How to Find Inner Peace: 5 Timeless Thoughts

“He who lives in harmony with himself lives in harmony with the universe.”
Marcus Aurelius

“Possession of material riches, without inner peace, is like dying of thirst while bathing in a lake.”
Paramahansa Yogananda

Finding peace within is a wonderful but also a difficult thing. It is easy to go looking for it in the wrong places.

So here are 5 timeless thoughts to help guide you to the places where you can actually find it.

1. Simplify.

“The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one’s life.”
Peace Pilgrim

Making thing simpler has certainly brought a lot of inner peace to my life. So, a few of my favorite suggestions on how to simplify your life:

  • Use a limited to-do list. Only 2 or 3 of the most important things.
  • Set limits. Set limits for daily checking of inboxes. I do it only once a day. Set time limits for small decisions and make them within seconds after you have thought about them to avoid procrastination and overthinking. Set time limits for tasks such as 15 minutes each day for answering emails or for using Twitter. Set a limit for commitments and say no to be able to feel less stress and produce better results.
  • Remember to “keep things extremely simple”. I have written down that sentence on my white board and it is a daily and constant reminder that helps me when I lose my way.

2. Accept.

“Acceptance of others, their looks, their behaviors, their beliefs, bring you an inner peace and tranquility – instead of anger and resentment.”
Unknown

When you accept what is you stop feeding energy into resisting what is. You don’t make a problem more powerful and sticky in your mind. Instead, somewhat counter intuitively, when you accept what is it loses much of its power. It just is.

And you feel stillness inside. Now, accepting what is doesn’t mean to give up. It just means that you put yourself in a better position take action if necessary. Because now you can see more clearly, you can focus your energy towards what you want and take the appropriate action to change your situation.

3. Forgive.

“Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.”
Gerald Jampolsky

By accepting what is it is much easier to let go of things and to forgive what has happened.

Forgiveness is important because as long as you don’t forgive someone you are linked to that person. Your thoughts will return to the person who wronged you and what s/he did over and over again. The emotional link between the two of you is so strong and inflicts much suffering in you and – as a result of your inner turmoil – most often in other people around you too.

When you forgive you do not only release the other person. You set yourself free too from all of that agony.

One thing to keep in mind is to not just forgive others but also yourself. By forgiving yourself – instead of resenting yourself for something you did a week or 10 years ago – you make the habit of forgiveness more and more of a natural part of you. And so forgiving others becomes easier too.

Also, what you think is a question of forgiving others you may sometimes – after some time and inner struggle – discover is just as much, if not more, about forgiving yourself rather than the other person.

4. Do what you enjoy.

“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you’ll have more success than you could possibly have imagined.”
Roger Caras

When you do what you enjoy there is a natural peace that arises within. You are in alignment with your outer world. This also leads to a lot more success than if you have a lot of inner turmoil and really don’t care that much for your work.

One of my favorite tips for finding things you enjoy or love doing is simply to explore life. To be curious and try things out and see what you think of them. This can bring many insights both about yourself and about how things really are when you do them rather than when they are just theories floating around in your head.

If you have read my ebook The 7 Timeless Habits of Happiness then you know that there is a whole chapter in it about finding and doing what you love with exercises and tips for further reading. So if you haven’t checked out the book yet, go to this page for instructions on how to get you own free copy.

5. Be careful with your inner peace.

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
St. Francis de Sales

By using the tips above and by living in the present moment you can find a lot more inner peace. Not only during days when things go as planned. But also on days when your world is upset and things aren’t so easy. On such days your inner peace will be very useful to help you make good decisions and to get things done. So be smart, stay calm and be careful with your inner peace.

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Trusting in the Lord

Never be afraid to trust an unknown future to a known God Corrie Ten BoomPeople going through tough times often wonder, Why is God letting me go through this? Is there a point?That was me in seventh grade. At the time, I thought it was the worst year of my life. Anybody who knows me has heard me say that. But now I know better.

Without that year, I would not be who I am today.

