Be Faithful in Small Things – Wednesday

Be faithful in small things because it is in them that your strength lies Mother Teresa

If there’s one piece of advice that I could offer any aspiring creative, it’s this. Develop a habit of consistently doing something. It doesn’t matter what it is, how small or how big it is.

  • It can be as simple as going for a walk or meditating for 2 minutes.
  • It can be as hardcore as writing 1000 words a day or going for a 5-mile run.

The power of consistency is profound and underrated. It can help you overcome a lack of natural talent, and allow you to focus on the process instead of the prize.

If you can learn to do something consistently, you’ll tap into a much greater superpower than the habit itself: the belief that you’re completely capable of changing your behavior.

Once you’re capable of changing your behavior, you’ll be capable of making massive changes because little things done repeatedly lead to big changes in our lives.

1. Inconsistency Squanders Your Creative Potential

There are few things that will kill your confidence and your ability to succeed in a creative career or any creative endeavor for that matter, like inconsistency. I’ve seen incredibly talented people amount to a fraction of what they’re capable of solely because they are so inconsistent with what they do. They start something new frequently, but never actually finish anything.

A few years ago a friend of mine who is a highly paid corporate employee told me about his plans to start a business. He already had clients lined up waiting to actually pay him. In the years since, he mentioned this business to me. He’s spent a year attempting to design a website, setup an email address and design a business card. Given his salary, he could have easily hired someone to do this. The only thing he hasn’t done is start the business.

On the flip side, I have a friend who was in high school band with me. His first two entrepreneurial ventures failed miserably. So he got a job at a startup. The startup hired a full-time life coach to motivate and inspire employees. He told the coach that he wanted to help small businesses with data and analytics. He had no clients waiting to pay him. He contacted me and asked if he could show us what he had in mind using our podcast download data. 24 hours after we gave him access, he delivered an in-depth detailed dashboard. I was blown away by it. When I called him, he simply said: “I don’t fool around.”

So what’s the difference between these two friends of mine? The second one is in the habit of consistently trying even if it means failing a few times. It’s almost impossible for people to take you seriously if you’re inconsistent.

On the flip side, the pattern I’ve noticed over and over in people who have successful creative careers is consistency.

If you create media, the sustained attention of an audience requires consistency. Think about your favorite TV shows. If they aired on different times and days every month, you’d never form the habit of watching the show. If you want to benefit from exercise or learn a new skill it requires consistency.

  • By the time Ryan Holiday submits a manuscript for one book, he’s usually submitted a proposal and sold the next one. Consistency has enabled him to write 3 books in 3 years.
  • Seth Godin has published a blog post every day for more than 10 years. The results of his consistency speak for themselves.
  • We release new episodes of the Unmistakable Creative every Monday and Wednesday and we have for more than 5 years. Barring a natural disaster, World War 3, or my death, there’s always an episode.

Doing a little consistently is always going to be more effective than doing a lot inconsistently. And this holds true across any positive behavior or goal we’re attempting to achieve.

Now let’s talk about why consistency is so powerful.

1. Consistency Creates Momentum

If you ask me how to write a book, it’s simple but not easy. Write a little bit every day. It doesn’t matter if it’s bad or good. It doesn’t matter if you’re in the mood, feeling inspired or having a bad day. What matters ultimately is that you’re in the habit of showing up and trying.

Momentum is based on the idea that an object in motion stays in motion.

  • This is why it’s more effective to write 200 words every day than it is to write 1000 words once a week
  • This is why we’re better off practicing an instrument for 15 minutes every day than we are an hour once a week.

When we’re consistent with anything that we do, we stay in motion. When we stay in motion we gather momentum, which is the lifeblood of any startup or creative endeavor.

2. Consistency Increases Your Willpower

I eat the same breakfast every single day: bulletproof coffee, eggs, and bacon. I do this because the first three hours of my day are the most valuable to me. I don’t want to waste my willpower figuring out what I want to eat for breakfast. Whether it’s eating the same breakfast, a daily ritual or keystone habit, having something that you do every single day actually reduces decision fatigue and increases your willpower.

