How to Find Inner Peace: 5 Timeless Thoughts

“He who lives in harmony with himself lives in harmony with the universe.”
Marcus Aurelius

“Possession of material riches, without inner peace, is like dying of thirst while bathing in a lake.”
Paramahansa Yogananda

Finding peace within is a wonderful but also a difficult thing. It is easy to go looking for it in the wrong places.

So here are 5 timeless thoughts to help guide you to the places where you can actually find it.

1. Simplify.

“The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one’s life.”
Peace Pilgrim

Making thing simpler has certainly brought a lot of inner peace to my life. So, a few of my favorite suggestions on how to simplify your life:

  • Use a limited to-do list. Only 2 or 3 of the most important things.
  • Set limits. Set limits for daily checking of inboxes. I do it only once a day. Set time limits for small decisions and make them within seconds after you have thought about them to avoid procrastination and overthinking. Set time limits for tasks such as 15 minutes each day for answering emails or for using Twitter. Set a limit for commitments and say no to be able to feel less stress and produce better results.
  • Remember to “keep things extremely simple”. I have written down that sentence on my white board and it is a daily and constant reminder that helps me when I lose my way.

2. Accept.

“Acceptance of others, their looks, their behaviors, their beliefs, bring you an inner peace and tranquility – instead of anger and resentment.”
Unknown

When you accept what is you stop feeding energy into resisting what is. You don’t make a problem more powerful and sticky in your mind. Instead, somewhat counter intuitively, when you accept what is it loses much of its power. It just is.

And you feel stillness inside. Now, accepting what is doesn’t mean to give up. It just means that you put yourself in a better position take action if necessary. Because now you can see more clearly, you can focus your energy towards what you want and take the appropriate action to change your situation.

3. Forgive.

“Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.”
Gerald Jampolsky

By accepting what is it is much easier to let go of things and to forgive what has happened.

Forgiveness is important because as long as you don’t forgive someone you are linked to that person. Your thoughts will return to the person who wronged you and what s/he did over and over again. The emotional link between the two of you is so strong and inflicts much suffering in you and – as a result of your inner turmoil – most often in other people around you too.

When you forgive you do not only release the other person. You set yourself free too from all of that agony.

One thing to keep in mind is to not just forgive others but also yourself. By forgiving yourself – instead of resenting yourself for something you did a week or 10 years ago – you make the habit of forgiveness more and more of a natural part of you. And so forgiving others becomes easier too.

Also, what you think is a question of forgiving others you may sometimes – after some time and inner struggle – discover is just as much, if not more, about forgiving yourself rather than the other person.

4. Do what you enjoy.

“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you’ll have more success than you could possibly have imagined.”
Roger Caras

When you do what you enjoy there is a natural peace that arises within. You are in alignment with your outer world. This also leads to a lot more success than if you have a lot of inner turmoil and really don’t care that much for your work.

One of my favorite tips for finding things you enjoy or love doing is simply to explore life. To be curious and try things out and see what you think of them. This can bring many insights both about yourself and about how things really are when you do them rather than when they are just theories floating around in your head.

If you have read my ebook The 7 Timeless Habits of Happiness then you know that there is a whole chapter in it about finding and doing what you love with exercises and tips for further reading. So if you haven’t checked out the book yet, go to this page for instructions on how to get you own free copy.

5. Be careful with your inner peace.

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
St. Francis de Sales

By using the tips above and by living in the present moment you can find a lot more inner peace. Not only during days when things go as planned. But also on days when your world is upset and things aren’t so easy. On such days your inner peace will be very useful to help you make good decisions and to get things done. So be smart, stay calm and be careful with your inner peace.

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How to Become Your Best Self

The only person you should try to be better than, is the person you were yesterday Unknown

11 Ways To Become Your Truest & Greatest Self

Being precisely who you are, at your highest level, is your ticket to magnetizing the things you want most in your life. This is true for your love life, career, relationships, prosperity, health, and so on. It’s also the magic formula that will enable you to make a more powerful contribution to this world than you ever thought possible.

So here, allow me to present to you my 11 stepping stones toward your truest and greatest self. I hope it’s a helpful reminder of what you already know.

1. Fall madly in love with yourself.

Love is the most powerful energy in existence. Blast yourself with it to full advantage! Beam upon yourself as though you were your own dream lover, ideal mother, precious child, and verrrry best friend. Direct your adoration, light, warmth, healing energy, and nurturing inward, toward Y-O-U. Send yourself the same quality of love you offer to your loved ones. Love yourself actively and you will grow radiant, lighting up the world around you and hence creating a “win-win” for all you encounter.