I am a missionary kid (or MK). I have lived in the Czech Republic, the second most atheistic nation in the world, since I was 4-years-old. I’m naturally shy so it’s tough for me to make friends. But to make matters worse, I was growing up in a foreign country, where I didn’t fully know the language and where every kid I met thought Christianity was the dumbest thing on the planet. Let’s just say I felt like there was no hope for a close friend.

And then it all got worse. We moved to California for a year before returning to the Czech Republic. I had no idea what living in America was like, and now I had to attend seventh grade there. Sure, I’d been to America once during our missionary service. But it was for four months. Now, I was going to go to school there. I had no idea what Abercrombie was, who Rihanna was, or even how to relate to American kids.

I knew from the very first day at school that things were very different from the Czech schools. People talked differently, dressed differently, acted differently, and even thought differently. I did not fit in, and I didn’t know how to fix that. I was doomed to be the class outcast, the weirdo of seventh grade. And I was. The many insults that I received hurt deeply.

I had been taught all my life about God and Christianity. But before my seventh grade year, God was kinda just there—not really doing anything. He was like wallpaper. But now, I was broken. I was spiritually hungry and thirsty. I thought that if God couldn’t help me, no one could. One day, I opened my Bible and Psalm 31 stared back at me: “For I hear the slander of many; there is terror on every side; they conspire against me and plot to take my life. But I trust in you, O Lord. … In the shelter of your presence you hide [those who fear you]; in your dwelling you keep them safe from accusing tongues. … You heard my cry for mercy when I called to you for help” (NIV).

I knew it was no coincidence my Bible fell open to this psalm. I devoured the passage and literally felt a hunger for more. Through his Word, God showed me that I was not alone, and that I just had to trust in him to make the best of it. When I gave him my whole heart, my life opened up. He gave me joy for each new day. He helped me find a few friends around the school and taught me how to let him be my Best Friend. He gave me many opportunities to live out the instruction to turn the other cheek. Life was still very hard. I still cried myself to sleep a lot. Some of what the kids at school said still wounded me badly. But, still, things were different.

I knew that God had a plan, that he had a reason for all the pain and strife I was going through. I didn’t know what he was planning, but who am I to argue with the God of the Universe? I couldn’t see it then, but as I look back now, God has revealed how he used me that year. For instance, there were several students in my class who came from a different country or whom nobody liked. I realize that, with my experience with living in a different culture and being the social outcast, I was the ideal person to reach out and relate to them.

I noticed lessons of that year when we moved back to Czech. I began eighth grade in yet another new school and I had to make new friends all over again. In America, I’d learned how to stand up for myself, how to make a good yet truthful impression, how to laugh at my mistakes, and how to overcome most of my shyness.

Needless to say, I had a very enjoyable eighth grade year. Since then, too, my life has been much more rewarding. With less shyness, I have been able to act in my school’s plays and participate in more group activities. God has blessed me with close friends who encourage and strengthen me. He has shown me how to be a better friend.

Most importantly, he used that year to draw me closer to him. I could have never imagined this relationship with him two years ago. God surely used the bad for good. James says, “Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance” (James 1:2-3, NIV).

Today’s post was written by Jessica Dagen. Jessica is currently attending high school in the Czech Republic. Today’s article was shared from the following website: https://www.christianitytoday.com/iyf/truelifestories/ithappenedtome/bestandworstyear.html?start=2

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Happy New Year!!!

Happy New Year 2018 Every moment is a fresh beginning T.S. Eliot

Happy New Year Everyone! May this new year be filled with the changes you want and the blessings the Lord desires for you!

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Do You Believe in Miracles?

He performs wonders that cannot be fathomed, miracles that cannot be counted Unknown

How Much is a Miracle?

Author Unknown

Tess was a precocious eight year old when she heard her Mom and Dad talking about her little brother, Andrew. All she knew was that he was very sick and they were completely out of money. They were moving to an apartment complex next month because Daddy didn’t have the money for the doctor bills and their house.

Only a very costly surgery could save Andrew now and it was looking like there was no one to loan them the money. She heard Daddy say to her tearful Mother with whispered desperation, “Only a miracle can save him now.”