3. Consistency Helps Turn Habits into a Part of Your Identity

I never have to put “write 1000 words” down on my to-do list or calendar, even though I do make it a point to block out writing time each morning. Because I’ve done it so much, it’s a part of my identity. This is what James Clear refers to as identity-based habit formation. Whatever you’re doing goes from being an item on your to-do list to a part of who you are.

4. Consistency Amplifies Skill Level

When I surf or snowboard for multiple days in a row, my skill level appears to increase almost exponentially. By the last day I’m taking risks that I wouldn’t have taken before, making waves I would have missed, and flying down parts of the mountain that I would have hesitated on just a few days prior. When we do something consistently, the process of myelination occurs.

“When we go through some struggle to learn a new instrument, learn a new language, learn a new behavior, we then forge a new neural pathway. The more we work on that new behavior and move through discomfort, the myelination process occurs. Think about an electrical wire that has a coating on it. Myelin takes that new behavior and neural pathway and takes it from dial-up to broadband”- Christine Comaford

The result is a significant increase in your skill level. With consistency, we move from a place of conscious incompetence to unconscious competence.

5. The Myth of Superhuman Discipline

One of the misperceptions we have about people who write about productivity and habits is that they have super human discipline. But this is far from true. As my friend Ben Austin says, we tend to write about these things precisely because we struggle with them. The truth is that almost nobody has superhuman discipline. Despite how much I value deep work and getting work done, there are days when I screw up and waste my day checking email, facebook, and twitter. The discipline to do something on a consistent basis is a learned skill. It’s a lifelong work in progress that that requires constant iteration and experimentation.

Many of the bloggers that started their blogs when I did are no longer around. Some of them had a great deal of natural writing talent. The reason they’re not around or relevant anymore is simple: They were inconsistent with their efforts and never finished what they started. If there’s anything I attribute to my most significant creative accomplishments, it’s a pattern of consistency.

Look back on hundreds of interviews I’ve conducted, and countless conversations, if there’s one thing that sets apart peak performers from everyone else, it’s consistency.

If you want to change your life, start by changing your behavior, and make the new behavior something you follow through on consistently.

Today’s article is shared from the following website: https://medium.com/the-mission/the-profound-power-of-consistency-3f1a361bb8fd

 

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The Two Saplings – A Story About How to Maximise Personal Growth

Even the tallest mountain is conquered one step at a time

An eight-year-old boy went to his grandfather and proudly announced, “I am going to be very successful when I grow up.  Can you give me any tips on how to get there?”

The grandfather nodded, and without saying a word, took the boy by the hand and walked him to a nearby plant nursery.

There, the two of them chose and purchased two small saplings.

They returned home and planted one of them in the back yard.

The other sapling was placed in a pot and kept indoors.

“Which one do you think will be the most successful in the future?” asked the grandfather.

The boy thought for a moment and said, “The indoor tree.  It’s protected and safe while the outdoor one has to cope with the elements.”

The grandfather shrugged his shoulders and said, “We’ll see.”

The grandfather carefully tended to both plants and in a few years, the boy, now a teenager came to visit again.

“You never really answered my question from when I was a young boy.  How can I become successful when I grow up?”  he asked.

The old man showed the teenager the indoor tree and then took him outside to have a look at the towering tree outside.

“Which one is greater?” the grandfather asked.

“The outside one.  But that doesn’t make sense, it has to cope with many more challenges than the inside one.”

The grandfather smiled, “Yes, but the risk of dealing with challenges is worth it as it has the freedom to spread its roots wider and its leaves towards the heavens.  Boy, remember this and you be successful in whatever you do; If you choose the safe option all of your life you will never grow and be all that you can be, but if you are willing to face the world head-on with all of its dangers and challenges, the sky’s the limit.”

The young man looked up at the tall tree, took a deep breath and nodded his head, knowing that his wise grandfather was right.

The same is true for all of us.

If you choose the safe, well-worn path, then a life of mediocrity awaits.

But if you have the courage and capacity to live in the elements, you give yourself a great chance of reaching your full potential and being successful in your chosen field of endeavour.

