever forms it presents itself in our lives should never be taken for granted. It is a gift that once given, must be guarded like a rare jewel and nurtured like a priceless garden. I am making it a goal in my life to be more friendly to strangers and to reach out more often to my friends that I am blessed to have.

What about you? Has it been too long since you have talked to your best friend? …or have you been in contact recently, but have not taken the time to let them know how important they are to you? Are your best friends your spouse and children? Are they halfway around the world and in harms way? I hope you will take just a brief moment and reach out to a friend today!

Today’s story shares the importance of unselfish friendship. I hope you will enjoy!

A Touching Story about Friendship

A voyaging ship was wrecked during a storm at sea and only two of the men on it were able to swim to a small, desert like island.

The two survivors who have been a good friends, not knowing what else to do, agreed that they had no other recourse but to pray to God. However, to find out whose prayer was more powerful, they agreed to divide the territory between them and stay on opposite sides of the island.

The first thing they prayed for was food. The next morning, the first man saw a fruit-bearing tree on his side of the land, and he was able to eat its fruit. The other man’s parcel of land remained barren.

After a week, the first man was lonely and he decided to pray for a wife. The next day, another ship was wrecked, and the only survivor was a woman who swam to his side of the land. On the other side of the island, there was nothing.

Soon the first man prayed for a house, clothes, more food. The next day, like magic, all of these were given to him. However, the second man still had nothing.

Finally, the first man prayed for a ship, so that he and his wife could leave the island. In the morning, he found a ship docked at his side of the island. The first man boarded the ship with his wife and decided to leave the second man on the island.

He considered the other man unworthy to receive God’s blessings, since none of his prayers had been answered.
As the ship was about to leave, the first man heard a voice from heaven booming, “Why are you leaving your companion on the island?”

“My blessings are mine alone, since I was the one who prayed for them,” the first man answered. “His prayers were all unanswered and so he does not deserve anything.”

“You are mistaken!” the voice rebuked him. “He had only one prayer, which I answered. If not for that, you would not have received any of my blessings.”

“Tell me,” the first man asked the voice, “What did he pray for that I should owe him anything?”

“He prayed that all your prayers be answered “

Moral: For all we know, our blessings are not the fruits of our prayers alone, but those of another praying for us (Congregational Prayer). Value your friends, don’t leave your loved ones behind.

Today’s story is shared from the following website: http://www.videoinspiration.net/blog/short-stories-about-friendship/

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Let Us Be Grateful to People Who Make Us Happy…The Power of Kindness

Let us be grateful to people  who make us happy; they  are the charming gardeners  who make our Souls Blossom.   M. ProutI am sooo grateful for those individuals who light the world with their inner light. I hope, someday, to be one of those people – you know, the ones who light up a room when they walk into it. Not because they are important or famous but because there is a light that shines from their heart.

I have been blessed to have been shined upon by many such individuals. They have been both friends and strangers but always they have brought feelings of warmth and sunlight into my soul.

I hope you have been blessed by many such encounters, as well!

I think today’s story wonderfully illustrates that we all have the personal power to be that kind of person! I hope you enjoy!

A 15 Year Blessing From A Homeless Person

–by Blessed66

This is a story that happened 15 years ago but it has always stayed with me since then.

On the way back from work every evening, more often than not there would be a homeless man standing at the exit of the freeway. He looked to be in his late 40’s but was probably a lot younger. He had shoulder length straight black hair a short beard, and he was of average stature.

His eyes were what struck me the most about him, they were brown and they had a sparkle. Like an inside light that was beaming out of his eyes. His eyes, I thought, represented the man in general. People say they can tell a lot from a person’s eyes. It was certainly true in his case. He always waved at every car, he was always happy and smiling and sometimes almost dancing.

Every day after work I would remember to gather any spare change, and put it aside to give to him if I saw him. A feeling of joy would come over me every time I saw him, as I came off the ramp. He had that effect.

I’d quickly roll down my window and give him the coins. Occasionally the red light would be on for a minute and we would ask each other about our day. His answer would always be the same, “I’m blessed!”.

I knew what his answer was going to be every time, yet I would still ask. It amazed me that even in his situation of being homeless he was so positive, and his answer would remind me of how blessed I was. A single mother of four amazing kids, with a place to call home and with a job to provide for my kids.

Then one day I was called into my boss’s office and was told that I was being laid off due to the economy. A feeling of worry engulfed me, and for the rest of that day all I could think of was “how am I going to provide for my kids, how am I going to pay rent, what am I going to do?”

Needless to say that on my way home that day I was very sad and upset. I didn’t remember to look for my spare change and keep it ready like I usually did. I wasn’t feeling the joy as I got off the ramp where the homeless man would be. Yet there he was as always, as I turned the ramp. He set his eyes on me, while still smiling and waving at others.

I’d hoped to catch the green light, but I missed it. While I was waiting for the red light to turn, he strolled over to my car. He had a big smile he looked me straight in the eyes and said “today I will give you a dollar”. He then reached into his pocket and pulled out a dollar bill. I was blown away. I burst into tears. I wanted to jump out of my car and hug him!

You see that day he gave me more than a dollar bill, he taught me a valuable lesson. No matter what material things are taken from you, no one can take away your choice to be joyful. My ride home was smooth sailing, I had lost my job, had no savings, but I knew I was blessed!

Every time I’m faced with challenges, I think of the homeless man’s valuable lesson and remember that I am blessed.

Story shared from the following website: http://www.kindspring.org/story/view.php?sid=19544

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