2. Embark on a journey of self-discovery.

Explore who you are beyond all externally-imposed definitions. Then fully embody, accept, and celebrate who you are. Connect to your wonderfulness: your unique talents, skills, passions, roles, affiliations, personality profile, and one-of-a-kind life experiences. And remember, your soul is a wondrous spark of divinity, connecting you to transcendence, immortality, and dimensions beyond. It’s also the true essence of who you are.

3. Embrace your life’s unique curriculum.

Live in alignment with who you truly are. Be led by the “natural inclination” that’s encoded within your soul. Heed your inner directives. Don’t worry about what other people think. Say no when you need to. Cultivate healthy boundaries everyone in your life, and don’t be afraid to disappoint others when you hold to your intentions and honor your needs. And avoid comparing your life’s unfolding with that of others—we all have our very own train track with our own designated controls, stops, and speed settings.

4. Free yourself through healing and forgiveness.

Healing is the secret to having full access to our life force. Forgiveness means we accept our life’s unique curriculum and the sacred assignment each experience represents. We can even transcend the need to forgive if we proceed instead from radical understanding, compassion, heightened consciousness, and unconditional love. We all have what’s called a “pain-body,” a shadow part of us where all the negativity of a lifetime has built up a residue. When we heal the pain-body, we thrive.

5. Tell your inner critic where to go.

Your inner critic is that voice in your head forever cajoling you to be perfect as opposed to human. As you go to higher levels of who you are, be motivated by love of self as opposed to self-policing. Replace self-criticism with self-compassion. Let inspiration be your fuel rather than self-control. Give yourself a break from your inner judge. Refuse to give power to the bully within.

6. Step into your self-importance.

A healthy version of this much-maligned trait is critical if we are to do anything other than play small. Anyone who has accomplished anything of significance has placed importance upon themselves. It means prioritizing your desires, committing to yourself, and honoring your goals and intentions. It means taking yourself seriously. It means stepping into your full power, splendor, and majesty. It means calmly and humbly being the master of your destiny.

7. Hone your intuition.

Rely upon your sixth sense. It’s your most powerful inner resource. Tap into the divine intelligence and serve ably as your very own psychic. Become a powerful advisor to yourself. Your inner Knowing serves as your high beam headlights. With this additional illumination on life’s road, you can proceed with greater self-assurance, clarity, centeredness, and courage.

8. “Radically Relax” (aka MEDITATE).

“Letting go” on a daily basis is a game-changer. Just 15-minutes is medicine for an entire 24-hour window. A regular practice yields healing along with greater serenity, well-being, and confidence. Your anxiety fades away. Stress is replaced by wherewithal, the capacity to handle life’s demands with grace and aplomb. You grow more patient, less reactionary, and less easily triggered. You deepen your intuition and palpably feel your connection to source.

9. Take care of the temple that is your body.

Treat with awe and wonder the sacred vehicle that is ushering you through this journey called life. Your body is a miracle, without which, you are out of the game of life altogether. Lavish this extraordinary live machine of yours with gratitude for all its amazing functions, every last one of them designed to keep you surviving and thriving. Fuel your body with nutrition, physical movement, replenishing sleep, and pampering. Let your self-care practice be self-love in action.

10. Create a life you adore!

Turn the very life you’re living into a fulfilling, rewarding one you give thanks for every day. From right where you are, create a reality that uplifts and inspires you. Simply do the administration and make the needed tweaks. For when our life supports us at being at our best, we attract the circumstances we are wishing to attract. When we love our lives, we are magnetic for that great relationship, dream job, deep healing, or financial breakthrough.

11. Make the difference only you can make.

The world needs you. Of the billions of people on this planet, only you can offer what only you have to give. Connect to your passions, interests, and to the power of your natural inclination. Make a contribution to those around you accordingly. Moreover, simply being Y-O-U, at your best, will inspire everyone around you and as such serve as a powerful offering to the greater good.

Today’s article was written by Dr. Naomi Pabst and is shared from the following website: https://www.mindbodygreen.com/0-12940/11-ways-to-become-your-truest-greatest-self.html

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Creating a Life of Excellence

We are what we repeatedly do. Excellence, then, is not an act, but a habit Aristotle

10 tips for creating a life and living your dream

Stop doing things just because others expect them of you.

Your heart must be in it to finish the race. When we do things just because we ‘should,’ we eventually reach a place of resentment, anger, and rebellion.

Get your priorities straight.

Spend your time, talents, and resources with the people, activities, or things that are meaningful to you. Stop wasting these on people or things that are not adding value to your life or that keep you from moving forward towards what you want to be or do.