God created trees to grow outside.

He created people to live lives of significance.

So let me ask you, are you an indoor tree or an outdoor one?

Today’s story was shared by Darren Poke and is shared from the following website: https://betterlifecoachingblog.com/2013/03/08/the-two-saplings-a-story-about-how-to-maximise-personal-growth/

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The One Principle that Surrounds Everything…Stewardship

I I Research concept with businessman in boat in the middle of the sea and lightly cloudy skies.

I love today’s quote. Life is such a gift! Our ability to be stewards of our lives is such a blessing! God is the giver of all that is good! May we receive all that is good and wisely manage the stewardship that is ours!

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Can You Make a Difference?

 There is no man living who isn't capable of doing more than he thinks he can Henry FordPOTENTIAL

In his book, The Americanization of Edward Bok, Edward Bok, one-time editor of the Ladies’ Home Journal, tells a story about his grandfather, who lived in Denmark. It seems the grandfather had been commissioned by the King of Denmark to lead a band of soldiers against pirates who were playing havoc with shipping along a certain coastal area. The elder Bok set up his headquarters on a lonely, rocky, desolate island just off the coast, and after a few years was able to clear the pirates out of the area.

Upon returning to the mainland Bok reported to the King. The King was very pleased and offered Bok anything he wanted. All he wanted, he told the King, was a plot of land on the island where he had just lived and fought for so many months. They told him the island was barren. Why would he want to live there? “I want to plant trees,” was Bok’s reply. “I want to make the island beautiful.” The King’s aides thought he was crazy. The island was constantly swept by storms and high winds. He would never be able to get a tree to grow there.

Bok, however, insisted, and the King granted him his wish. He went to live on the island, built a home, and finally was able to bring his wife to it. For years, they worked industriously, persistently, planting trees, shrubs, grass. Gradually the vegetation took hold, the island began to flourish. One morning they arose to hear birds singing. There had never been any birds on the island before.

Eventually the island became a showplace and now is visited by thousands of tourists each year. When he died the grandfather requested that the following words be inscribed on his tombstone: “Make you the world a bit more beautiful and better because you have been on it.”

But the story doesn’t end there. Edward Bok, the grandson, who had become an American citizen, believed that anyone who was able to do so should retire at 50 and spend the rest of his life making the world a more beautiful and better place to live. And he was as good as his word. At 50 he retired as editor of the Ladies’ Home Journal.

One day, while traveling around central Florida, he came upon Iron Mountain, elevation 324 ft. above sea level, the highest point in Florida. Immediately the thought hit him — why not repeat in America what his grandfather had done in the old country? He bought the site and set to work. Eventually he was more than successful. The place is called Mountain Lake Sanctuary, Lake Wales, Florida. Upon his death, Edward Bok willed it to the State of Florida, and it is now a major tourist attraction. Upon the younger Bok’s catafalque were the words: “Make you the world a bit more beautiful and better place because you have been in it.”

Bits & Pieces, March 31, 1994, pp. 17-20.

Today’s story was shared from the following website: http://www.sermonillustrations.com/a-z/p/potential.htm

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How to Become Your Best Self

The only person you should try to be better than, is the person you were yesterday Unknown

11 Ways To Become Your Truest & Greatest Self

Being precisely who you are, at your highest level, is your ticket to magnetizing the things you want most in your life. This is true for your love life, career, relationships, prosperity, health, and so on. It’s also the magic formula that will enable you to make a more powerful contribution to this world than you ever thought possible.

So here, allow me to present to you my 11 stepping stones toward your truest and greatest self. I hope it’s a helpful reminder of what you already know.

1. Fall madly in love with yourself.

Love is the most powerful energy in existence. Blast yourself with it to full advantage! Beam upon yourself as though you were your own dream lover, ideal mother, precious child, and verrrry best friend. Direct your adoration, light, warmth, healing energy, and nurturing inward, toward Y-O-U. Send yourself the same quality of love you offer to your loved ones. Love yourself actively and you will grow radiant, lighting up the world around you and hence creating a “win-win” for all you encounter.