Tess went to her bedroom and pulled a glass jelly jar from its hiding place in the closet. She poured all of the change out on the floor and counted it carefully. Three times, even. The total had to be exactly perfect. No chance here for mistakes. Carefully placing the coins back in the jar and twisting on the cap, she slipped out the back door and made her way 6 blocks to Rexall’s Drug Store with the big red Indian Chief sign above the door.

She waited patiently for the pharmacist to give her some attention but he was to busy at this moment. Tess twisted her feet to make a scuffing noise. Nothing. She cleared her throat with the most disgusting sound she could muster. No good. Finally she took a quarter from her jar and banged it on the glass counter. That did it!

“And what do you want?” the pharmacist asked in an annoyed tone of voice. “I’m talking to my brother from Chicago whom I haven’t seen in ages,” he said without waiting for a reply to his question.

“Well, I want to talk to you about MY brother,” Tess answered back in the same annoyed tone. “He’s really, really sick… and I want to buy a miracle.”

“I beg your pardon?” asked the pharmacist.

“His name is Andrew, and he has something bad growing inside of his head, and my Daddy says only a miracle can save him now. So how much does a miracle cost?”

“We don’t sell miracles here, little girl. I’m sorry but I can’t help you,” the pharmacist said, softening a little.

“Listen, I have the money to pay for it. If it isn’t enough, I will get the rest. Just tell me how much it costs.”

The pharmacist’s brother was a well dressed man. He stooped down and asked the little girl, “What kind of a miracle does you brother need?”

“I don’t know,” Tess replied with her eyes welling up. “I just know he’s really sick and Mommy says he needs an operation. But, my Daddy can’t pay for it, so I want to use my money.”

“How much do you have?” asked the man from Chicago.

“One dollar and eleven cents,” Tess answered barely audibly. “And it’s all the money I have, but I can get some more if I need to.

“Well, what a coincidence,” smiled the man. “A dollar and eleven cents — the exact price of a miracle for little brothers.” He took her money in one hand and with the other hand he grasped her mitten and said “Take me to where you live. I want to see your brother and meet your parents. Let’s see if I have the kind of miracle you need.”

That well dressed man was Dr. Carlton Armstrong, a surgeon, specializing in neuro-surgery. The operation was completed without charge. And it wasn’t long until Andrew was home again and doing well. Mom and Dad were happily talking about the chain of events that had led them to this place.

“That surgery,” her Mom whispered, “was a real miracle. I wonder how much it would have cost?”

Tess smiled. She knew exactly how much a miracle cost… one dollar and eleven cents… plus the faith of a little child.

—–

A miracle is not the suspension of natural law, but the operation of a higher law.

According to Snopes.com, the validity of this story is ‘undetermined’ since 2007. Whether it’s true or not, this doesn’t diminish the value of the message… nor the faith of a child.

Today’s inspiring story was shared from the following website: http://www.inspire21.com/stories/faithstories/howmuchmiracle

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Overcoming Depression – Creating an Attitude of Gratitude Part 3

There’s no happier person than a truly Thankful, content person Joyce Meyer

This week, in an effort to help others overcome depression, I am focusing on gratitude. There are several steps for overcoming depression and gratitude is an essential step.

Just think how happy you would be if your sole intent was to find the negative in everything you encounter. (Not Very right?) Yet, that is what some do – not intentionally but from thought patterns that they have developed over time.

Is there a co-worker who drives you crazy? Are you constantly fussing about your children’s cleanliness habits or lack of? What about those inconsiderate ways of your spouse or family member? Are you concerned that you are always getting the fuzzy end of the lollipop? Has some incredible trauma been a part of your life?

During my near-death experience, I saw the reverence, love, and honor that everyone had for each other in heaven. Other than God, no one was perfect but everyone radiated an air of love and goodwill. Everyone celebrated the good in each other and genuinely supported each other. I believe there is a lesson there. I walked away from my near-death experience with a greater understanding of what make heaven heaven.