March to the beat of your own band

The most satisfying experiences in our lives are when we are engaged physically, emotionally, spiritually, mentally, or intellectually. Life is meant to be effortless. If you’re tugging and pulling, and everything feels like an uphill battle, then you’re doing the wrong thing.

Do what you’re good at and the money will follow.

Whether you’re a brain surgeon or a dogwalker, be the best you can be at it because you love it. Your enthusiasm and love for what you do is what will make you successful in the long run. Enthusiastic and positive people attract others to them who want that too.

Share your dream with others, but be discerning.

Realize that not everyone you share your dream with will be thrilled for you. Avoid the nay-sayers and focus on those people who can support you even if they don’t agree with you

Stop making excuses and just do it.

The reason (excuses) for why you have not taken that first step does not matter. What matters is that you take that first step NOW.

Determine what your ideal life looks like.

Most people’s initial response to this is ‘I don’t know.’ If you did know, what would your ideal life be like? Who would you want to live with, who would you like to meet, where would you like to live, what activities/shows/parties/places would you like to experience or be with?

Identify the stumbling blocks that can be turned into stepping stones.

Your past experiences and adversity can create opportunity for you. It’s all in how you look at life and how you choose to use those experiences so that you eliminate the blocks and move on in spite of them. Victory is yours!

Reduce your learning curve.

Learn from the experiences and mistakes of others. Instead of reinventing the wheel, take what you can apply from the trials and challenges others have overcome then tweak the process to fit your own situation.

Align yourself with a role model/mentor. 

Having someone who’s ‘been there and done that’ is one of the best ways to get yourself on track with what you want to accomplish or be. A mentor will be supportive, offer the benefit of his/her expertise and knowledge, and will listen to you when you need the support the most. Author Unknown

The Art of Achievement

You hold in your hand the camel’s-hair brush of a painter of Life. You stand before the vast white canvas of Time.

The paints are your thoughts, emotions and acts.

You select the colors of your thoughts; drab or bright, weak or strong, good or bad.

You select the colors of your emotions; discordant or harmonious, harsh or quiet, weak or strong.

You select the colors of your acts; cold or warm, fearful or daring, small or big.

You visualize yourself as the person you want to be.

You strive to make the ideal in your mind become a reality on the canvas of Time.

Each moment of your life is a brush stroke in the painting of your growing career.

There are the bold, sweeping strokes of one increasing, dynamic purpose.

There are the lights and shadows that make your life deep and strong.

There are the little touches that add the stamp of character and worth.

The art of achievement is the art of making life – your life – a masterpiece.

The Art of Achievement was written by Wilferd A. Peterson. Materials from today’s post were shared from the following website: http://www.agiftofinspiration.com.au/stories/achievement/Art.shtml

 

 

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How to Autograph Your Life with Excellence

Every job is a self portrait of the Person who did it. Autograph your work with excellence UnknownHere lived a great street sweeper who did his job well

I had been working much too long on this job. I guess things could have been worse. I certainly wasn’t doing hard labour. But going door to door asking questions as a representative of the federal government wasn’t the most satisfying position either. It was August. It was hot. I had to wear a tie.

‘Hello. My name is Bob Perks and we are doing a survey in this neighbourhood.’

‘I’m not interested! Good bye!’

You can’t imagine how many times I heard that. I finally caught on and began with

‘Before you slam the door, I am not selling anything and I just need to ask a few questions about yourself and the community.’ The young woman inside the doorway, paused for a moment, raised her eyebrows as she shrugged her shoulders confused by my rude introduction.

‘Sure. Come on in. Don’t mind the mess. It’s tough keeping up with my kids.’

It was an older home in a section of the valley where people with meagre income found affordable shelter. With the little they had, the home looked comfortable and welcoming.

‘I just need to ask a few questions about yourself and family. Although this may sound personal I won’t need to use your names. This information will be used’

She interrupted me. ‘Would you like a glass of cold water? You look like you’ve had a rough day.’

‘Why yes!’ I said eagerly. Just as she returned with the water, a man came walking in the front door. It was her husband.

‘Joe, this man is here to do a survey.’ I stood and politely introduced myself.

Joe was tall and lean. His face was rough and aged looking although I figured he was in his early twenties. His hands were like leather. The kind of hands you get from working hard, not pushing pencils. She leaned toward him and kissed him gently on the cheek. As they looked at each other you could see the love that held them together. She smiled and titled her head, laying it on his shoulder. He touched her face with his hands and softly said ‘I love you!’