2. Embark on a journey of self-discovery.

Explore who you are beyond all externally-imposed definitions. Then fully embody, accept, and celebrate who you are. Connect to your wonderfulness: your unique talents, skills, passions, roles, affiliations, personality profile, and one-of-a-kind life experiences. And remember, your soul is a wondrous spark of divinity, connecting you to transcendence, immortality, and dimensions beyond. It’s also the true essence of who you are.

3. Embrace your life’s unique curriculum.

Live in alignment with who you truly are. Be led by the “natural inclination” that’s encoded within your soul. Heed your inner directives. Don’t worry about what other people think. Say no when you need to. Cultivate healthy boundaries everyone in your life, and don’t be afraid to disappoint others when you hold to your intentions and honor your needs. And avoid comparing your life’s unfolding with that of others—we all have our very own train track with our own designated controls, stops, and speed settings.

4. Free yourself through healing and forgiveness.

Healing is the secret to having full access to our life force. Forgiveness means we accept our life’s unique curriculum and the sacred assignment each experience represents. We can even transcend the need to forgive if we proceed instead from radical understanding, compassion, heightened consciousness, and unconditional love. We all have what’s called a “pain-body,” a shadow part of us where all the negativity of a lifetime has built up a residue. When we heal the pain-body, we thrive.

5. Tell your inner critic where to go.

Your inner critic is that voice in your head forever cajoling you to be perfect as opposed to human. As you go to higher levels of who you are, be motivated by love of self as opposed to self-policing. Replace self-criticism with self-compassion. Let inspiration be your fuel rather than self-control. Give yourself a break from your inner judge. Refuse to give power to the bully within.

6. Step into your self-importance.

A healthy version of this much-maligned trait is critical if we are to do anything other than play small. Anyone who has accomplished anything of significance has placed importance upon themselves. It means prioritizing your desires, committing to yourself, and honoring your goals and intentions. It means taking yourself seriously. It means stepping into your full power, splendor, and majesty. It means calmly and humbly being the master of your destiny.

7. Hone your intuition.

Rely upon your sixth sense. It’s your most powerful inner resource. Tap into the divine intelligence and serve ably as your very own psychic. Become a powerful advisor to yourself. Your inner Knowing serves as your high beam headlights. With this additional illumination on life’s road, you can proceed with greater self-assurance, clarity, centeredness, and courage.

8. “Radically Relax” (aka MEDITATE).

“Letting go” on a daily basis is a game-changer. Just 15-minutes is medicine for an entire 24-hour window. A regular practice yields healing along with greater serenity, well-being, and confidence. Your anxiety fades away. Stress is replaced by wherewithal, the capacity to handle life’s demands with grace and aplomb. You grow more patient, less reactionary, and less easily triggered. You deepen your intuition and palpably feel your connection to source.

9. Take care of the temple that is your body.

Treat with awe and wonder the sacred vehicle that is ushering you through this journey called life. Your body is a miracle, without which, you are out of the game of life altogether. Lavish this extraordinary live machine of yours with gratitude for all its amazing functions, every last one of them designed to keep you surviving and thriving. Fuel your body with nutrition, physical movement, replenishing sleep, and pampering. Let your self-care practice be self-love in action.

10. Create a life you adore!

Turn the very life you’re living into a fulfilling, rewarding one you give thanks for every day. From right where you are, create a reality that uplifts and inspires you. Simply do the administration and make the needed tweaks. For when our life supports us at being at our best, we attract the circumstances we are wishing to attract. When we love our lives, we are magnetic for that great relationship, dream job, deep healing, or financial breakthrough.

11. Make the difference only you can make.

The world needs you. Of the billions of people on this planet, only you can offer what only you have to give. Connect to your passions, interests, and to the power of your natural inclination. Make a contribution to those around you accordingly. Moreover, simply being Y-O-U, at your best, will inspire everyone around you and as such serve as a powerful offering to the greater good.

Today’s article was written by Dr. Naomi Pabst and is shared from the following website: https://www.mindbodygreen.com/0-12940/11-ways-to-become-your-truest-greatest-self.html

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