We are on earth now, having a mortal experience. There is an important purpose for mortality. We have come to learn, grow, and improve. We have come to develop faith. We are no longer surrounded and enveloped by God’s love, as we were in heaven, but we can choose to love, honor, and reverence each other on earth as well. It is not easy work but it is work that our lives will be blessed for.

If you would like to overcome depression or just improve your life, you must develop an attitude of gratitude! Our thoughts and emotions are powerful things. So powerful, they can help heal us or help make us ill. There is a book, published in 1995, that speaks powerfully to the power of thoughts and emotions, etc. making us ill. It is called the 22 Non-Negotiable Laws of Wellness by Greg Anderson. It is a wonderful book! Whether you are suffering from depression or any other illness, it is worth your time and effort to read! Greg Anderson was diagnosed with terminal cancer (a second time) and then studied the patterns and changes made by individuals who had survived terminal illnesses. As you might have guessed, he adopted those changes himself and has lived to teach others about how to heal and overcome illness (even terminal ones).

I hope you will take the time to read Greg Anderson’s book! I also hope that you will work to increase your gratitude! Today’s article shares more information on how to have an attitude of gratitude! I hope you enjoy!:

How to Have an Attitude of Gratitude

It is that time of year when giving thanks is top of mind. The holiday season, and Thanksgiving in particular, causes us to think about all of the special things in our lives and express gratitude for them. This is a favorite time of year for many, in large part because we are surrounded by loved ones and visibly reminded of all that we have to be grateful for.

If you’re like me, you wish this feeling could last all year long. Just imagine feeling proud, thankful, and joyful on an ongoing basis, not only during the holiday season.

A major step in that direction is developing an “Attitude of Gratitude,” according to New York Times best-selling author Lewis Howes. Howes writes extensively about cultivating a grateful mindset in his highly-inspirational new book, The School of Greatness. As Howes simply says, “Life is better if you develop an attitude of gratitude.”

But what exactly does that mean and how do we do it?

An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life, on a regular basis, for both the big and small things alike. As Howes puts it, “If you concentrate on what you have, you’ll always have more. If you concentrate on what you don’t have, you’ll never have enough.”

Here is a menu of tactics (just pick a few!) he endorses to help develop this mindset:

  • Wake up every day and express to yourself what you are grateful for
  • Tell whoever you are with at the end of the day the 3 things you are most grateful for
  • Tell whoever you are with right now (significant other, friend, family member, etc.) the 3 things that you are most grateful for in this moment
  • Start a gratitude journal – Express gratitude in this journal every night by noting the things that you are grateful for, proud of, and excited about
  • Acknowledge yourself for what you have done and accomplished in the last day/week/month/year. Instead of comparing yourself to others, give yourself credit for the big and small things you have been doing!
  • Acknowledge other people and thank them for inspiring/helping/supporting you – oftentimes people wait their whole lives to be acknowledged (and yet it happens far too infrequently)!

If the gratitude process is hard to get started, begin by asking yourself, “What could I be grateful for?”, and see if the ideas start to flow. This is a mindset habit that is recommended by Tony Robbins in his book, Awaken the Giant Within.

Every day won’t be perfect, but focusing on what we are grateful for tends to wash away feelings of anger and negativity.

And in addition to improving mood, recent studies show that feeling and expressing gratitude leads to better physical health as well. Paul Mills, a Professor of Family Medicine and Public Health at the University of California San Diego School of Medicine, conducted studies that looked at the role of gratitude on heart health.

Among other things, he found that participants who kept a journal most days of the week, writing about 2-3 things they were grateful for (everything from appreciating their children to travel and good food), had reduced levels of inflammation and improved heart rhythm compared to people who did not write in a journal. And the journal-keepers also showed a decreased risk of heart disease after only 2 months of this new routine!

So try adopting some of the above tactics, even just one or two, in order to develop an overall grateful mindset. It takes a bit of work, but having an attitude of gratitude is one of the most impactful habits for a fulfilling and healthy life.

Today’s article was written by Andrew Merle and is shared from the following website: https://www.huffingtonpost.com/andrew-merle/how-to-have-an-attitude-of-gratitude_b_8644102.html

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