They may not have had material wealth, but these two were richer than most people I know. They had a powerful love. The kind of love that keeps your head up when things are looking down.

‘Joe works for the borough.’ she said.

‘What do you do?’ I asked. She jumped right in not letting him answer.

‘Joe collects garbage. You know I’m so proud of him.’

‘Honey, I’m sure the man doesn’t want to hear this.’ said Joe.

‘No, really I do.’ I said.

‘You see Bob, Joe is the best garbage man in the borough. He can stack more garbage on the truck than anyone else. He gets so much in one truck that they don’t have to make as many runs’, she said with such passion.

‘In the long run,’ Joe continues, ‘I save the borough money. Man hours are down and the cost per truck is less.’

There was silence. I didn’t know what to say. I shook my head searching for the right words. ‘That’s incredible! Most people would gripe about a job like that. It certainly is a difficult one. But your attitude about it is amazing.’ I said. She walked over to the shelf next to the couch. As she turned she held in her hand a small-framed paper.

‘When we had our third child Joe lost his job. We were on unemployment for a time and then eventually welfare. He couldn’t find work anywhere. Then one day he was sent on an interview here in this community. They offered him the job he now holds. He came home depressed and ashamed. Telling me this was the best he could do. It actually paid less than we got on welfare.’

She paused for a moment and walked toward Joe. ‘I have always been proud of him and always will be. You see I don’t think the job makes the man. I believe the man makes the job!’

‘We needed to live in the borough in order to work here. So we rented this home.’ Joe said.

‘When we moved in, this quote was hanging on the wall just inside the front door. It has made all the difference to us, Bob. I knew that Joe was doing the right thing.’ she said as she handed me the frame.

It said: If a man is called to be a street sweeper, he should sweep the streets even as Michelangelo painted or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.’ Martin Luther King

‘I love him for who he is. But what he does, he does the best. I love my garbage man!’

Today’s inspiring story was written by Bob Parks and is shared from the following website: http://www.agiftofinspiration.com.au/stories/achievement/sweeper.shtml

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What Kind of Life are You Creating?

Life isn't about finding yourself. It is about creating yourself. George Bernard ShawAcres of Diamonds

One of the most interesting Americans who lived in the 19th century was a man by the name of Russell Herman Conwell. He was born in 1843 and lived until 1925. He was a lawyer for about fifteen years until he became a clergyman.

One day, a young man went to him and told him he wanted a college education but couldn’t swing it financially. Dr. Conwell decided, at that moment, what his aim in life was, besides being a man of cloth – that is. He decided to build a university for unfortunate, but deserving, students. He did have a challenge, however. He would need a few million dollars to build the university. For Dr. Conwell, and anyone with real purpose in life, nothing could stand in the way of his goal.

Several years before this incident, Dr. Conwell was tremendously intrigued by a true story – with its ageless moral. The story was about a farmer who lived in Africa and through a visitor became tremendously excited about looking for diamonds. Diamonds were already discovered in abundance on the African continent and this farmer got so excited about the idea of millions of dollars worth of diamonds that he sold his farm to head out to the diamond line. He wandered all over the continent, as the years slipped by, constantly searching for diamonds, wealth, which he never found. Eventually he went completely broke and threw himself into a river and drowned.

Meanwhile, the new owner of his farm picked up an unusual looking rock about the size of a country egg and put it on his mantle as a sort of curiosity. A visitor stopped by and in viewing the rock practically went into terminal convulsions. He told the new owner of the farm that the funny looking rock on his mantle was about the biggest diamond that had ever been found. The new owner of the farm said, ‘Heck, the whole farm is covered with them’ – and sure enough it was.

The farm turned out to be the Kimberly Diamond Mine . . . the richest the world has ever known. The original farmer was literally standing on ‘Acres of Diamonds’ until he sold his farm.

Dr. Conwell learned from the story of the farmer and continued to teach it’s moral. Each of us is right in the middle of our own ‘Acre of Diamonds’, if only we would realize it and develop the ground we are standing on before charging off in search of greener pastures. Dr. Conwell told this story many times and attracted enormous audiences. He told the story long enough to have raised the money to start the college for underprivileged deserving students. In fact, he raised nearly six million dollars and the university he founded, Temple University in Philadelphia, has at least ten degree-granting colleges and six other schools.

When Doctor Russell H. Conwell talked about each of us being right on our own ‘Acre of Diamonds’, he meant it. This story does not get old . . . it will be true forever . . .

Opportunity does not just come along, it is there all the time – we just have to see it.

Today’s story was written by Earl Nightingale and is shared from the following website: http://www.agiftofinspiration.com.au/stories/achievement/

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